Tag Archives: Amanda Lightfoot

Holly Rees-Lay: The Interview!

Holly Rees-Lay is a young British biathlete who is hoping to make it on to the IBU Cup this season. The 21-year-old from Oxfordshire competed on the Junior World Cup last season and achieved a top result of 60th in the Lenzerheide Individual. She currently combines biathlon with her studies at Edinburgh University. Even though she only started skiing aged 18 she has already been successful at the British World Championships in Ruhpolding. She also competes in rifle shooting.

Follow Holly on Twitter: @HollyyRL
Like her Facebook Page: Holly Rees-Lay- Rifle Shooter/ Biathlete

Why did you decide to become a biathlete?

I’ve been watching biathlon on TV with my mum from when I was very small and had always wanted to try it, and my family are all keen target rifle shooters (both my parents have shot for England, and my mum has shot for Great Britain). I wasn’t particularly interested in shooting until I was about 11 when mum convinced me that if I was going to be a biathlete I’d have to learn to shoot! (Not that she thought there was any chance I would ever go skiing or take up biathlon, she just wanted to trick me into learning to shoot). From there I improved fairly quickly and shot for the GB junior squad for the first time in Germany when I was 13, and I went on to compete all over the world with my last competition being the World University Games in Gwangju which turned out to be one of my best matches.

When I was 17, a small roller ski club started in a car park 35 minutes away, so I dragged my mum along with me, mostly because I really needed to lose weight and I didn’t want to run! I started doing roller ski races, although it took 2 races before I didn’t come last… and being super competitive I got completely hooked and knew I had to improve to try and win. I was lucky enough to get involved with the Cairngorm biathlon club when I was 18 and meet Mike Dixon, who persuaded me to go to the British Biathlon Championships in 2015. Despite having only had a week on snow beforehand and having never skied with a rifle before the first race I won 2 of the 3 youth races, at which point I decided to give it a more serious go!

How do you assess last season? You raced in the Junior World Cup. What was that like?

Last season was a really steep learning curve for me. Having only ever raced at British Championships I had no idea how I would perform against anyone else, but I was quite worried that I would be coming last in every race. Ultimately my only goal was to learn as much as I could, enjoy it, race my own races and see what happened. I found that my shooting is definitely competitive, even though I had expected myself to shoot a lot better, but my ski speed needs a lot of work, which I guess isn’t surprising seeing as I’m still really new to it. It was an amazing experience to see first hand how fast the top girls from the other countries are, and has definitely given me the motivation to improve and be more competitive in the coming years.

Do you have a favourite race from last season? Which one was it and what was special about it for you?

Probably the Individual in Lenzerheide. I had a bit of a cold and knew I wasn’t skiing particularly fast in training, which wasn’t exactly filling me with confidence prior to my first ever Junior World Cup! But I was feeling OK on the day and I really wanted to race so I did- I was so nervous I missed 3 on the first shoot, but somehow came back to hit all of the last 15 targets and skied the best I ever had at that point. I hadn’t seen the results but my mum rang me almost in tears to say well done and that I’d finished 60th out of 74. It probably doesn’t sound like a big deal to anyone else but having had most of my race experience roller skiing around a car park in Oxfordshire it felt like a very big deal to me!

It’s not easy being a biathlete in Great Britain. What are the hardest things about it? What are the good things?

For me as a civilian in Great Britain, I think the hardest part is that there is no Junior squad or British training group for me to join, so I do sometimes feel very isolated training by myself. Last year I also struggled with organising my training- as I had next to no experience I often had to resort to googling how to organise training plans or ask anyone that could help me! Thankfully this year I am now getting a training plan and guidance through the British Nordic ski team, which is one less thing for me to worry about and I’m super grateful for. Lack of funding is also a problem for the team as a whole as well as myself, although I realise that it’s an issue in a lot of sports and I’m fortunate to have parents who are willing to do almost anything to support me when they see that I can’t support myself. There are also good things though- being a small team means that I’ve made some really close friends, and being the “little one” out of the British girls I feel like the older girls have really looked out for me and been a shoulder to cry on when races don’t go well, which has been really nice. Some of the ex GB biathletes have also been incredibly generous and I can’t thank them enough. And with Amanda doing so well it’s awesome to have someone who I can really look up to and aspire to be like.

How do you balance training and competing with your education and social life?

Edinburgh University have been really supportive in making sure I can catch up on any work I miss, and I was very grateful to them for letting me take my winter exams in August as I was away racing in December. Obviously I have to make some sacrifices within my social life, but I have a great group of friends who are always really supportive even when I don’t get to see them as much as I would like. I’m also very lucky to live with my best friend, who competes on the World Cup for rifle shooting (and has recently been getting some awesome results), so totally gets it if I’m grouchy for no apparent reason and just want to lie in bed watching Made in Chelsea because I’m tired!

Are there things you would like to do but can’t because of training?

Freshers week…
(For my non-UK readers Freshers week is the week before you begin classes at University and involves a lot of parties and alcohol!)

What are your goals for next season and further into the future?

