Tag Archives: Antholz -Anterselva

Tobias Torgersen: The Interview!

Tobias Torgersen is the new head coach of the Polish Women’s biathlon team. The Norwegian had a successful Junior career as a biathlete before moving into coaching working with clubs in Oslo and Lillehammer as well as in Switzerland. Before taking his new role the 34-year-old was coach of the Swedish Junior Team.

You can follow Tobias on Twitter: @tobiastorgersen

You competed in biathlon as a Junior. Why did you become a biathlete and why did you stop?

My godfather was national team coach in Norway in the 80`s. He was always an inspiration to me. Plus it appealed to me after watching it on TV like other sports could not.

I stopped after having various health and injury problems from 19-23 years of age, including asthma, heart problems and some serious cuts and broken bones.

When did you become a coach and why did you want to do it?

In the Spring of 2006, just after finishing my career and my studies to be a coach at the sports university in Oslo. I guess I felt that I had “unfinished business” in this sport. And I love the excitement that top-level sports bring.


Who were your coaches when you were a biathlete? What did you learn from them that you now use as a coach?

I had many different inspiring coaches. But Knut Tore Berland taught me a lot about taking responsibility for the goals you set.

You have a new job working with the Polish women’s team. How is that going so far? What have you already done with them and what are the plans for the rest of the summer?

In my eyes it is going really well! We have a lot of fun, and train really well and hard. We are now in Ramsau on our fourth camp (this was in July). Here we got some kilometres on the skis together with the normal summer training. We also had a cycling camp in Mallorca, shooting camp in Kracow, and a camp “at home” in Duszniki-Zdroj. Next on the plan is the Blink Festival in Norway before a camp in my home town of Oslo.

How much time do you spend with the biathletes? Do you send them a programme to work through alone or do you see/speak to them every day?

I see them on all the camps of course which is around two weeks every month. And then I follow up the athletes individual programs in the breaks between camps on email and the phone. How often varies a lot with the individuals, and what kind of training they are doing.


Are you excited about working on the World Cup and going to the Olympic Games? Are you feeling any extra pressure for this season?


Of course there is extra pressure in an Olympic season. This is also my first head-coaching job. But I always focus on the excitement part, and not the pressure.

Do you enjoy thinking up new ways of training and new drills? Is it hard to keep things fresh and interesting for the biathletes?

Of course! I think most coaches do. The important thing is to find the correct mix of new ideas, and doing what you know will give results.


Obviously you physically train the biathletes but do you do a lot of mental work with them too? If so what kind of things?

I would not call it specific mental-training, but we have a lot of talks about how to think and what to focus on at what time. I try to put my athletes in many competition simulations to make them comfortable with these situations.

What do you do before, during and after a race as a coach?

This totally varies depending on what kind of staff we have. I quite often join the wax-team for the ski test.
During the race I like to mix it up between being on the shooting range and on the track. You will hear me loud on the toughest sections of the track! 😉
After the race the main thing is to have a quick evaluation with the athletes and wax team. And then start planning the next race.

Did your rifle have a name?

Hehe, she did actually. Celina. After a childhood friend of mine. A fun coincidence that I would later coach Selina Gasparin. No connection.

Describe yourself in three words.

Enthusiastic, Genuine, Emotional

Quick fire Questions:

Favourite biathlon nation: (not your own) Now it is Poland. Not just because I work here now, but because of the great atmosphere we have in the team and the warm welcome I have received from the girls and the staff.
Favourite rifle design (any biathlete): Elisa Gasparin’s “Swiss Mountains”
Favourite ski suit design (from any nation): Italy. They always bring nice new designs. Especially the blue and white coaches clothes!
Favourite biathlon venue: Holmenkollen, I grew up 10 minutes from the arena. But Antholz is also amazing!
Favourite biathlete: Michael Rösch. We competed as juniors, and he has been a friend ever since. And you just have to respect a man who has been fighting so hard to get back like he has. He dares to be different, and wears his emotions on the outside.
Funniest coach on the World/IBU/Junior Cup: Jean-Pierre Amat of France. The most clever smile, and maybe the best shooting coach!
Nicest coach on the World/IBU/Junior Cup: So many nice ones! But I loved working with Johan Hagström, Matias Nilsson and Anna Maria Nilsson of Sweden for the last three years! Also Anders Brun Hennum of Norway is a close personal friend!
Best thing about being a coach: To be a part of the development of an ambitious athlete that tries their hardest to reach their full potential.

