Tag Archives: Biathlon Single Mixed Relay

Mario Dolder: The Interview!

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Mario Dolder is a Swiss biathlete who was born on the 22nd of June 1990. He won a Youth/Junior World Championships bronze medal in the Sprint race in Canmore in 2009. His best result on the World Cup is 16th place from the Sprint race in Holmenkollen in 2015. He has taken part in 4 World Championships and his best overall finish in the Total Score is 46th which he achieved in Season 2014/15. He missed the first part of last season with an injury but came back to finish the season well.

Check out his website: http://www.mariodolder.ch/
You can like his Facebook page: Dolder Mario
He’s got his own Fan club too: http://www.mariodolder-fanclub.ch/

Why did you decide to become a biathlete?

I love to be active in nature and doing sports. My parents taught me cross-country skiing. I did some races and once I tried biathlon. I had a lot of fun and decided to start a biathlon career.

How do you assess last season? Were you pleased with your results?

In summer 2015 I had two knee injuries and lost a lot of power. Therefore my first race was in Ruhpolding in January. My shape wasn’t good and the races were bad. In February my shape was much better and I was 24th two times in Presque Isle…pretty good results for me.

What have you already done for summer training and what is the plan until the season starts?

We have had a good summer of training with the Swiss-Team. We trained a lot in Andermatt, our training base, but also in Crete, Antholz, Obertilliach, Ruhpolding and Oberhof.

What are your strengths and weaknesses?

Strengths: Prone Shooting, Sprint races

Weakness: My inconsistency

What are your goals for this season?

A Top 15 finish on the World Cup.
To finish in the Top 40 on the World Cup overall.

The Swiss men’s team is improving. Do you think you can do well in the relays next season?

We are looking forward to the relays. Especially in the relay at the World Championships in Hochfilzen. We will try to beat our best result from Kontiolahti (7th).

You took part in the Single Mixed Relay in Canada. Do you like this new event?

For me it is a fun competition for entertainment, but not needed on the World Cup.

You have your own fan club! Do they come to a lot of races? Can you hear them on the tracks?

Normally they visit two or three races each season. The support is very good! For sure…they are the loudest of all. 😉

Do you have a favourite biathlon track? Where is it and why?

Antholz. I love the profile and the landscape.

Who is your favourite biathlete (past or present) and why?

Berni Leitinger (AUT)- he had a really serious illness two years ago. But he fought like a lion, and now he is back on the track! RESPECT!!!

Does your rifle have a name?

No.

Describe yourself in three words.

Focused, calm, good-humoured.

Quick fire Questions:

Favourite biathlon nation (not your own): Belgium
Favourite rifle design (any biathlete): Anton Shipulin
Favourite shooting range: Pokljuka
Lucky bib number: 22
Funniest biathlete on the World/IBU Cup: Kauri Koiv
Nicest biathlete on the World/IBU Cup: Alexia Runggaldier
Best thing about being a biathlete: Season-End Party in Khanty 😉

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Vladimir Chepelin!

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The Belarus Team has been getting stronger and stronger over the last few years. It is mainly the women who have been grabbing all the headlines with fantastic results from Darya Domracheva and Nadezhda Skardino in particular but the men’s team are doing well too.

Vladimir Chepelin is one of those who has stepped up his performances. He was born on the 15th of July 1988 and made his biathlon debut in 2011. Last season was one of his best so far.

On the World Cup he started the season well by coming 23rd in the opening round in Oestersund in the Individual. Overall he finished in 47th place in the Total Score. However it was in Oslo Holmenkollen at the World Championships where he really showed what a good biathlete he is.

In the Sprint race he finished in a fantastic 13th place which is his highest finish in a biathlon race to date. He dropped 10 places in the Pursuit to 23rd but another Top 25 finish is impressive. The Indiviual wasn’t as successful and he ended the race in 56th but in the Mass Start which is one of the toughest races he came back to take 13th place again equaling the personal best he set earlier in the week. Considering his top result in Kontiolahti at the last World Championships was 38th you can see he has made a significant step forward.