Next season will be my first season as a senior so I’m hoping I’ll qualify for the IBU Cup team and then take it from there. I’m aiming to qualify for the World Cup in the next 3 years with my ultimate goal being to compete at the Winter Olympics.

What are your strengths and weaknesses? What will you be working on over the summer?

My biggest strength is definitely the accuracy of my shooting, but I need to work on shooting faster and not losing so much time on the range. My biggest weaknesses are my ski speed and my (lack of) downhill technique, but I am now working with British Nordic so I am confident I can make big improvements leading up to next winter.

Do you have any hobbies away from biathlon?

I used to do figure skating when I was younger and I’ve been getting back into that recently which has been really fun! I’m also a big American football fan and support the Cincinnati Bengals (which can be a challenge in itself…) so I try and catch up on their games in the winter!

Do you have a favourite biathlon track? Where is it and why?

I loved racing in Lenzerheide, the area is stunning and I felt the tracks really suited me with long uphills but that weren’t too steep.

Who is your favourite biathlete (past or present) and why?

Johannes Boe, because he’s always exciting to watch race and you know he’ll give absolutely everything if he thinks he has a chance to win.

Does your rifle have a name?

Yes, it’s called Freddie.

Describe yourself in three words.

Determined, Stubborn, Caffeinated

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Anton Shipulin
Favourite ski suit design (from any nation): Czech Republic
Favourite shooting range: Ruhpolding, mostly because there never seems to be any wind to worry about!
Nicest biathlete: He’s retired but I’ve got to say Mike Dixon because without him I would never have had the confidence to give biathlon a go.
Best thing about being a biathlete: Getting to train and compete in incredible places I would never otherwise think to visit.

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Hochfilzen 2017: The Women’s Individual!

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The weather today for the Women’s Individual can only be described as a “Scottish Summer”! Sunny and 11 degrees celcius! (and yes there is sun in Scotland – occasionally! ) It was a warm day for biathlon and if the weather was a bit of a surprise the winner of the race certainly wasn’t!

That’s right Laura Dahlmeier has her third gold medal at these Championships. In fact can you remember the last time she didn’t win a medal in a race at the World Championships? That is 9 in a row I believe. It is also a piece of history as she is the first women to win 3 Individual races in a row and also means she wins the small crystal globe in the Individual. Not a bad day at the office!

She won in the end by 24 seconds missing just 1 target but she did keep us waiting. Starting in group 4 she drew bib 93 out of 99 and so we had to wait until the end of the race for the winner. Second place went to Gabriela Koukalova who also missed 1 target but wasn’t fast enough on the skis to challenge Laura today.

Third place went to Italy’s Alexia Runggaldier who shot the perfect 20/20 and claimed her first ever World Championships medal. It is only her second ever podium but it was very well deserved today.

Finland’s Mari Laukkanen took 4th with her best result for a while missing just 1 shot. 5th place went to South Korea’s Ekaterina Avvakummova with her personal best result shooting 20/20. She is a Russian who now competes for Korea and her previous best was 63rd so it’s quite an improvement.

In 6th place was Susan Dunklee with 2 misses, continuing the good results for the US team. 7th and 8th went to the German pair Maren Hammerschmidt and Vanessa Hinz both missing 2 targets. 9th an 10th went to the Ukraine with Yuliia Dzhima and Olena Pidhrushna.

There were some other really good performances from home biathlete Dunja Zdouc of Austria who got her PB in 11th shooting 20/20. Canada’s Julia Ransom improved her best result to 18th with 1 miss and Great Britain’s Amanda Lightfoot got her career best result in 32rd with 1 miss.

The men’s race is tomorrow so let’s see if Mr. Fourcade can keep up with Miss. Dahlmeier!

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Sebastian Samuelsson: The Interview!

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With the World Championships starting in Hochfilzen on the 9th of February I spoke to a biathlete who will be making his first appearance at the Senior event. Sweden’s Sebastian Samuelsson has burst on to the World Cup this season and has six Top 25 finishes already. He is from Sollefteå and was born on the 28th of March 1997. His best result on the World Cup so far is 13th from the Sprint race in Nove Mesto just before Christmas.

Follow Sebastian on Twitter: @SebbeSamuelsson
Read his blog (Swedish): http://sebastiansamuelsson.se/

Why did you become a biathlete?

I started cross-country skiing when I was nine years old. A year later the Swedish Biathlon Championships were held in Sollefteå where I lived. I watched the competitions and immediately wanted to try it out. I did and have liked it ever since!

This is your first season on the World Cup. What has it been like?

An adventure! I never expected that I would do this well in my first year and I am just trying to enjoy every minute! The competitions are similar, but everything is bigger and the big crowds make it a really nice party.

Your best result so far on the World Cup was 13th in the Nove Mesto Sprint. Can you describe the race? Did you think you would do so well so quickly?

