Tag Archives: Antholz -Anterselva

Johannes Kühn: The Interview!

Johannes Kühn is a German biathlete. He was born in Passau on the 19th of November 1991. His Junior career was pretty successful winning 4 gold medals and 2 silver. Last year was his best so far on the World Cup finishing 28th in the Total Score and achieving a personal best finish of 5th. He also qualified and competed at the 2018 Winter Olympics in PyeongChang.

Like his Facebook Page: Johannes Kühn – Biathlon https://www.facebook.com/johannes.kuhn.37/

Why did you become a biathlete?

When I was young I played soccer and started with cross-country skiing.
One year later I switched from cross-country to biathlon and stayed there. 😉 I played soccer for several years but I was never that good. 😉


You got your career best result of 5th in the Antholz Mass Start. What are your memories from that race and how did you feel at the end?

I was happy after the race, for sure. 🙂 It was the last chance to qualify for the Olympic Games, that made it even more special!
I remember very well the last lap with Benni (Doll) and great emotions at the finish!

Last year was your first full season racing on the World Cup and your results improved a lot. What made the difference last season?

It was also my first season after my last injury so I did not know what to expect from the season. I think I had a good start and my shooting was most of the time better than the previous years.

You also qualified for the Olympics for the first time. What was that experience like?

The experience was great there, the team was very successful and I could start in a race. That was great, on the other side compared to World Cup races the atmosphere was not that good in the stadium.

What is it like having Andi Stitzl at the side of the tracks when you are racing? Can you even understand what he is saying when he is shouting and running at the same time? 😉

It is motivating most of the time. 😉 If you feel bad and he tells you the start was too slow… then it is not good. 😀
Yes usually it is good to understand, just at some certain places like Birxstieg it is hard to understand someone.

What have you already done for summer training and what is the plan up until December?

We have been on some camps, including one cycling camp which I have never done before, but it was nice in the south of France.
Then we had the German Championships and now the final preparation towards the winter is on. Soon we will go to Sjusjoen for our last camp before the races.

What are your goals for this season?

My goal is to ski like last year and improve my shooting.

Do you have any hobbies away from biathlon?

Soccer, Mountain Bike, Cinema.

Do you have a favourite biathlon track? Where is it and why?

My favourite track is Obertilliach, I like the atmosphere, the people and the village there.

Who is your favourite biathlete (past or present) and why?

Mh… I think Raphael Poiree or Emil Hegle Svendsen because I like their style of skiing.

Does your rifle have a name?

No

Describe yourself in three words.

Tall, funny, realistic.

Quick fire Questions:
Favourite biathlon nation (not your own): Norway
Favourite ski suit design (from any nation): The blue Italian suit.
Favourite shooting range: Osrblie
Funniest biathlete on the World/IBU Cup: Benni Doll
Nicest biathlete on the World/IBU Cup: Mario Dolder because of Bankso 2013.
Best thing about being a biathlete: Doing what you love and travelling around the world.

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Scott Gow: The Interview!

Scott Gow is a Canadian biathlete who was born in Calgary on the 6th of November 1990. He was a member of the Canadian team who won their first Relay medal at the World Championships in Oslo 2016 finishing third. He has represented Canada at Youth, Junior and Senior levels and his best finish to date is 14th place in the Individual race at the PyeongChang Winter Olympics. His younger brother Christian is also a biathlete.

Like his Facebook page: Gow Brothers Biathlon


Why did you become a biathlete?

I became a biathlete because when I tried the sport for the first time, I loved it so much I knew I wanted to keep training and practicing to become one of the best in the world.

How do you assess last season on the World Cup? You got a PB in Annecy and got to race in the Mass Start. What was that like?

Last season was my best season yet. I had a lot of personal best results, including at the Olympics, and had the opportunity to compete in the Mass Start. I’m happy with how I performed and it always feels good to see a hard summer of training pay off.

You went to your first Olympics in PyeongChang. What was that experience like? Tell me about finishing 14th in the Individual, were you happy or a bit gutted about the miss on the last shoot?

The Olympics was an amazing experience. The atmosphere of the Games, the athletes, the venues and everything else is over the top and catered to the competitors. It’s a very special experience to spend 2 weeks training and competing with all of Team Canada. The highlight of my Olympics had to be the 14th place. On the one hand I’m thrilled with the result and it’s the best I have ever performed, so it is hard to be upset, but on the other hand if I had hit my missed target then I would have achieved an even higher level. I’m sure I’ll wish for that shot for many years to come.