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Season 2016/17 Preview: Men

Oestersund, Pokljuka, Nove Mesto, Oberhof, Ruhpolding, Antholz, PyeongChang, Tyumen and Olso! Are you ready? It’s almost time for the new biathlon season to begin! That means it must be time for a season preview too so here it is!

Looking back over previous previews they all read more or less like this. Martin Fourcade is the red hot favourite. If he stays fit and healthy all season he will win the Overall Title for the 6th year in a row. Potential challengers are Johannes Thingnes Boe, Tarjei Boe, Emil Hegle Svendsen, Simon Schempp and Anton Shipulin. They are all capable of beating Fourcade in a single race but don’t seem to have the consistency over a whole season to win the big Crystal globe.

Preview finished!

Only joking! As the top places are nearly always the same for the men I decided that this year’s preview should move away from the elite and see what’s happening a little bit behind them. Who are the up and coming biathletes to look out for? Who could get their first win or first podium? Who should be doing better? That’s what I am going to look at before season 2016/17 gets under way.

It’s sometimes hard to believe but there are some well established biathletes who have yet to win a race on the World Cup. The most famous is probably Simon Fourcade. He has achieved many podium results but never higher than second. Surely this season he will get to the top step. Fellow Frenchman Quentin Fillon Maillet has also come within a toenail of winning but again second place is his best result. Germany’s Benedikt Doll will be hoping to grab his first win. Tim Burke is another who will want to come first instead of second place as will Sergey Semenov and Benjamin Weger.

Expect a strong season from the Austrian team. Simon Eder was 5th last season in the overall title and Dominik Landertinger was 9th. With Julian Eberhard getting his first win and Sven Grossegger achieving a personal best of 5th they will be a dangerous squad this year.

Hoping to get their first taste of the podium are Andrejs Rastorgujevs who has a few 4th positions to his name already. Klemen Bauer also has a personal best of fourth as does Simon Desthieux and Krasimir Anev.

Scoring points on a more consistent basis will be the goal for biathletes like Mario Dolder, Leif Nordgren, Macx Davies, Kalev Ermits and Martin Otcenas.

Make sure you look out for some of the younger biathletes this season who will be trying their best to impress their coaches and the fans. Watch out for Sean Doherty to continue his rise to the top. The likes of Rene Zahkna, Rok Trsan and Fabien Claude will be pushing hard to do well. Keep an eye out too for Sebastian Samuelsson who has been picked for the Swedish team to make his debut in Oestersund and Felix Leitner who will start his first World Cup race for Austria.

On the other hand it’s about time Freddie Lindstrom had a better season. We haven’t seen him on the podium since 2013. Lukas Hofer didn’t have a great season individually either and it would be good to see him back on form. Jakov Fak will be hoping to improve as will Ondrej Moravec.

There are many more biathletes to watch out for but too many to mention here. The Germans are always dangerous with Peiffer and Lesser showing some good form in patches last time.

Last but not least expect new dad Ole Einar Bjoerndalen to pop up with a few podium finishes and don’t be surprised if he adds more World Championships medals to his vast collection in Hochfilzen. That’s if he can cope with the sleepless nights of course!

Hopefully it will a great season with some more first time winners and some great races. The title race might not be close but we can look forward to some great battles in individual races. Bring it on boys!!!

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Rene Zahkna: The Interview!

zahkna

Rene Zahkna is an Estonian biathlete who was born on the 2nd of October 1994 in Võru. He made his World Cup debut in 2014 and achieved his first Top 40 result last season. He had a successful junior career winning medals at the Youth Olympics in 2012, the Junior World Championships in 2013 and in the Junior European Championships in 2014 and 2015. He also loves emojis! 😉

You can like his Facebook page: Rene Zahkna (Sportsperson)

Why did you decide to become a biathlete?