It was the third week of World Cup competitions for me, and not being used to it, I was tired. I did not feel so well in the days before. The zeroing was really bad and all this made me feel more nervous than before. We had really good skis that day and I skied behind Simon Schempp on the first loop, that gave me confidence. Zero in the prone and still feeling strong. The coaches screamed that I was skiing like the leaders so I knew that I was doing a good race. One miss in the standing and then I made my best final loop this year. I never expected to be 13th with a penalty loop in good conditions and that is why it was so fun!

Wolfgang Pichler is your coach and moved you onto the World Cup. What is he like as a coach and what has he helped you to improve?

He is demanding, but in a good way. He is very ambitious and always gives 100 %. He is one of the best coaches I have had. The best thing with Wolfgang is that you learn what it really takes to be a world-class athlete. There are no shortcuts, just hard training! He helps me improve in many ways.

You did not race in Oberhof. Was that planned or did you just eat to much at Christmas? 😉

Ha ha, both. I ate a lot, but it was already planned that I would skip Oberhof to prepare myself for the World Championships in Hochfilzen.

You will be taking part in your first Senior World Championships in Hochfilzen. Are you excited or nervous? Have you raced there before? What are your personal goals for the races?

Not so nervous, not yet at least. Just excited, it will be so much fun! I have never been there before. If I make one Top-20 I will be more than happy.

The whole Swedish Team are doing really well this season. Do you think you have a chance of a medal in the Relays in Hochfilzen?

We have all improved a lot! I think we have a good medal chance in all three relays.

What are your strengths and weaknesses?

I think I am quite a good all rounder. I have to improve on all parts to become a world-class athlete!

Do you have a favourite biathlon track? Where is it and why?

Hallstaberget in Sollefteå of course! It is where I do most of my training. The course is hard and the shooting range is good. You should visit me and try it out!

Who is your favourite biathlete (past or present) and why?

Hmm, I think I would give a different answer depending on when you ask me. But I will go with Johannes Bö, he is young and always aiming for first place!

Does your rifle have a name?

No. If someone has any ideas, let me know.
( As you are Swedish may I suggest Gunnar Riflesson! 😉 )

Describe yourself in three words.

Positive, ambitious and happy.


Quick fire Questions:

Favourite biathlon nation (not your own): Great Britain with Scott Dixon and Amanda Lightfoot of course! We train with them during summer and autumn.
Favourite ski suit design (from any nation): Norway
Favourite shooting range: Hallstaberget, Sollefteå
Lucky bib number: 19, still waiting to get it at the World Cup.
Nicest biathlete on the World/IBU Cup: Outside of our team, Simon Fourcade is the one I have spoken with the most.
Best thing about being a biathlete: All the nice people and the chance to challenge yourself.

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Clare Egan: The Interview!

Clare Egan is an American biathlete from Cape Elizabeth in Maine. She was born on the 19th of November 1987. She is part of the US Women’s Relay Team and has taken part in two World Championships. She had three Top 40 points finishes last season and achieved her personal best so far of 16th. This meant that she came 67th in the Total Score at the end of the season an improvement of 29 places from season 2014/15.

Like her Facebook Page: Clare Egan Biathlete
Read her blog: http://lclareegan.blogspot.co.uk

How did you discover biathlon and why did you want to become a biathlete?

When I was 25, I was a slightly bored cross-country skier, questioning whether to continue with the sport. It was perfect timing when US Biathlon’s regional development coach, Algis Shalna, asked if I wanted to learn how to shoot. He is a former Lithuanian biathlete who was part of a gold medal-winning relay team for the Soviet Union. I took him up on his offer because I was inspired by the success of biathletes Hannah Dreissigacker and Susan Dunklee, who, like me, started shooting after university and trained in Craftsbury, Vermont with the Green Racing Project ski team. I had a great experience working with Algis and learning the skills of shooting, so it was a good fit.

You had a really good season last year getting your personal best result of 16th in the Oestersund Sprint. Can you describe that race?

I went into that race with only one goal: to shoot well. I took my time making 10 good shots, and the downhill range approach helped me make that happen. I just wanted to make the pursuit but it was a nice surprise to clean a World Cup race for the first time and get my first top-20.

You also got two great results at your home race in Presque Isle. What was it like competing at home? Did you feel the pressure or did you enjoy it?

I had two great races in Presque-Isle, finishing 32nd in the sprint and then 23rd in the pursuit. I did not feel more pressure than usual, because biathlon is not well known in the US. But I am glad I had the experience of doing a biathlon World Cup in my home country and home state. Even though Presque-Isle is a 6-hour drive from where I grew up, there were some familiar faces in the crowd. My whole team did great that weekend, including Susan’s 2nd place in the sprint, and we were very proud.

Annalise Cook and Hannah Dreissigacker have both retired. How do you think the women’s team will cope with losing two great biathletes?

I really miss Annelies and Hannah even more than I thought I would. It is a very different team environment without those two! They lived and trained in Lake Placid, where our national team is based and where I live. Now that they are not here, I am one of the senior members of the team so I am learning how to be in that role. I miss them not only at training but also outside of training because they are great friends. Now, Susan and I are joined on the national team by two talented biathletes, Maddie Phaneuf and Joanne Reid, both of whom have already raced World Cups, so I have no doubt that our team will continue to move forward and improve, following in the footsteps of Hannah and Annelies.