You won World Championships bronze in the Men’s Relay in Oslo. What do you remember about that race? How did it feel to stand on the podium with your brother?

The World Championships bronze was very special. It was my first medal, I achieved it with the rest of my team and I was sharing the experience with my brother. Oslo was an excellent atmosphere and the race was so exciting from start to finish. I still wonder sometimes how we did it.

What have you already done for summer training and what is the plan up until December?

Summer training has been fairly normal for me. Most of the training has been in Canmore, and I’ve had two training camps: one in eastern Canada in Quebec and one in Park City, USA. The first camp is a low altitude, high intensity training focus and the second is a high altitude, volume focus. For the fall training I’m staying in Canmore where I will ski on Frozen Thunder and then prepare to leave for Europe mid November.

What are your goals for this season?

My goals for the season are to build on last year’s good results and increase my consistency. I would like to see consistent top 20 results with some top 10’s in there too!

What’s it like training, competing and travelling with your brother? Do you get on well?

Travelling with my brother is great. He is like a piece of home I can take with me everywhere I go. We get along very well.

Is it true that you want to study medicine after biathlon? Have you always been interested in that?

I have always been interested in medicine, and my focus in school is to still pursue that career. It’s just taking me a very long time.

Do you have a favourite biathlon track? Where is it and why?

My favorite track is in Antholz. It’s a beautiful place, with great food surrounded by mountains. It also reminds me the most of home so I like it for that reason as well.

Who is your favourite biathlete (past or present) and why?

My favorite biathlete is Ole Einar Bjorndalen. I had his poster from the 2002 Olympics on my bedroom wall when I was growing up, and I always saw him as the greatest biathlete ever.

Does your rifle have a name?

I do not have a name for my rifle. Maybe I should think of one?

Quick fire Questions:
Favourite biathlon nation (not your own): Switzerland
Favourite rifle design (any biathlete): Michael Roesch
Favourite ski suit design (from any nation): France
Favourite shooting range: Ruhpolding
Favourite biathlon siblings (not yourselves!): Bø brothers
Lucky bib number: 24
Funniest biathlete on the World/IBU Cup: Michael Roesch
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Skiing all winter.

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Gabrielė Leščinskaitė: The Interview!

Gabrielė Leščinskaitė is a Lithuanian biathlete. She was born on the 25th of March 1996. She has represented Lithuania at the Youth/Junior World Championships four times. She has raced on the IBU Cup, World Cup and at the World Championships.

Like her Facebook page: Gabrielė Leščinskaitė Biathlete

Why did you become a biathlete?

I became a biathlete because probably that was one of God’s plans. If not because of this, then the reason was my surroundings. I was born in a sporty family so from a very young age I had to release energy in order to express myself. Actually I insensibly chose biathlon because I can’t even clearly remember how and when I became a biathlete. It just happens when your stepfather turns out to be the President of the Lithuanian biathlon federation.

How do you assess last season? What were you happy with? What were you disappointed with?

I hope that last season was the last such terrible and gloomy season in my life. I think there is nothing I am happy with. But I survived it though. Obviously there are many things I am disappointed with. It is quite hard to pick out one or two things that I feel sad about because everything in life is made of millions of connected pieces like a chain. However, one of the worst things that disturbed my preparation was a groin injury. That made me reduce the workload to the minimum and just maintain some kind of shape but in the end I was still suffering from the endless sore leg and butt. Apart from poor physical preparation I have been fighting with other problems related to psychological and mental health like intense anxiety, fear, insomnia etc.

What have you already done for summer training and what is the plan up until December?

This summer is a little bit different from the previous ones. First of all, I started to work constantly only in July, so the majority of the work is simply delayed. Secondly, we got some changes in our team. Some of the biathletes left the biathlon world and a new coach came to train the rest of us. So as usual half of the summer we spent in Lithuania, then some athletes had a camp in the mountains, while others stayed in the Baltics. Soon we should go to Ramsau but this year is an exception and we are heading to Vuokatti to check the snow out there. Finally, our preparation journey ends in beloved Sjusjoen, how could we miss this place?!

