Mark Arendz is a Canadian para biathlete and cross country skier who competes in the standing races. He is a double World Champion in biathlon after winning gold in the Sprint (7.5km) and Middle distance (12.5km) races in Finsterau in February 2017. He also won silver in the Individual (15km) biathlon race as well as bronze in both the 10km and Open Relay cross country races. The 27-year-old from Prince Edward Island also has a silver and bronze medal in biathlon from the Sochi Paralympics. This is his second interview for biathlon23 which of course eclipses all these achievements! 😉
Follow Mark on Twitter: @markarendz
Have a look at his website: http://www.markarendz.com/
You are a double biathlon World Champion! How does that feel? Can you describe your winning races in Finsterau?
Reassuring, confidence building. All of my performances in Finsterau confirmed that my training and preparations were right on. My focus is on the process, controlling factors I have control over. If I can cross a finish line knowing I executed a perfect race plan, then I can be satisfied with the result regardless of what it is. The first race of the Championships, the Middle Distance, was about staying clean and consistent skiing times. That race set a great tone for me throughout the rest of the Championships. The Sprint was a tight finish and led to some tense moments afterward awaiting the results. I skied a strong race, but success for me was hitting the five targets in the second bout. After going clean; it was simple, get to the finish as fast as possible.
You did 6 races at the World Championships and medalled in 5 of them. How tough is it to do that both mentally and physically?
True, I did a lot of races in Finsterau. I had to take each day by its self. I woke up each morning with my plan for the day. I kept my focus on that plan and what I could control. In the end, I was fortunate enough to celebrate a few evenings. After four races, I was feeling quite beat up on that final rest day. The body recovered well enough so that I could wake up the next morning and win the Biathlon Sprint. I finished the week with a surprising third place in the Cross Country Middle Distance.
Are you going to do all the events in PyeongChang? It’s a pretty tough schedule, have you considered targeting specific races?
In PyeongChang, at the Games, my priority is on the three Biathlon races. If the body is holding up and everything is going well, my next priority will be on being prepared to be part of a Relay team. Any other races will be a day to day decision based on health and energy levels.
You had some good results on the World Cup in PyeongChang. Do you like the tracks and range there?
I have been at the venue in PyeongChang twice now. I do enjoy the courses there. There are a lot of working sections, and some big, steep climbs. The wind is a little unpredictable which should make for some interesting shooting. I look forward to battling out it with my fellow competitors.
You get to start the season in your back garden in Canmore! What is it like racing at home? Do you feel some extra pressure to perform well?
It is always exciting to race at home, in front of family and friends. To have the edge in knowing every single snowflake on the course. Or how the weather will affect the conditions. The key to success will be to distinguish between an everyday training session and a World Cup race morning! For performance, there is nothing better than sleeping in your own bed!
What have you been doing for summer training?
A busy summer with several training camps in Bend and Mammoth Lakes in the United States. The Snow Farm in New Zealand where I was on-snow for three weeks. Throughout the rest of the summer, I have been doing a lot of roller skiing, biking both on the road and off. Of course running, exploring the beautiful Rocky Mountains. Some time spent in the gym as well. It is all about the fine details that will make the difference come March.
It will be your third Paralympic Games in PyeongChang. How do you think para-biathlon has changed over the years? Is there anything you would like to change about it for the future?
The depth in the fields has been one of the biggest changes in the past few years. There are several competitors in each category that are capable of winning. I would love to see the Pursuit format perfected and replace the Middle Distance race at major competitions.
You are the Nordic skiing athlete representative. What does that involve and are you enjoying it?
At the test event in PyeongChang, I was elected by the other athletes to become the Athlete Representative. It is a new role I am taking on and so far I have enjoyed. Being part of the decisions, shaping the future of the sport. The sport of Nordic Skiing is off and running but now is the time to make decisions on how we approach the future. I have been on conference calls once every two weeks. Once we get to the Winter, there will be a few meetings at several of the World Cups to openly discuss issues and hopefully, brainstorm ideas to make our sport better.
Obviously training takes up a lot of your time but what do you do in your free time? Any exciting hobbies we should know about?!
Besides following Biathlon23, no, there are no exciting hobbies as of yet. I’m open to any suggestions!
This is the greatest answer ever given to a Biathlon23 interview question!!! 🙂
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