What did you learn about yourself last season? Are you working on anything specific that you want to improve for the coming season?

I put a lot of pressure on myself, so I am working on staying relaxed and focussing on the positive aspects of each performance. In terms of specific biathlon skills I am working on my standing shooting and physical strength.

What are your goals for this season?

I want to consistently make the pursuits and score World Cup points. I would also like to qualify for a mass start!


Who has been the biggest inspiration or supporter of your biathlon career and why?

I think Algis Shalna, my first biathlon coach, is the person most responsible for where I am now. I learned so much from him even though we only worked together for one year. I wrote everything down in a little book that I travel with all winter so I can remember the most important basic lessons he taught me.

You sang in a biathlonworld video last season with Lowell and Jean-Gui. Have you always sung? Are you replacing Gabriela and will we see more of your singing next season?!

Gabriela was a little busy winning the overall World Cup title! I was just her substitute. I love singing and playing music with other people so I am always ready for the next video. I learned many instruments growing up… I don’t do anything super well, but I can do a little bit of everything.


Do you have a favourite race (sprint, pursuit etc.)? Which is it and why?

I like anything that is head-to-head, so pursuits and relays are my favorite so far. I hope to do a mass start one day because I think that would be my favorite.

Who is your favourite biathlete (past or present) and why?

Andrea Henkel Burke!!! She is a great athlete, a great person and a great mentor. We are so lucky to have her living in Lake Placid.

Does your rifle have a name?

She is called Rifey.


Describe yourself in three words.

outgoing, energetic, pig-lover

Quick fire Questions:

Favourite biathlon nation (not your own): Everybody is great
Favourite rifle design (any biathlete): Johannes Thingnes Boe’s pink rifle
Favourite ski suit design (from any nation): Belarus 2015 World Championships
Favourite shooting range: Ostersund, because the approach is downhill!
Lucky bib number: 11
Best use of the IBU Athlete Guidebook: checking out who is single, hot and has interesting hobbies.
Funniest biathlete on the World/IBU Cup: Stefani Popova (BUL) and Amanda Lightfoot (GB)
Best dancers on the World/IBU Cup: 1st Place: Team Manager from Kazakstan (AMAZING!!!), 2nd Place (tie): Lithuanian biathletes Gabriele Lescinskaite and Vytautas Strolia.
Best World Cup food: dense hot chocolate available in Italy and Slovenia
Friendliest Wax Tech: Gregoire Deschamps
Favourite song on stadium playlist: “Walking on sunshine”
Most annoying song on stadium playlist: “Hey baby I wanna know if you’ll be my girl”
Best thing about being a biathlete: Having the opportunity to represent the best side of my country, when the world often only sees the worst.

(Please note Clare added some of her own quick fire questions here! If only all the biathletes were so conscientious!:-)

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The Biathlon23 Awards 2015/16!!!

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It’s back! That’s right the Biathlon23 awards are now in their third year! And guess what Leonardo DiCaprio has finally won one!! Only joking biathlon is a lot harder than surviving a CGI bear attack! 😉 As usual they are not your typical awards and there are a few new categories too. Obviously the same rigorous system was used to ensure fairness in the nominations and winners – I pick them and it’s totally biased! Read, enjoy and feel free to disagree!

Most hits on the blog (so most popular):
Last year’s post that was read by the most people was about an American.This year it is a Brit. It’s great to see the growing interest in the smaller biathlon nations where most of the population haven’t heard of the sport let alone who competes in it. This lady especially deserves your support as she was all alone this season on the Women’s World Cup as Britain’s only female representative.
Winner: Amanda Lightfoot

Strangest search on the blog:
I love people! I love them because they are strange! Here is a selection of some of the strangest searches on the blog this season! I get a lot about gossip, boyfriends/girlfriends of biathletes and people looking for nude pictures! Sorry wrong blog for all that but there is always some gold in between! For example:

“Tarjei Boe Marine” : Someone has taken RamBoe too seriously!
“Simon Fourcade’s diet”: Snails and frogs legs mostly! 😉
“Johannes Boe why pink rifle”: My sentiments exactly!
“Benjamin Eder”, “Manuela Goessner”, “Galina Schwaiger”: My favourite biathletes!
“Martin and Simon Fourcade warfare”: I knew they didn’t like each other really!
“where is Laura Dahlmeier?”: I don’t know I haven’t seen her!
“funny welle strand horn”: I think there is a Norwegian biathlete in there somewhere!
” olgan of awesome race 2015″: erm ….!
Winner:”Emil Hegle Svendsen secret weapon”: It’s the amazing hair! It’s dandruff free you know. 😉

Best Facial hair:
I wanted to give this to the magnificent beard of Martin Johnsrud Sundby and then I remembered he isn’t a biathlete! Damn you Sundby! The biathlon beards seem to have been quite absent this season. Martin Fourcade was growing a beard for a bet, not shaving until he shot clean. He cheated and shaved it before he shot clean though and that kind of attitude does not win you awards Monsieur! The winner kept his beard all through the season and through dancing with Russian media and film making with the Norwegians!
Winner:Max Davies