What is your favourite or best biathlon event? Why?

I do not have a favorite event but I do have a least favorite one and it is the Individual race. And you know what, the greatest achievements of my life was made during Individual races :)))

What are your strengths and weaknesses?

My strengths are persistence, patience and hope. My weaknesses are uncertainty, low self-confidence and vulnerability.

What are your goals for this season?

My goals for next season are to improve my skiing technique and shooting time. Staying overall healthy, peaceful and optimistic should help me get the right shape I guess.

Do you have any hobbies away from biathlon?

I would like to have more time for hobbies but I have to continue my studies every time I come home after competitions. The only things I can do is just spend time with my family and take some dancing sessions that are the only thing that takes away the worries, lightens me up and inspires.

How popular is biathlon in Lithuania?

Actually some years ago you could barely find any Lithuanian that knew what biathlon is. I have been repeating the same story of giving an explanation of this sport to every person that hasn’t heard about it. I feel really satisfied that after the Olympics in PyeongChang the situation is turning to be a bit better.
Of course there is nothing to talk about the funding, on this point biathlon suffers from a lack of financial aid a lot.

Do you have a favourite biathlon track? Where is it and why?

Probably I do. Hochfilzen and Anterselva. Because of the aura there. Sjusjoen track is nice for me as well.

Who is your favourite biathlete (past or present) and why?

That would be Algimantas Salna. Because he’s like legend walking on the earth.

Does your rifle have a name?

No.

Describe yourself in three words.

Always a dreamer.

Quickfire Questions:
Favourite rifle design (any biathlete): Haven’t seen it yet.
Favourite ski suit design (from any nation): Lithuanian of course!
Favourite shooting range: Lenzerheide.
Lucky bib number: Doesn’t exist.
Funniest biathlete on the World Cup: Klemen Bauer.
Nicest biathlete on the World Cup: Clare Egan.
Best thing about being a biathlete: Chance of winning for everyone.

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Alexia Runggaldier: The Interview!

Alexia Runggaldier had a fantastic season in 2016/17. At the World Championships in Hochfilzen she won the bronze medal in the Individual race. At her home round of the World Cup in Antholz she got her first ever podium coming third, again in the Individual, and also helped the Italian Women’s team to third place in the Relay in the same weekend. She was born in Bressanone on the 27th of November 1991 and her younger sister Carmen is also a biathlete.

Like her Facebook Page: Alexia Runggaldier
Follow her on Twitter: @AlexiaMRTmx

Why did you become a biathlete?

I became a biathlete thanks to my father and the Ski Club of Val Gardena. When I was a little girl, I practiced Alpine Skiing. One day my dad brought me to try some Cross Country Skiing and after this experience I knew that I wanted to do this. My Ski Club let me try shooting and I noticed that biathlon was a very fascinating and exciting sport. At the age of 18 the sport department of the Police hired me and that made it possible for me to became a professional biathlete!

You had a great World Championships. Can you describe your bronze medal winning race in Hochfilzen? What do you remember about it? How did you feel?

It was a strange race, because I didn’t feel so good on the skis and I lost a pole on the 4th loop. During the race, after loosing the pole, I was thinking ‘oh no today it will not be my day’ but at the end of the race I was starting to hope that it would be my day! 🙂 I was very happy and I enjoyed every moment!

It was your first full season on the World Cup and you had an amazing round in Antholz. What was it like to be on the podium twice at home? Were all your friends and family there to see it?

It was an indescribable feeling to be for the first time in an Individual race on the podium and this at home. I was crying tears of happiness and relief. And then three days after the second podium came with my teammates and this was the best way to conclude an amazing weekend! Yes, my parents did a weekend of partying and also my friends came to cheer for me. The atmosphere in Antholz was very special to me!

You improved a lot last season. Why do you think that happened? Have you changed anything in training? Is it your shooting that is better or the skiing or both?

I think I improved a lot last season, because I started to listen to my body and I’ve found a way of training that is good for my body and my characteristics. I think I mostly improved in skiing but also in shooting.

The Italian women’s team is really strong right now and you have a great relay team. Do you think you can win a medal in PyeongChang?

I hope so! 🙂

What are your personal goals for the Olympics? What do you think of the course and range in PyeongChang?