The coming season could be a good one for Chepelin. It would be great to see him take part in the Single Mixed Relay possibly with Skardino to see what they could do. However last season they were both in the Mixed Relay but without Domracheva they might do better in the Single as they are very capable of getting a podium. It’s much harder in the Mixed Relay to do well against the bigger nations but in the Single Mixed Relay the smaller nations have a better chance of success especially with a strong pair.

Individually Chepelin will be hoping to get his first Top Ten finish on the World Cup. He needs more consistency if he wants to improve his overall standing but I think he could break into the Top 30 overall this season. His shooting can be a bit erratic but if he can reduce the number of missed targets and stay healthy throughout the season it could be his best one yet.

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Mikito Tachizaki: The Man from Japan!

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Mikito Tachizaki is a Japanese biathlete who was born in Towada on the 17th of May 1988. He is also the reason why Fuyuko Suzuki disappeared last season and Fuyuko Tachizaki appeared on the World Cup. Well done to the detectives among you – that’s right they got married!

Originally like many biathletes he began his career as a cross-country skier competing for Japan on the FIS World Cup and at the Universiade. Realising that biathlon is much better he changed disciplines in 2011 and made his debut on the IBU Cup and then a year later moved on to the World Cup.

Unusually for a former cross-country athlete he is actually a fantastic shooter. Many athletes who make the switch between the sports rely on the ski speed to help them in biathlon and can struggle on the shooting range. Not so for Mikito, he is a great shot. The best result of his career so far came last year in the Oestersund Pursuit race where he came 51st and broke into the Top 60 for the first time. He improved 9 places from his Sprint result of 60th missing only two targets. Marriage must agree with him.

In fact it’s not only in a relationship will you find the Tachizakis. They also make a formidable Single Mixed Relay team. In the two races that were held last season they finished 10th in both of them. The first race in Oestersund saw them miss 7 targets but in the other race in Canmore they only missed 3. Both shoot really well and should improve that result next season. Unfortunately the Single Mixed Relay and the Mixed Relay are usually scheduled for the same day and so one or both of them have to take part in two races within a few hours which doesn’t help their chances in either.

Next season will be another chance to see continued improvement from Mikito. He beat his previous best result by 24 places last season and if he can repeat that feat he will be in the Top 40 and score his first World Cup points. His shooting is great but he needs to improve his ski speed if he wants to do it. His best chance of success will be alongside his wife in the Single Mixed Relay and with a bit of luck a podium in that event is not out of the question. With the next two Winter Olympics in Asia he will be trying his best to do well in those competition as they are so close to home. Watch out for the Man from Japan!

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Tobias Arwidson: The Interview!

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Tobias Arwidson is a Swedish biathlete. He was born in Mora on the 7th of June 1988 but grew up in Lima in Dalarna County in the west of Sweden. He has a medal from the European Open Championships in 2013 where he won silver in the Individual. His best result so far on the World Cup is 17th from the Ruhpolding Individual in 2014. He is the son of double Olympic bronze medal winner Lars-Göran Arwidson.

Follow Tobias on Twitter: @TArwidson
Like his Facebook Page: Tobias Arwidson (Sportsperson)
Look at his website: tobiasarwidson.com

Did your father encourage you to become a biathlete or is it something you decided to do yourself?

I have always liked sports, from soccer, handball, hockey and skiing/biathlon. When I was younger, I did many sports and dreamed about succeeding in my sports. For example I played handball well, but my hometown Lima was a bit too far to the big sports teams therefore I think the natural path was skiing/biathlon. My father helped me a lot, and my small hometown has a skiing spirit with many old world stars, several medallists in the World Championships and Olympic Games. For example the biggest star Sixten Jernberg and also my father have 2 Olympic medals.

I did choose the sport by myself, but sure I had a lot of knowledge from the start when I was a child! From the art of shooting to the skiing. The most help was my parents time, I’m sure many athletes recognize this. If you have support in what you do, for example getting a lift to training when you are young, or taking part in the competitions or equipment problems, then you have a good standard to try and reach your dreams. Sure anyone can succeed alone, but the support and knowledge in my family made the decision to do biathlon an easy one.