Best earrings:
There were many contenders this year. Everyone seems to be wearing them now. They are probably trying to win this award! Kaisa Makarainen had nice ones as did Olena Pidhrushna and many others. This year however the winner is someone who has gone for patriotism, and has more than one pair, with earrings in red, white and green.
Winner: Dorothea Wierer

Nicest person in biathlon:
I was really tempted to give this to last year’s winner again Jean-Gui Beatrix because he was nice enough to do an interview for me although it took him ages!! However he failed to acknowledge the role of this interview in getting him his first ever World Cup win in Pokljuka! That’s not nice! The winner has in fact done 2 interviews for my blog already and I am sure he will do more if I ask. He always remains positive even in a team struggling for finance and did I mention the most important fact – he is Scottish!! 😉
Winner: Scott Dixon

Best Team Performance:
A difficult choice this season. France were strong contenders for their World Championship results. Norway won both Relay golds in Oslo. However I expect that kind of stuff from those teams. What I didn’t expect was a small biathlon nation to go and win a bronze medal in the Men’s Relay. An exceptional performance from all four biathletes when everything just went right on the day. Excellent shooting and cool heads from Brendan Green, Nathan Smith, Scott Gow and Christian Gow.
Winner: Canadian Men’s Relay Team

Biggest Improver:
This year’s award goes to someone who has made a big impression in Season 2015/16. He has gone under the radar until now possibly because of the strong results of his teammates. His best result last season on the World Cup was a 15th place. His best result this season was 5th. His best performance at a World Championships previously was 57th. This season is was also 5th. His shooting has been amazing this season and if he keeps improving it won’t be long until we see him on the podium. Arguably the strongest male biathlete on the Czech Team this season.
Winner:Michal Krcmar

Best fall:
We don’t like to see biathletes fall. That’s a total lie we love it as long as they don’t get hurt! This year’s victor went all out to get this award. In Presque Isle he came to the bottom of a slope on a corner and went straight into a tree and got concussion. Raising the bar and proving that if you don’t go to hospital you won’t win this award!
Winner:Arnd Peiffer

Best quote in a press conference/interview:
One year this award won’t go to one of the Boe brothers but it won’t be this year! Tarjei strikes again winning this for the second year in a row. Commenting on younger brother Johannes winning two races and getting a second place in Presque Isle he said “I’m glad Fourcade beat him yesterday or he would be flying already over the Atlantic Ocean!”
Watch it here: https://www.youtube.com/watch?v=zZ_x4JT2W-Y
Winner:Tarjei Boe

Best biathlon video:
There are a lot of biathletes making videos of training and they are really good. The French do the most with Antonin Guigonnat, Quentin Fillon Maillet and Alexis Beouf all posting some good stuff. This inaugural award however doesn’t go to a biathlete at all. It goes to a TV station and reporter for his amazing explanation of biathlon in song with some help from the Norwegian biathletes!
Watch it here: https://www.youtube.com/watch?v=ThZRndkxA-E
Winner:NRK and Nicolay Ramm

Best World Cup Round:
The World Cup was a bit different this season as we missed Oberhof for lack of snow and had 2 rounds in Ruhpolding. In Khanty Mansiysk 2 races were cancelled due to strong winds and there were problems with snow elsewhere. One place that had no problems with snow or weather and hosted a great World Cup round with good organisation and the beautiful backdrop of the Three Sisters (the mountains not the Gasparins!). We haven’t been there for a while but hopefully we will go back soon!
Winner: Canmore

Best rifle design:
Another tough category this year but it comes down to two. Selina Gasparin with her rifle of flames which was designed in a competition and Anton Shipulin’s dragon rifle. Both are very cool and any other season Gasparin would have had this award but come on his rifle is carved like a dragon!A DRAGON!!!
Winner:Anton Shipulin

Most ridiculous rifle colour:
Some advice for you Johannes, pink and ginger clash my friend. The gold was good last season but pink! It ‘s not even a nice shade of pink! What were you thinking?
Winner: Johannes Thingnes Boe

Best ski suit:
There were actually very few contenders for this award but Great Britain put out a good design as usual and I do like Estonia’s too. The Norwegians have finally taken my advice and added some extra colour to the red with their excellent World Championships suit. However the winner I think represents their country well. Classic white and blue with a swirling pattern within the blue sections which I hope depicts the many lakes of the country in question.
Winner:Finland

Worst ski suit:
On my God! Where do I even start with this one. It was like the designers had a competition to see who could come up with the worst suit. This is such a difficult decision but let’s look at the “offenders”. First Russia with the weird pixelated trousers. Followed by Sweden and the Ukraine with the weird pixelated trousers. Then came America with the weird pixelated trousers and also the colours of orange and purple which on TV made them look like Russia! The cold war begins again! Canada didn’t want to miss out either with their tribute to “Where’s Wally (Waldo)? So I didn’t like a lot of the suits this season but for my initial reaction to the this one (“what the hell is it that?”) and contrasting it with the greatness of their previous suit I chose the winner – or more appropriately the loser. Blue with what looks like a red, white and yellow attack by an out of control marker pen!
Winner:France