My personal goals for the Olympics are to be in good shape in order to be able to give my best. I think that the course is quite hard but I like it and also the range is not that easy.

What have you been doing for summer training?

We had good summer preparation. With the team, we had a lot of training camps in France, Germany, Austria, Italy and also in Norway for some skiing. The good weather made it possible to train well…although it was too hot sometimes!

If it’s possible can you try and describe your process when you are shooting? Is it all automatic or are you thinking everything through all the time? How do you try and stop thinking about the other athletes and what is happening in the race?

During the race the process of shooting most of the time is automatic. On the range the movements that have been trained during summer training come out, but sometimes when I’m tired and the shape is not so good I have to think about some processes.
During a race a lot is happening, but the best thing is to focus on myself and to do my race.

Do you have a favourite biathlon track? Where is it and why?

My favourite biathlon track is Hochfilzen or Oslo.

Does your rifle have a name?

No.

Describe yourself in three words.

Ambitious, simple, bright.

Quick fire Questions:

Favourite biathlon nation (not your own): Canada
Favourite rifle design (any biathlete): Simon Schempp
Favourite ski suit design (from any nation): Of course Italy 😉
Favourite shooting range: Oslo
Lucky bib number: 59
Funniest biathlete on the World/IBU Cup: Sarah Beaudry
Nicest biathlete on the World/IBU Cup: Giuseppe Montello
Best thing about being a biathlete: The life we can live. We have the chance to travel a lot, seeing new places and meeting a lot of nice people.

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Michael Rösch: The Interview!

Michael Rösch is a Belgian biathlete who used to be a German biathlete that now trains with the Swiss Team. When he isn’t confused about who he is he does a bit of shooting and skiing. He was born in Pirna on the 4th of May 1983 and his father Eberhard Rösch was also a successful biathlete. Michael has an Olympic gold medal from Turin 2006 when he competed for Germany in the Men’s Relay, and 3 bronze medals from the World Championships also from the Men’s Relay. He has won two World Cup races, the Khanty-Mansiysk Sprint in 2005/06 and the Ruhpolding Pursuitin 2006/07. He has had a difficult couple of years but came back on good form as a Belgian last season! Current holder of the Biathlon23 Best Facial Hair award, he loves his beard and also the exclamation mark!!!!! 😉

Michael is currently crowd funding to help him get to the Olympics and to pay for the season. You can get some really cool things from him if you are able to donate. You can find the page here (in German):
https://www.ibelieveinyou.ch/ibiy/src/#!/projectdetail/12326/fotobomb-fuer-pyeong-chang

Like his Facebook Page: Michael “Ebs” Rösch
Check out his website: http://www.michael-roesch.de/

Why did you become a biathlete? Did your Dad make you do it?! 😉

Of course my Dad was my idol and I started at 6 years old to do biathlon! Early on we saw that there was a talent and we focused on competing in biathlon until I was 16, then I was lucky to finish school and started in the police school of sport and could do my education and training together! At 19 I finished police school and trained 100%!
And of course I liked it as a kid to ski and shoot!!!

Last season was great for you with two 6th place finishes. The first in Pokljuka was emotional, the second in Nove Mesto was impressive going from 30th to 6th! What are your memories from those two races?

Yes two different races with the same result. In Pokljuka I was not so confident after bad results in Östersund so I started without pressure and the key was a good Sprint the day before! 16th and only 1.15min (or so) behind. I knew this range suited me and in Pokljuka I had my first time 0-0-0-0 in 2007 I guess. So everything was perfect that day. Good skiing and good shooting. I actually started to believe I could make the top 10 and in the last loop I was crying in the last kilometers because I thought of Klaus Siebert and my rifle man who had both died just before that 😦 but that pushed me so hard and I was fighting like hell!!!
In Nove Mesto it was more crazy, because in the Sprint I was with the same gap (1.15min or so) 30th. The level was amazingly high but I could make it and I was so proud to beat Rastorgujevs on the last loop! My dad was on the loop and it pushed me to make it!!!!