When I was about 8 years old and my father was the head coach of the national biathlon team, I got to shoot other biathletes’ rifles and I was instantly hooked by shooting. In my hometown I actually tried many different sports from judo to volleyball but I got the first taste of biathlon competition when I was 12 years old. I wasn’t good at shooting but I could ski fast and when I got my fifth place medal (for kids, the top 6 got medals), I told myself that this is what I’m going to be good at.

What was it like competing at home in the Summer World Championships? Were you pleased with your performances?

I was really happy that the SBWCH was in Estonia and I had no problems with motivation. But what I did have, was huge problems with my new rifle stock. I got a new French rifle stock but I just couldn’t hit the prone targets with a high pulse. Sprint 2+0, pursuit 3+3+0+1. Then I realised, there is no chance I’m going to compete with this stock in winter. So now I’m back to my old stock which is working perfectly and I even had camouflage printed on it.

You got your best finish on the World Cup in the Ruhpolding Individual last season. Can you describe the race? How did it feel getting your first points finish?

Skiing wise I got lucky because it stopped snowing at the end of the race, so the snow conditions got really good for me, most of the top athletes started at the front. To be honest, I really was planning to shoot clean and I was bit frustrated when I missed the last shot of the second shooting. 34th place with 2 penalties, I was really happy and pumped up. I continued racing well in Antholz, where I got a point from the pursuit.

How do you assess last season overall? Were you happy with your results?

Last season competition-wise went well, I wasn’t expecting points after my military service and 2 injuries. But I gained weight 😐 when in service, so I’m also working on that.

What have you already done for summer training and what is the plan until the season starts?

I have done everything our coach has planned plus extra body strengthening but health-wise, everything is not going according to plan. I’ve been sick🤒😷 in all three training camps in Obertilliach 😩

What are your strengths and weaknesses?

My strength is precise and fast shooting and my weakness is the other quite important thing, skiing 😅

Do you have a favourite biathlon track? Where is it and why?

I can’t tell you yet where my ultimate favourite track is because there are still places I haven’t been to but so far Antholz is very cool because of the wide and fast track, there are no huge hills where you just want to stop and die 😵

Who is your favourite biathlete (past or present) and why?

Emil Hegle Svendsen because of his skiing style, he can glide perfectly.

Does your rifle have a name?

Does anyone have a name for a rifle? 😂 (Of course they do!)

Describe yourself in three words.

I LOVE football.

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Anton Shipulin
Favourite ski suit design (from any nation): France 2013
Favourite shooting range: Otepää
Lucky bib number: 17
Funniest biathlete on the World/IBU Cup: Kauri Kõiv
Nicest biathlete on the World/IBU Cup: Kaisa Mäkäräinen
Best thing about being a biathlete: Freedom

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Mario Dolder: The Interview!

dolder

Mario Dolder is a Swiss biathlete who was born on the 22nd of June 1990. He won a Youth/Junior World Championships bronze medal in the Sprint race in Canmore in 2009. His best result on the World Cup is 16th place from the Sprint race in Holmenkollen in 2015. He has taken part in 4 World Championships and his best overall finish in the Total Score is 46th which he achieved in Season 2014/15. He missed the first part of last season with an injury but came back to finish the season well.

Check out his website: http://www.mariodolder.ch/
You can like his Facebook page: Dolder Mario
He’s got his own Fan club too: http://www.mariodolder-fanclub.ch/

Why did you decide to become a biathlete?

I love to be active in nature and doing sports. My parents taught me cross-country skiing. I did some races and once I tried biathlon. I had a lot of fun and decided to start a biathlon career.

How do you assess last season? Were you pleased with your results?

In summer 2015 I had two knee injuries and lost a lot of power. Therefore my first race was in Ruhpolding in January. My shape wasn’t good and the races were bad. In February my shape was much better and I was 24th two times in Presque Isle…pretty good results for me.

What have you already done for summer training and what is the plan until the season starts?

We have had a good summer of training with the Swiss-Team. We trained a lot in Andermatt, our training base, but also in Crete, Antholz, Obertilliach, Ruhpolding and Oberhof.