Best vocal performance:
There weren’t many to choose from this season! Maybe Gabi was too busy winning the Overall Title to do any singing. However we did get some nice seasonal songs at Christmas from someone that I didn’t even know could sing.
Watch it here: https://www.youtube.com/watch?v=zZ_x4JT2W-Y
Winner:Clare Egan

Rising star:
This young lady is, at 19-years-old, an up and coming talent in the French Team and that is a pretty difficult thing to do as they have a lot of very good biathletes. Her previous best result on the World Cup was 14th place and this season she improved that to 4th. She won a silver medal with the Women’s Relay Team at the World Championships and has achieved 8 Top 20 finishes on the World Cup. She is an excellent shot and I expect her to get her first World Cup podium next season.
Winner:Justine Braisaz

Best biathlete23:
A straight fight between two Frenchmen! Quentin Fillon Maillet and Martin Fourcade. QFM was the first biathlete in bib23 this season and provided a photo of the bib which I stole for my profile picture! He was also 4th which was the best result until the World Championships where Fourcade won gold in bib23 in the Individual. A difficult choice but – I love gold!!!
Winner: Martin Fourcade

Biathlon23’s performance of the season:
Another impossible task to choose a winner. Martin Fourcade’s Individual at the World Championships, Johannes Boe’s Mass Start gold medal, Ole Einar and Marie Dorin Habert in Oslo are just a few. We also had great races in the Mass Starts from Jean Guillaume Beatrix, Dominik Windisch and especially Erik Lesser in Ruhpolding. The award is going to a woman who didn’t have a great season but when under maximum pressure she delivered. At her home World Championships in front of the King she shot 10/10 and won the gold medal in the Sprint. She is brave and never gives up and is amazing at handling huge pressure.
Winner:Tiril Eckhoff

IBU Biathlete of the Year:
This award should go to Martin Fourcade. He won the Overall Title for the 5th time in a row and 4 gold medals at the World Championships. But then you have 42-year-old Ole Einar Bjoerndalen who won a race on the World Cup and 4 World Championship medals. The award is not going to either of them though. It’s going to a woman who worked hard all season, was very consistent and raced in a more competitive field. She won the Overall Title for the first time for herself and her country and also took 3 of the 4 small globes. Most importantly she did it all with a smile on her face!
Winner:Gabriela Soukalova

IPC biathlete of the Year:
The Russian’s won every single category on the World Cup in biathlon this season so it’s no surprise that the award goes to a Russian. The men’s standing category is very competitive just now and the winner was pushed all the way by a rapidly improving Benjamin Daviet of France and only won the title in the final race of the season in Vuokatti in Finland.
Winner:Vladislav Lekomtsev

Youth/Junior Biathlete of the Year:
Yet another tough decision. At World Juniors Felix Leitner and Hannah Oberg both took double gold. Viktar Kryuko did the same in the European Juniors. In the Youth category Harald Oeygard won 2 gold and 1 bronze medal. Igor Malinovskii and Viacheslav Maleev won a gold medal and 2 silvers each. Karoline Erdal won medals as did Emilie Kalkenberg, Alina Pantova and Marina Sauter. However I have to give this award to someone who won bronze, silver and gold at the World Junior Championships taking his total up to an historic 10 Youth/Junior titles. He has also been competing and doing very well on the World Cup all season with a top finish of 13th in his home World Cup in Presque Isle.
Winner:Sean Doherty

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Scott Dixon: The Interview 2!!!

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Back by popular demand -well he is popular so I demanded it – it’s Scott Dixon! The 21-year-old Brit has made a few changes over the summer in his residence and his coaches and is looking forward to the new season. He kindly took some time before the season gets under way to tell us all about his training and his goals for the World Cup.

You can follow Scott’s progress on his Facebook page: Scott Dixon Biathlete.

First and most importantly you turned 21 over the summer. Did you get any good presents? Did you celebrate with a wild party?

Well, I have never been much of a crazy party animal, but I was lucky enough to move to a beautiful location in France (Aix-Les-Bains) with my girlfriend. We are both able to train in the area as Katie competes in Figure Skating and there are good facilities in Annecy. I am able to train in La Féclaz which is a relatively new development and the set up there is of a very high standard.

You have 3 new coaches in France one of whom is Alexis Boeuf. What are they like as coaches and what have you learned from them?

I really like all of my coaches. They are all very helpful and have a lot of knowledge to share. It has been interesting for me to see how differently two great Biathlon nations operate and learn how two different approaches to training can be so effective.

You went to Corsica for the French Summer Roller Ski Championships. How did that go? I believe you were caught up in an accident there also – what happened?