Why did you decide to compete for Belgium? What is the process of changing nationality? Did it involve eating a lot of chocolates and watching Tintin? 😉

After the cut with the German Federation I decided to change and start for Belgium! For me the first priority was to find a federation where I could get a passport and permission to start in the World Cup! Afterwards it was a disaster to get the passport, I needed to wait almost 2.5 years and the process took such a long time and I couldn’t race. I missed the Olympics in Sochi, I lost my job as a police officer and I lost almost all my sponsors! So the situation was difficult, I had no money but big motivation to show myself to show those who didn’t believe in me and especially those who supported me in this hard time that I could come back!
The process is pretty normal, I sent my files and data to Belgium and then I needed to wait until the process was finished.
OK it took a long time but anyway now I’m happy that I can show my potential on the World Cup!!!!!!
Biathlon is not as important in Belgium as chocolate or beer or fries. 😉

You train with the Swiss team. What have you been doing with them for summer training? What is it like having your old teammate Jörn Wollschläger as your coach? Is he nicer to you than the Swiss guys?! 😉

The Swiss team was one of the major keys in my progress! The team took me with open arms and I felt like I had found my second family there! We push each other to higher limits and we are all good friends! I am 100% with the team (Hotel, Camps, Competition , ski service etc.) so that’s the most important thing for me to know I am safe and can focus 100 percent on sport!!!
Actually it’s funny that Jörn is my coach now because we were teammates and roommates in 2005/06 🙂
I follow his plan 100% and he has helped me a lot!!!!!
Of course his main priority is the Swiss team but we have known each other so long and he supports me like everybody else!!!!
The summer training is mostly long easy trips and hard intervals! I changed my training methods to the Swiss plan and it worked very well!!!!
The camps are mostly in Switzerland so I am often away from home and it’s very expensive there but that’s what I need to do to be successful 😉

At the last Olympics you competed in you won a gold medal in the relay in Turin. 12 years later what are your goals for PyeongChang?

First of all my goal is to start in Korea!!! Not everybody would survive that path which I had to take. So I am proud to have kept my spirit and now my dream will come true with my second Olympics 12 years later with pain and suffering I reach my goal !!!
I don’t know if a medal is realistic but you never know what can happen in sport and especially in Olympic races!!!

You are one of the more experienced biathletes. Do you think the sport has changed much over the years (good or bad) and what changes would you like to see in the future?

I have seen a lot in my career, athletes have come and gone. Some of my generation are still there some are retired. I think sport in general is in a change! I still want to stand for the attributes like fighting, social connection, fairness etc. I would like to see that sport is not only about money and cheating . Sport is the biggest good we have and we should respect this!

Why are you known as “Ebs“?

My Dad’s name is Eberhard and his nickname is EBS so they called my Dad Ebs and I am little Ebs 🙂

Let’s talk beards. You won the Biathlon23 Award for best Facial Hair last season. Will the beard stay for next season? Do you want to retain your title? Is there beard competition with you and Benjamin Weger?

Of course I will keep my beard!!!!!!!!!! If I make a podium I will maybe shave it! (So I hope I only get 4th hahahahahaha).
No it’s nice that people recognise me with my beard and I like that Benjamin has one too so we can talk about beard balm and stuff like girls 😉 I actually found an awesome barber shop nearby in Dresden and I have an appointment to make my beard nice!!!
It’s not a competition it’s a lifestyle!!!!!!!!!

Do you have a favourite biathlon track? Where is it and why?

Oberhof (best fans), Ruhpolding (first World Cup victory ), Antholz (best atmosphere), Oslo (best location), Tyumen (best of Russia).

Who is your favourite biathlete (past or present) and why?

Sven Fischer (he taught me a lot when we were roommates).

Does your rifle have a name?

Nope 😉

Describe yourself in three words.

Funny, respectful, ambitious

Quick fire Questions:

Favourite biathlon nation (not your own): Switzerland
Favourite rifle design (any biathlete): Anton Shipulin
Favourite ski suit design (from any nation): Norway
Favourite shooting range: Oslo
Lucky bib number: 13
Funniest biathlete on the World/IBU Cup: Me 😉
Nicest biathlete on the World/IBU Cup: Me 😉
Best thing about being a biathlete: You ski in tights in the forest in circles and shoot at black targets… and people love it and cheer for it????? That’s cool …

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Emma Lunder: The Interview!