Can you explain your situation at the moment as you are no longer in the national team. What is going on?

I wasn’t picked for the national team, so now my focus is on the Swedish Military team. We have some good cross-country skiers and biathletes who are aiming for the World Military Games in Sochi 2017.
Sure, I hope to take podium places in the World Cup too, but I need to take a step forward in the skiing part. Hopefully I am more healthy this season than the last two, I had some real problems and struggled to get healthy. Now, mostly I train in my hometown or in Östersund with different people. I have also discussed with private teams and other national teams, so I have possibilities to train with them in the future, but for now in the short term I don’t have any news. But I am open to being in a team and working more together. Many people ask about my technique and thinking in the shooting, so I’m glad to share with other teams for developing together.

You took part in the Single Mixed Relay last season. Do you like the new event?

1) I like the thinking about new interesting competitions that can take focus in bigger places. Single mixed relays are closer to, for example, the arena race in Schalke. If I think one more step, what if this kind of competition took place in London? Paris? New York? Short races, fast and with shooting. Two sports combined that I think many ”new” people want to watch live. Biathlon has the spirit and action to grow in these non-winter cities.

2) I don’t like the ”middle” of everything. For example, single mixed has the same distance as a relay, 7.5 km. If you want to do a sprint, then make it a sprint.. Fast, explosive, action. Like in cross-country skiing.
Look at the times and relate it to Athletics. In Athletics 800m isn’t a sprint, it’s a middle distance race, 2 minutes of work. Cross-country and biathlon have much more time in the competitions, it’s actually funny that it’s called a sprint or super sprint. If we wants sprints, then make it”100m” like Usain Bolt. Not something between just because the old rules are making the standard ”What we did before”. Think outside the box, then I think biathlon can take place in the big worldwide arenas.

You are consistently one of the best shots on the World Cup. Have you ever considered competing in the Summer Olympics in the shooting events?

Actually I have. I competed when I was young in shooting competitions, but this is normal in our small village. When I grew up, the thing to do was sports. So we did everything possible, many of my friends also competed in shooting. In the standard ”30-30” biathlon test, I have done around 550 sometimes but my record is 555p. In prone, 30 shots, my record is 298p, every shot in the 10 points, in the middle except two.
If I count: This was of course with my biathlon rifle (5 shots/rounds), and biathlon suit/t-shirt. For example, real shooting clothes give much more accuracy. Also a normal competition rifle gives more stability.
Therefore, I think I could have the chance to get good results. Sure I want to try, and not only because it’s fun to try, it’s because I believe I can achieve good results.
Last season I did less training in shooting, much less than normal, almost no shooting until autumn. That made me struggle a bit in the biathlon races to reach 100%. But still I shoot quite well without training, just follow my intuition.
If I just start to shoot more (last season was more focussed on skiing, but unfortunately I was sick a lot), I know I will take one step more.
The only thing is that I need help with the real shooting gear. I have some contacts in Sweden that I speak with, but still, you need a rifle.
If I get a rifle and ”starting” help in the shooting sports, then I will try and reach a good performance. Sure with a goal like the next Summer Olympics. I know what a lot of training is about. I’m not a thinker, I’m a doer and will try 100% if I get the chance. But of course the first step is good results in Sweden, it’s a long road even to a Swedish Championships, but I think I have something in this and I am willing to try.

What are your plans for summer training?

Now I am training a bit with some cross-country skiers, no fixed place for now. Just now I’m in Lima and training, also in Torsby. In the middle of June I also finished my degree, a Masters in Science in Education. It’s good to have good university results, but now in the future I hope that I can focus more on biathlon.

What are your goals for this season?

I want to say medals and podium places, but for the first time I will say it’s to be healthy. If you aren’t healthy you cant get good results.

What kind of food do you eat when you are training? Is there anything you can’t eat? Do you have a nutritionist?