I was training on the beautiful island of Corsica with my team and unfortunately, I was caught up in an accident. I was there to compete at the French National Summer Roller Ski championships. The Island is criss-crossed with great roads to explore on roller skis, and about 40 minutes into a 55km loop, a group of over 8 of us came quickly upon a very hard corner at 45kmph. The man who cycled the course the previous day had forgotten that the corner was that soon in the skate. There was no time to react and about six of us piled into the debris at the side of the road, including rocks. I lost a lot of skin! Two athletes were taken to hospital by ambulance and I was taken back to our accommodation to be bandaged up. I didn’t sleep much that night and racing was a nightmare two days later with a lot less skin left on my left leg!

Last year you had the very uncommon compartmental syndrome in the abdominal muscles and this summer a double pole machine fell on your head! Why do these things happen to you?!

Well the list of unfortunate things doesn’t stop at compartmental syndrome and hostile gym machines.

My list is disturbingly long. It has come to a point in my process as an athlete when I have to ask myself if these incidents have come around due to my own stupidity or lack of restraint in certain situations. I think there is an element of that, I must admit, but I also think I have just been in the wrong place at the wrong time a few times. On the other hand a lot of luck has come my way, and I tend to forget that in the face of all my bad luck. It’s generally how I confuse ‘sod’s law’ for just life as it comes in general.

You were also competing in Arcon against all the French Biathletes recently. How was that experience?

Arcon was interesting. I shot 80% which was slightly disappointing and I skied very slowly compared to my expectations. It was very soon after my injury so I was told not to see it as a negative and more as an experience. However, I couldn’t help feeling I had let myself down somehow. Any athlete can relate to this I am sure.

What are your goals for this season?

I am now hoping to maintain my World Cup qualifier by competing well on World cup instead of having to re-qualify on the IBU cup. I know I am capable of this as I did so twice at last year’s World Championships. The qualification points are harder to achieve with the new IBU points system, but I am hoping that with good improvement from last year I will be ready to achieve this goal.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

My main strength is my shooting. Last year I finished the season with an overall hit rate of 85% and managed to clear 20/20 and the next day 10/10 which is a clear personal best for me. My ski speed however is a big weakness. With so many setbacks, my progress is not where I hoped to see it at this point. If everything goes to plan in the coming months, I will see improvements in my ski speed. I will be working extremely hard to improve this aspect of my performance.

British Biathlon is looking for new sponsorship again. How will it affect you if it doesn’t get the funds it needs? Will you be able to go to the North American rounds for example?

I try to keep the issue out of my mind because there is very little I can do to affect it. I will not attend the races in North America due to this funding issue which is a shame, but it may also mean more time to get in good shape for the World Championships. So despite the clear negative there is a very clear positive I can take from it. I also believe with the passionate team that is the BBU that sponsorship will be found soon.

Lee Jackson and Kevin Kane have both retired. What affect will that have on the team and on you personally?


I was sad to see them both retire. Kevin was somewhat of a mentor for me in my first few years, keeping me under control and trying to pare down some of my typical teenage bad habits. So now at 21 I feel a bit old for my age, when new guys are selected for the team and I find myself pointing out things that I was guilty of not so long ago (mainly Biathlon related as I am still an ”admin case” around the house). Jackson is now working closely with the IBU cup team and is still very much in the system. I wouldn’t be surprised to see him race again. That applies for both of them in fact, as we don’t have enough people qualified for a relay without them.

Will we see you and Amanda Lightfoot in the Single Mixed Relay this season? They are on the same day as the Mixed Relays again but you two could do really well in it I think.

Sadly not this season, unless attending North America becomes an option, as that is the only remaining Single mixed relay this season. However, I believe that this is the event of the future for Amanda and me. Is a podium possible in the future? I don’t see why not!

We know you are a bit of a biathlon geek! Do you have any predictions for who you think will do well this season and maybe a younger biathlete we should be keeping our eye on?

Of course I am, like everyone I know who started watching casually and fell in love with the sport. I have a strong suspicion that Simon Schempp will be the Overall World Cup winner this year. I believe that Jean-Guillaume Beatrix will win a pursuit or mass start competition this season, and hopefully more than one. Andrejs Rastorgujevs will be one of the fastest on the track over the whole season with a podium finish and Tarjei Bø will be top three in the Overall World Cup rankings at the end of the season. Keep an eye on Fabien Claude, he is extremely fast, just a bit older than me and more consistent in his shooting. He will be one of the top names on World Cup in the coming years. Look out for Justine Braisaz (also French) for the women. With several World Cup starts already she has a big future ahead of her I think.

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Amanda Lightfoot: The Interview!

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Amanda Lightfoot is Great Britain’s top female biathlete. She was born on the 30th of January 1987 and is currently in the British Army. She is from the North East of England but lives and trains in Norway. Her best result was at the World Championships in Khanty Mansiysk in 2011 which was a 34th place finish. Her top result on the World Cup is 46th which she is determined to change this season.

You can follow Amanda on Twitter: @amandabiathlon1
You can like her Facebook page: Amanda Lightfoot Biathlete- Fan Page

Why did you become a biathlete?

I would have to say biathlon chose me, I had not even heard of the sport. I was actually on duty in the army out in Iraq when I got asked if I would like to go skiing for some adventure training when I returned and of course I jumped at the chance having never skied in my life before.