Emma Lunder is a Canadian biathlete from North Vancouver. She was born on the 2nd of September 1991 and she made her World Cup debut in 2014. She has competed for Canada in two Junior World Championships and made her first appearance at the Senior World Championships last season in Hochfilzen. In Season 2014/15 she got a second place finish on the IBU Cup in the Sprint at her home race in Canmore and last season she achieved her personal best of 21st in Antholz on the World Cup.

Follow her on Twitter: @EmmaLunder
Take a look at her blog: http://emmalunder.blogspot.co.uk/

Why did you become a biathlete?

I followed my brother into biathlon through Sea Cadets, and once I graduated high-school I decided to give it a serious shot and see how far I could get. A huge part for biathlon for me now is the teammates I get to train with everyday, and the amazing biathlon community I’m so lucky to be a part of.

You got your best result so far last season in the Antholz Individual. What are your memories from that race and how did you feel at the end?

My result in Antholz was really special because it came as a total surprise, and it reignited my confidence and love for this sport. I was beyond happy to hit all but one target in the Individual, and at the end I felt so overwhelmed with support from our team, coaches and wax crew who knew what a big deal placing 21st was for me.

Last season was pretty big for you with a good run on the World Cup post Christmas and going to the World Championships. How do you assess the season overall?

I was quite happy with last season. I struggled a lot on the shooting range with prone, but I was really persistent with trying to fix my mistakes, and by the end of the season my shooting was on an upward trajectory. With a personal best, and my first time at World Championships last winter, it’s been really motivating for my training so far this season.

Like you said your shooting improved last season. Is that something you were specifically working on and if so what were you doing to make it better?

My standing shooting has been pretty solid for me, but it was nice last year to see even an improvement in that. I was making some really basic technical errors in my prone, so once my coaches and I figured out what I was doing, we started taking steps to get those few things under control.

You won “Testival” for the second year in a row. Can you explain what that is and why you are so good at it?

Testival is basically a week of test events that the national team does every year in the summer and fall. There are 3 uphill tests (running, double pole and skate) and then 2 shooting tests. I really love going uphills, so I usually do quite well in the fitness tests. The shooting tests are where I usually lose points, but with some more attention to a few technical shooting cues I was able to have way more consistent shooting tests this year. It helps that I got to wear the “Queen” bib to motivate me all through the testing, and I really didn’t want to let anyone else have it!

What else have you been doing for summer training?

This year our team lost all of its funding, so instead of the 3 training camps we usually do, we’ve been staying in Canmore and taking advantage of all the great opportunities we can find in the mountains. This year I’ve done a few more long run/hikes and adventure workouts with the girls, as well as just trying to keep things exciting in day-to-day training.

The Winter Olympics are coming up this season. What do you need to do to qualify to represent Canada?

We will be sending a team of 4 women to the Olympics, so I need to be in the top-4 by mid-January. We have some complicated criteria that will determine who the team is, and a lot of the benchmarks are top-30’s on the World Cup, so I’m looking to achieve a few more of those!

You are also a barista! Can you do that fancy art on top of the coffee? Some of your teammates are coffee obsessed! Is that all they talk to you about? 😉

Yes I’ve been working at Starbucks for 8 years! Sarah Beaudry and I are the two women on our team working for Starbucks, and we’re the only two on the team who don’t drink coffee on a regular basis 😉 I’m slowly working on my latte art… I leave the really fancy stuff up to Rosanna Crawford and Brendan Green who are our team’s true coffee connoisseurs.

Do you have a favourite biathlon track? Where is it and why?

My favorite race course is probably Kontiolahti. I like the ripping downhills and killer climbs.

Who is your favourite biathlete (past or present) and why?

Magdalena Neuner – she was the first female biathlete I started following, and meeting her in Vancouver in 2010 made me want to train harder and get onto the World Cup circuit.

Does your rifle have a name?

Nope!

Describe yourself in three words.

Entertaining, emotional, mischievous.

Quick fire Questions:

Favourite biathlon nation (not your own): Norway – for the brown cheese!
Favourite rifle design (any biathlete): Aita Gasparin
Favourite ski suit design (from any nation): Italy for the last 2 years
Favourite shooting range: Antholz
Lucky bib number: 39
Funniest biathlete on the World/IBU Cup: Benjamin Weger
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Getting to travel the world with my amazing team.

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Tobias Torgersen: The Interview!

