Amanda Lightfoot: The Interview!

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Amanda Lightfoot is Great Britain’s top female biathlete. She was born on the 30th of January 1987 and is currently in the British Army. She is from the North East of England but lives and trains in Norway. Her best result was at the World Championships in Khanty Mansiysk in 2011 which was a 34th place finish. Her top result on the World Cup is 46th which she is determined to change this season.

You can follow Amanda on Twitter: @amandabiathlon1
You can like her Facebook page: Amanda Lightfoot Biathlete- Fan Page

Why did you become a biathlete?

I would have to say biathlon chose me, I had not even heard of the sport. I was actually on duty in the army out in Iraq when I got asked if I would like to go skiing for some adventure training when I returned and of course I jumped at the chance having never skied in my life before.

As you are still in the British Army do you still have military duties to carry out or do they let you concentrate on biathlon? (in case Britain has to go to war with Norway?!!)

The military are fantastic to me, they allow me to train full time as long as I can keep my military career and sporting career on a level with each other. For this I complete the necessary military courses when needed so when I return to the military full time I will fit back in no problem.

There have been a few retirements from the British team this year. What do you think it will be like without Lee Jackson and Kevin Kane? Will there be more pressure on you as one of the more experienced members of the team now?

I think they will be missed in the men’s team this year especially the relays, but I feel that there are also some up and coming young stars in our team and they will take their place and bring the men’s team back up to the standard it was if not even better.

Many of your best results come at World Championships. Why do you think that is? Do you love the big occasions?

I ask myself the same question. But yes I do love the World Championships and look forward to this event every year. I’m hoping for the same this year in Oslo as Norway has become my second home and it would be great to perform well here.

What training have you done so far this summer and what’s the plan until the start of the season?

I have done a lot of training so far this summer involving long endurance sessions, hard intervals, strength based workouts in the gym, balance and core, running, actually the list could go on and on, let’s just say I feel well prepared for the up coming season.

I will now be attending a couple of camps in Ruhpolding before the season and also aim to go onto snow at the beginning of November.

What are your goals for the coming season?

My goals for this season are:
To improve my shooting percentages in both prone and standing from last year.
I am aiming to be in the Top 40 on the World Cup, and I also believe a Top 30 finish is achievable when I bring everything together on the day.
To ski technically better overall.
To be happy and continue to absolutely love what I do.

Do you receive any funding? If not how do you pay for equipment, travel etc

I do not have any personal sponsors although the Army pay me a wage, this gets spent monthly on living costs i.e accommodation, food, travel, equipment , physiotherapy and leaves little for anything else. The team has now lost its main financial sponsor, so we are currently looking for a new sponsor to believe in us and Great Britain’s future in biathlon. So if you are reading this and are interested or know a company who might be then please get in contact with the British Biathlon Union or send an email to info@britishbiathlon.com . It would be amazing.

Describe your typical race day. What time do you get up? What do you eat? etc.

My Race Day:

Depending on when the race starts is dependent on what time I get up. But I don’t normally sleep past 9am.

First a morning light run to mobilise the body and kick start my metabolism.

Breakfast- coffee!!!! I can not function without a morning coffee and if I could, I would take my nespresso machine in my suitcase the whole season.
I do not have any specific breakfast items, it depends on what is available at each venue, but porridge is always good in the winter.

Then I am usually in my room normally dry firing and organising my race bag and race clothes.

Then it’s relaxing time either read a book, watch some TV , or sing along to every song on my playlist (usually the latter).

Before I leave for the race I do visualisation taking my mind around the whole course having a perfect race and every time at the end I’m always stood on that podium.. 😁🇬🇧 Maybe one day it will happen for real!

Then it’s down to the stadium to test and pick my race skis , zero my rifle ready for the race and give myself a good warm up before the start.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

I would say my “weakness” is probably my technique and this is also the main thing I want to improve on this year.

My strengths include my strong mind. I feel I am quite a tough girl in the mind and can really push myself to the limit. Believing in myself is a massive strength, I believe that nothing is impossible if you work your hardest for it. I feel my shooting will become a strength this year also, as last year results proved a massive need for improvement, but I have applied so much time into it this summer and now I’m feeling more confident than ever. I have a lot of strengths and I don’t really like to think of the word weaknesses I prefer the term goals. 🙂

Can we expect to see you in the Single Mixed Relay this year or do you think the schedule will mean it’s not possible?

I am sure you will see Great Britain competing in the Single Mixed Relays this year, I think this is such a great competition especially for the spectators. It’s not my strongest race but I’m looking forward to competing in it for sure and seeing what’s possible.

Does your rifle have a name?

My rifle does not have a name but I’m open to suggestions?? Haha.

Describe yourself in three words.

Determined / #alwayssomething

Quick fire Questions:

Favourite biathlon track: Oberhof
Favourite biathlete (past or present): Ole Einar Bjørndalen
Favourite event (sprint, pursuit etc): Sprint
Favourite/best race of your career so far? Nove Mesto Mixed Relay coming out of the range on the first leg as race leader.., amazing and unforgettable.
Favourite food: Can I have chocolate as a food? Lol In fact roasted marshmallows covered in melted chocolate. Yum! But if I had to choose a ‘Real Food’ I would say a typical British Sunday dinner with roasted chicken, vegetables, potatoes and gravy. It’s what I miss when I’m in Norway.
Favourite singer/band: Michael Jackson I have to start dancing and singing when I hear his music. He’s epic!
Favourite film: Dirty Dancing. I watched this repeatedly when I was a teenager and always wanted to find a Patrick Swayze to do the lift. (You will only know what I mean if you have watched the film) lol
Favourite sports team: Sunderland
Favourite TV show: The Vampire Diaries.

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