What are your strengths and weaknesses?

Strengths: Prone Shooting, Sprint races

Weakness: My inconsistency

What are your goals for this season?

A Top 15 finish on the World Cup.
To finish in the Top 40 on the World Cup overall.

The Swiss men’s team is improving. Do you think you can do well in the relays next season?

We are looking forward to the relays. Especially in the relay at the World Championships in Hochfilzen. We will try to beat our best result from Kontiolahti (7th).

You took part in the Single Mixed Relay in Canada. Do you like this new event?

For me it is a fun competition for entertainment, but not needed on the World Cup.

You have your own fan club! Do they come to a lot of races? Can you hear them on the tracks?

Normally they visit two or three races each season. The support is very good! For sure…they are the loudest of all. 😉

Do you have a favourite biathlon track? Where is it and why?

Antholz. I love the profile and the landscape.

Who is your favourite biathlete (past or present) and why?

Berni Leitinger (AUT)- he had a really serious illness two years ago. But he fought like a lion, and now he is back on the track! RESPECT!!!

Does your rifle have a name?

No.

Describe yourself in three words.

Focused, calm, good-humoured.

Quick fire Questions:

Favourite biathlon nation (not your own): Belgium
Favourite rifle design (any biathlete): Anton Shipulin
Favourite shooting range: Pokljuka
Lucky bib number: 22
Funniest biathlete on the World/IBU Cup: Kauri Koiv
Nicest biathlete on the World/IBU Cup: Alexia Runggaldier
Best thing about being a biathlete: Season-End Party in Khanty 😉

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Karin Oberhofer: The Interview!

oberhofer2

Karin Oberhofer is an Italian biathlete who was born on the 3rd of November 1985 in Brixen. She made her international debut in 2005 and her best result to date on the World Cup is second place from the Sprint race in Hochfilzen 2014. She has an World Championship bronze medal from the Mass Start in Kontiolahti 2015 and also won bronze in the relay there. She has another bronze medal in the Mixed Relay from the Sochi Olympics.

Like her Facebook Page: Karin Oberhofer (sportsperson)
Check out her website: http://www.karinoberhofer.com/en/

Why did you become a biathlete?

In the beginning I liked cross country skiing and I decided to go the Sport Oberschulzentrum in Mals to do it. When I was there in Mals I was at school with some biathletes and thought I would like to try to do it. I have loved this sport since the beginning and it became my big passion.

How do you assess last season? Were you happy with it or a little disappointed that you didn’t get an individual podium?

Last season was quite strange for me for many reasons. Anyway I know that I did my best as always. All the athletes would like to reach the podium but unfortunately it doesn’t always work out as we would like. Even if I didn’t reach the individual podium I won the relay in Hochfilzen with my team and it was absolutely terrific!!!

You won the relay in Hochfilzen last season. Can you describe your leg and how it felt at the end when you won? Are you happy the World Championships are in Hochfilzen?

As I mentioned before, it was extraordinary! I will remember that victory forever. I don’t want to comment only on my leg: all four of us had a great race. I guess that a victory like that in the relay is an huge result also for all our coaches that do an excellent job every day. We were all very satisfied and happy.

Regarding the World Champs in Hochfilzen, I think it will be a great event. But every day is different, especially in biathlon, and if you mean that we will have more chance because we won there last season… no, no more chance than the others!!!

What have you already done for summer training and what is the plan until the season starts?

I have already done a lot of training together with the Italian World Cup Team. Now we are in Ramsau (AUT) for the first training on snow and then, before the start of competitions, we will go to Antholz for some days, Senales and finally to Norway. But you know my training for winter season 16/17 started in the second week of May, every day with no vacation, no weekends except for a couple of days in September. A lot of training with the national team in different venues but also a lot of “hard working days” in my beautiful area: Sud Tirol.

What are your goals for this season?

I would like to be healthy for all the season in order to be constant in my results. My big goal is to improve my performance and myself but also to enjoy my beautiful job: both in skiing and in shooting. All the time my goal is to do my best and improve myself, to reach better results in my body, to touch the limit and to move this limit every season a bit further!