I had one before the Sochi Olympics, but now I have no support from the Swedish team. I am going it alone with some other friends, its tough but you need to be creative and think outside the box.
For now I eat a lot of ecological food with no artificial ingredients. These days its scary how many things you can eat if you buy some meat in the store. Many products are some % meat but 70-80% are sugar and other strange things. That’s a shame. I like local and new companies that think healthy and with basic, normal, natural ingredients.
If you eat bread, then it should be bread, not a lot of artificial ingredients and a lot of sugar because the company wants to earn more money.

What is your best/favourite race in your career so far? Why?

The first big feeling in a race was my first international race, Sweden vs Norway vs Finland, in Norway. I think I was 14 years old and was third in the big biathlon race. The best young athletes from Finland, Sweden and Norway, around 200 competitors were there and I managed to get third place, 2 seconds from second place and not far from the victory.
For the first time I felt that I had the possibility to reach my dreams. That was a fantastic feeling.

Do you have a favourite biathlon track? Which is it and why?

I need to say the track in my hometown. You feel the old spirits from the old biathlon and cross-country stars when you go there, and every session as youngster you dreamed about reaching the national team. Perhaps even the Olympic Games. Then, when you do that, the feeling and your memory of the old times grows stronger then ever.
I think you need to be proud of the old times and the memories, it gives you a sign and mark what you want to do in the future.

Who is your favourite biathlete (past or present) and why?

At the same time when I succeeded in the big competition as a 14 year old boy, my friends and I had some favourites. The athlete who made the strongest impression was Michi Greiss that had really fast shooting, that pushed me and my friends to shoot fast at a young age, sometimes faster than ”on the television”, but still with good accuracy.


Does your rifle have a name?

No name. But yes, when I was younger, I used to speak with it, haha. But sure, we have one power greater than everything, it’s our brain. I think my connection with the rifle gave me good results when I was young.

Describe yourself in three words.

Determined. Flexible. Calm. Nature 😉

Quick fire Questions:

Favourite biathlon nation (not your own): Canada
Favourite rifle design (any biathlete): My own, a classic bass (fish) spike inspired contour (I like to fish)
Favourite ski suit design (from any nation): Swedish from the time of Sixten Jernberg (Google it!)
Favourite shooting range: Nove Mesto, amazing crowd.
Lucky bib number: Doesn’t matter 😉 (…ahem, yes it does!)
Funniest biathlete on the World/IBU Cup: We are all so similar but all so different.
Nicest biathlete on the World/IBU Cup: Everyone is nice!
Best thing about being a biathlete: You get a lot of friends and contacts around the world.

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Scott Dixon: The Interview 2!!!

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Back by popular demand -well he is popular so I demanded it – it’s Scott Dixon! The 21-year-old Brit has made a few changes over the summer in his residence and his coaches and is looking forward to the new season. He kindly took some time before the season gets under way to tell us all about his training and his goals for the World Cup.

You can follow Scott’s progress on his Facebook page: Scott Dixon Biathlete.

First and most importantly you turned 21 over the summer. Did you get any good presents? Did you celebrate with a wild party?

Well, I have never been much of a crazy party animal, but I was lucky enough to move to a beautiful location in France (Aix-Les-Bains) with my girlfriend. We are both able to train in the area as Katie competes in Figure Skating and there are good facilities in Annecy. I am able to train in La Féclaz which is a relatively new development and the set up there is of a very high standard.

You have 3 new coaches in France one of whom is Alexis Boeuf. What are they like as coaches and what have you learned from them?

I really like all of my coaches. They are all very helpful and have a lot of knowledge to share. It has been interesting for me to see how differently two great Biathlon nations operate and learn how two different approaches to training can be so effective.

You went to Corsica for the French Summer Roller Ski Championships. How did that go? I believe you were caught up in an accident there also – what happened?