As you are still in the British Army do you still have military duties to carry out or do they let you concentrate on biathlon? (in case Britain has to go to war with Norway?!!)

The military are fantastic to me, they allow me to train full time as long as I can keep my military career and sporting career on a level with each other. For this I complete the necessary military courses when needed so when I return to the military full time I will fit back in no problem.

There have been a few retirements from the British team this year. What do you think it will be like without Lee Jackson and Kevin Kane? Will there be more pressure on you as one of the more experienced members of the team now?

I think they will be missed in the men’s team this year especially the relays, but I feel that there are also some up and coming young stars in our team and they will take their place and bring the men’s team back up to the standard it was if not even better.

Many of your best results come at World Championships. Why do you think that is? Do you love the big occasions?

I ask myself the same question. But yes I do love the World Championships and look forward to this event every year. I’m hoping for the same this year in Oslo as Norway has become my second home and it would be great to perform well here.

What training have you done so far this summer and what’s the plan until the start of the season?

I have done a lot of training so far this summer involving long endurance sessions, hard intervals, strength based workouts in the gym, balance and core, running, actually the list could go on and on, let’s just say I feel well prepared for the up coming season.

I will now be attending a couple of camps in Ruhpolding before the season and also aim to go onto snow at the beginning of November.

What are your goals for the coming season?

My goals for this season are:
To improve my shooting percentages in both prone and standing from last year.
I am aiming to be in the Top 40 on the World Cup, and I also believe a Top 30 finish is achievable when I bring everything together on the day.
To ski technically better overall.
To be happy and continue to absolutely love what I do.

Do you receive any funding? If not how do you pay for equipment, travel etc

I do not have any personal sponsors although the Army pay me a wage, this gets spent monthly on living costs i.e accommodation, food, travel, equipment , physiotherapy and leaves little for anything else. The team has now lost its main financial sponsor, so we are currently looking for a new sponsor to believe in us and Great Britain’s future in biathlon. So if you are reading this and are interested or know a company who might be then please get in contact with the British Biathlon Union or send an email to info@britishbiathlon.com . It would be amazing.

Describe your typical race day. What time do you get up? What do you eat? etc.

My Race Day:

Depending on when the race starts is dependent on what time I get up. But I don’t normally sleep past 9am.

First a morning light run to mobilise the body and kick start my metabolism.

Breakfast- coffee!!!! I can not function without a morning coffee and if I could, I would take my nespresso machine in my suitcase the whole season.
I do not have any specific breakfast items, it depends on what is available at each venue, but porridge is always good in the winter.

Then I am usually in my room normally dry firing and organising my race bag and race clothes.

Then it’s relaxing time either read a book, watch some TV , or sing along to every song on my playlist (usually the latter).

Before I leave for the race I do visualisation taking my mind around the whole course having a perfect race and every time at the end I’m always stood on that podium.. 😁🇬🇧 Maybe one day it will happen for real!

Then it’s down to the stadium to test and pick my race skis , zero my rifle ready for the race and give myself a good warm up before the start.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

I would say my “weakness” is probably my technique and this is also the main thing I want to improve on this year.

My strengths include my strong mind. I feel I am quite a tough girl in the mind and can really push myself to the limit. Believing in myself is a massive strength, I believe that nothing is impossible if you work your hardest for it. I feel my shooting will become a strength this year also, as last year results proved a massive need for improvement, but I have applied so much time into it this summer and now I’m feeling more confident than ever. I have a lot of strengths and I don’t really like to think of the word weaknesses I prefer the term goals. 🙂

Can we expect to see you in the Single Mixed Relay this year or do you think the schedule will mean it’s not possible?

I am sure you will see Great Britain competing in the Single Mixed Relays this year, I think this is such a great competition especially for the spectators. It’s not my strongest race but I’m looking forward to competing in it for sure and seeing what’s possible.

Does your rifle have a name?

My rifle does not have a name but I’m open to suggestions?? Haha.

Describe yourself in three words.

Determined / #alwayssomething

Quick fire Questions:

Favourite biathlon track: Oberhof
Favourite biathlete (past or present): Ole Einar Bjørndalen
Favourite event (sprint, pursuit etc): Sprint
Favourite/best race of your career so far? Nove Mesto Mixed Relay coming out of the range on the first leg as race leader.., amazing and unforgettable.
Favourite food: Can I have chocolate as a food? Lol In fact roasted marshmallows covered in melted chocolate. Yum! But if I had to choose a ‘Real Food’ I would say a typical British Sunday dinner with roasted chicken, vegetables, potatoes and gravy. It’s what I miss when I’m in Norway.
Favourite singer/band: Michael Jackson I have to start dancing and singing when I hear his music. He’s epic!
Favourite film: Dirty Dancing. I watched this repeatedly when I was a teenager and always wanted to find a Patrick Swayze to do the lift. (You will only know what I mean if you have watched the film) lol
Favourite sports team: Sunderland
Favourite TV show: The Vampire Diaries.

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