You have an Olympic bronze medal from Sochi in the Mixed Relay and a World Championship bronze medal in the Women’s Relay. Why do you think Italy is now so good at relays?

Because we are a great group and we have worked very hard together every day for some years. Together we grow as athletes thanks to the great support of all our staff.

What kind of food do you eat when you are training?

First of all I like eating healthy! I love good food and I take into consideration a lot the quality of the food. I like to try new food and also to cook new dishes.

I eat all kinds of food and I also have a couple of great food producers from my area that support and supply me with their healthy products all year long: Bakery Profanter and Kiku Apples.

I spend a lot of days away from home but anyway I have always with me, even during the winter season, some typical crispy bread (schüttelbrot) and fresh apple juice. It’s a small part of my kitchen that I bring with me always and I feel like I’m at home 😉

Do you have a favourite biathlon track? Where is it and why?

Sincerely.. no. I like to change and, as I mentioned before every day is different. I don’t have a special feeling with one specific venue. There are a lot of great places and every venue has something special.

Who is your favourite biathlete (past or present) and why?

I appreciate a lot of biathletes but I can’t say that I have one favourite in particular.

I have great respect for the biathletes that, even after great success and satisfaction, “stay on the ground” and continue to consider that the small things are important and don’t look down on you from the top.

Does your rifle have a name?

After your question, yes 😉 I have just given a name to my rifle: Joy! : )))

Describe yourself in three words.

Natural – Persistent – crazy 😉

Quick fire Questions:

Favourite biathlon nation (not your own):NORWAY
Favourite rifle design (any biathlete): MINE 😉
Favourite ski suit design (from any nation): SWITZERLAND
Favourite shooting range: NONE
Lucky bib number: 13 (from Mass Start of Kontiolahti 2015)
Funniest biathlete on the World/IBU Cup: BOE BROTHERS
Nicest biathlete on the World/IBU Cup: I think there are many nice biathletes on the World Cup.
Best thing about being a biathlete: Biathlon is like life, up and down but you have to do your best always and never give up. You don’t know how it will go but this is biathlon and this is what I like!

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Benedikt Doll: The Interview!

doll

Benedikt Doll is a German biathlete who was born on the 24th of March 1990 in Titisee-Neustadt. He made his international debut in 2008. He has won medals at every level in the World, Open European and Youth/Junior World Championships. Last season he achieved his personal best result of 2nd on the World Cup and finished the season with a career high 8th in the Total Score.

He has his own website: http://www.benedikt-doll.de/
You can like his Facebook Page: Benedikt Doll

Why did you become a biathlete?

Skiing is very popular in our region. I became a biathlete because of the kids training at our local skiing club.

You were 8th last season in the Total Score. Did that surprise you?

It was really crazy, with the last race in Russia I went three places up in the total ranking. That’s why I was really lucky with the “last minute” top ten ranking. My target before the season was to reach the top ten in the season overall. So I was really happy but not totally surprised.

Your best result last season was second in the Canmore Mass Start. That was a crazy race. Can you describe it?

We had a lot of wind and it became really difficult to shoot clean. With four mistakes overall I was really happy. When I left the shooting range after the last shooting, I knew I had to risk everything to reach the podium. And in the end it worked, but have I never had such a hard race.

German biathletes get 2 home races. Do you feel a lot of pressure when you are competing in Oberhof and Ruhpolding? Do you like one more than the other?

I really like to race in Oberhof. I like the way the stadium is built. For me there isn’t more pressure than at other World Cup stages.

What are your goals for this season?

I have never reached first place in a World Cup race, so maybe this year…

What are your strengths and weaknesses?

I’m really strong at skiing, but at the shooting range there are still some things I need to learn.

What kind of food do you eat when you are training and competing?

Some hours before the competition starts, it’s really important to eat something which is a “light food”, with less fat and some sugar. After the race you need some carbohydrates and proteins really fast, that’s why we drink recovery shakes.

Do you have a favourite biathlon track? Which is it and why?

As I already said, Oberhof is a nice stadium and also the tracks are very difficult and I like difficult tracks.