Tobias Torgersen is the new head coach of the Polish Women’s biathlon team. The Norwegian had a successful Junior career as a biathlete before moving into coaching working with clubs in Oslo and Lillehammer as well as in Switzerland. Before taking his new role the 34-year-old was coach of the Swedish Junior Team.

You can follow Tobias on Twitter: @tobiastorgersen

You competed in biathlon as a Junior. Why did you become a biathlete and why did you stop?

My godfather was national team coach in Norway in the 80`s. He was always an inspiration to me. Plus it appealed to me after watching it on TV like other sports could not.

I stopped after having various health and injury problems from 19-23 years of age, including asthma, heart problems and some serious cuts and broken bones.

When did you become a coach and why did you want to do it?

In the Spring of 2006, just after finishing my career and my studies to be a coach at the sports university in Oslo. I guess I felt that I had “unfinished business” in this sport. And I love the excitement that top-level sports bring.


Who were your coaches when you were a biathlete? What did you learn from them that you now use as a coach?

I had many different inspiring coaches. But Knut Tore Berland taught me a lot about taking responsibility for the goals you set.

You have a new job working with the Polish women’s team. How is that going so far? What have you already done with them and what are the plans for the rest of the summer?

In my eyes it is going really well! We have a lot of fun, and train really well and hard. We are now in Ramsau on our fourth camp (this was in July). Here we got some kilometres on the skis together with the normal summer training. We also had a cycling camp in Mallorca, shooting camp in Kracow, and a camp “at home” in Duszniki-Zdroj. Next on the plan is the Blink Festival in Norway before a camp in my home town of Oslo.

How much time do you spend with the biathletes? Do you send them a programme to work through alone or do you see/speak to them every day?

I see them on all the camps of course which is around two weeks every month. And then I follow up the athletes individual programs in the breaks between camps on email and the phone. How often varies a lot with the individuals, and what kind of training they are doing.


Are you excited about working on the World Cup and going to the Olympic Games? Are you feeling any extra pressure for this season?


Of course there is extra pressure in an Olympic season. This is also my first head-coaching job. But I always focus on the excitement part, and not the pressure.

Do you enjoy thinking up new ways of training and new drills? Is it hard to keep things fresh and interesting for the biathletes?

Of course! I think most coaches do. The important thing is to find the correct mix of new ideas, and doing what you know will give results.


Obviously you physically train the biathletes but do you do a lot of mental work with them too? If so what kind of things?

I would not call it specific mental-training, but we have a lot of talks about how to think and what to focus on at what time. I try to put my athletes in many competition simulations to make them comfortable with these situations.

What do you do before, during and after a race as a coach?

This totally varies depending on what kind of staff we have. I quite often join the wax-team for the ski test.
During the race I like to mix it up between being on the shooting range and on the track. You will hear me loud on the toughest sections of the track! 😉
After the race the main thing is to have a quick evaluation with the athletes and wax team. And then start planning the next race.

Did your rifle have a name?

Hehe, she did actually. Celina. After a childhood friend of mine. A fun coincidence that I would later coach Selina Gasparin. No connection.

Describe yourself in three words.

Enthusiastic, Genuine, Emotional

Quick fire Questions:

Favourite biathlon nation: (not your own) Now it is Poland. Not just because I work here now, but because of the great atmosphere we have in the team and the warm welcome I have received from the girls and the staff.
Favourite rifle design (any biathlete): Elisa Gasparin’s “Swiss Mountains”
Favourite ski suit design (from any nation): Italy. They always bring nice new designs. Especially the blue and white coaches clothes!
Favourite biathlon venue: Holmenkollen, I grew up 10 minutes from the arena. But Antholz is also amazing!
Favourite biathlete: Michael Rösch. We competed as juniors, and he has been a friend ever since. And you just have to respect a man who has been fighting so hard to get back like he has. He dares to be different, and wears his emotions on the outside.
Funniest coach on the World/IBU/Junior Cup: Jean-Pierre Amat of France. The most clever smile, and maybe the best shooting coach!
Nicest coach on the World/IBU/Junior Cup: So many nice ones! But I loved working with Johan Hagström, Matias Nilsson and Anna Maria Nilsson of Sweden for the last three years! Also Anders Brun Hennum of Norway is a close personal friend!
Best thing about being a coach: To be a part of the development of an ambitious athlete that tries their hardest to reach their full potential.

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