Does your rifle have a name?

No, it’s a rifle 😉

Describe yourself in three words.

Persistent, positive, funny.

Quickfire Questions:

Favourite rifle design(any biathlete): Christoph Stephan
Favourite ski suit design (from any nation): Kazakhstan
Favourite shooting range: Antholz
Lucky bib number: 1 to 99 (That includes 23!)
Funniest biathlete on the World/IBU Cup: Tiril Eckhoff
Best thing about being a biathlete: It’s never boring.

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Baiba Bendika: The Interview!

bendika

Baiba Bendika is a Latvian biathlete who was born on the 27th of June 1991 in Cesis. She made her international debut in 2008 and her World Cup debut in 2011. She has participated in three Junior World Championships and four World Championships. Last season she finished 49th in the Total Score and has a personal best finish of fifth.

You can follow Baiba on Twitter: @biathleteLV

Why did you decide to become a biathlete?

My father was a biathlete for a few years and his coach was looking for kids for a new biathlon group. He called his old biathletes and so I started to go to biathlon training with my brother!

Is biathlon popular in Latvia? Do you get any funding from your country or do you have to find it yourself?

There are many people who enjoy watching biathlon, but there are not too many biathletes competing in Latvian races. There is a little money from sport schools, but mainly all the money comes from parents until you get to the national team, then there is money from federation sponsors and the country’s sport committee.

Last season was your best ever with a top finish of 5th in the Canmore Sprint. Can you describe the race and how you felt?

The race was with a strong and changing wind, but I got lucky and when I shot it wasn’t so bad, so I did a fast shooting and felt really free and with a clear mind on the track. It was a perfect day for me when everything came together, only on the last loop I heard my result from the Ukraine coach and was really surprised and even thought for some seconds that this information was not for me. So it was a crazy feeling to change your best result from 41st place to 5th!

Why did you have such a good season last year? Did you change anything about your skiing, shooting or training?

Yes, I changed coaches and also my preparation was different. I had better skis from Madshus sponsored by Sportland and also good help from the wax team. I improved my shooting and skiing technique, but the big part I guess is that all the hard work that I had put in in those many years just finally paid off.

What are your plans for summer training?

This year I will have some camps without the team at high altitude, so this again will be something new for me and I’m already discovering new training places. There is the Summer World Championships in Estonia, Otepaa in August, so it’s almost home and I hope to be ready for this event too.

What are you goals for this season?

I want to be consistent all season and to be in the points as much as I can, so that at the end of the season I can be in the overall Top 30, but also I finally want to do well at the World Championships.

Do you like the Single Mixed Relay? Could you do well in it with Andrejs Rastorgujevs?

Yes, I really enjoy this race because it’s fast and dynamic and it’s also a good possibility for small nations like Latvia to get good results and I am sure that we can do even better than last season’s two 8th places.

Do you have a favourite biathlon track? Where is it and why?

First I would like to say that it’s Canmore, I would love to see this track every season. But from the regular stadiums I enjoy Antholz like almost every biathlete and also Hochfilzen, so I’m happy that the World Championships will be there. And from IBU tracks I’d like to mention Beitostolen.

Who is your favourite biathlete (past or present) and why?

For the men it’s the King Ole, because I grew up watching him and he is still so good and it’s incredible how you can stay motivated for so many years. For the women it’s Andrea Burke (Henkel) because she showed me that also small biathletes can be on top (she is 158 cm, I’m 155cm).

Does your rifle have a name?

No, it’s just a good friend of mine, but maybe I need to give it a name!

Describe yourself in three words.

Short, positive, motivated.

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite teammate: Ilmars Bricis
Favourite rifle design (any biathlete): It’s hard to imagine now, but let’s say- Quentin Fillon Maillet.
Favourite ski suit design (from any nation): Latvia and Italy
Favourite shooting range: Oslo
Lucky bib number: 63
Funniest biathlete on the World/IBU Cup: Johannes Thingnes Boe
Nicest biathlete on the World/IBU Cup: Tiril Eckhoff
Best thing about being a biathlete: Biathletes are the best and it’s fun!

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