I was training on the beautiful island of Corsica with my team and unfortunately, I was caught up in an accident. I was there to compete at the French National Summer Roller Ski championships. The Island is criss-crossed with great roads to explore on roller skis, and about 40 minutes into a 55km loop, a group of over 8 of us came quickly upon a very hard corner at 45kmph. The man who cycled the course the previous day had forgotten that the corner was that soon in the skate. There was no time to react and about six of us piled into the debris at the side of the road, including rocks. I lost a lot of skin! Two athletes were taken to hospital by ambulance and I was taken back to our accommodation to be bandaged up. I didn’t sleep much that night and racing was a nightmare two days later with a lot less skin left on my left leg!

Last year you had the very uncommon compartmental syndrome in the abdominal muscles and this summer a double pole machine fell on your head! Why do these things happen to you?!

Well the list of unfortunate things doesn’t stop at compartmental syndrome and hostile gym machines.

My list is disturbingly long. It has come to a point in my process as an athlete when I have to ask myself if these incidents have come around due to my own stupidity or lack of restraint in certain situations. I think there is an element of that, I must admit, but I also think I have just been in the wrong place at the wrong time a few times. On the other hand a lot of luck has come my way, and I tend to forget that in the face of all my bad luck. It’s generally how I confuse ‘sod’s law’ for just life as it comes in general.

You were also competing in Arcon against all the French Biathletes recently. How was that experience?

Arcon was interesting. I shot 80% which was slightly disappointing and I skied very slowly compared to my expectations. It was very soon after my injury so I was told not to see it as a negative and more as an experience. However, I couldn’t help feeling I had let myself down somehow. Any athlete can relate to this I am sure.

What are your goals for this season?

I am now hoping to maintain my World Cup qualifier by competing well on World cup instead of having to re-qualify on the IBU cup. I know I am capable of this as I did so twice at last year’s World Championships. The qualification points are harder to achieve with the new IBU points system, but I am hoping that with good improvement from last year I will be ready to achieve this goal.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

My main strength is my shooting. Last year I finished the season with an overall hit rate of 85% and managed to clear 20/20 and the next day 10/10 which is a clear personal best for me. My ski speed however is a big weakness. With so many setbacks, my progress is not where I hoped to see it at this point. If everything goes to plan in the coming months, I will see improvements in my ski speed. I will be working extremely hard to improve this aspect of my performance.

British Biathlon is looking for new sponsorship again. How will it affect you if it doesn’t get the funds it needs? Will you be able to go to the North American rounds for example?

I try to keep the issue out of my mind because there is very little I can do to affect it. I will not attend the races in North America due to this funding issue which is a shame, but it may also mean more time to get in good shape for the World Championships. So despite the clear negative there is a very clear positive I can take from it. I also believe with the passionate team that is the BBU that sponsorship will be found soon.

Lee Jackson and Kevin Kane have both retired. What affect will that have on the team and on you personally?


I was sad to see them both retire. Kevin was somewhat of a mentor for me in my first few years, keeping me under control and trying to pare down some of my typical teenage bad habits. So now at 21 I feel a bit old for my age, when new guys are selected for the team and I find myself pointing out things that I was guilty of not so long ago (mainly Biathlon related as I am still an ”admin case” around the house). Jackson is now working closely with the IBU cup team and is still very much in the system. I wouldn’t be surprised to see him race again. That applies for both of them in fact, as we don’t have enough people qualified for a relay without them.

Will we see you and Amanda Lightfoot in the Single Mixed Relay this season? They are on the same day as the Mixed Relays again but you two could do really well in it I think.

Sadly not this season, unless attending North America becomes an option, as that is the only remaining Single mixed relay this season. However, I believe that this is the event of the future for Amanda and me. Is a podium possible in the future? I don’t see why not!

We know you are a bit of a biathlon geek! Do you have any predictions for who you think will do well this season and maybe a younger biathlete we should be keeping our eye on?

Of course I am, like everyone I know who started watching casually and fell in love with the sport. I have a strong suspicion that Simon Schempp will be the Overall World Cup winner this year. I believe that Jean-Guillaume Beatrix will win a pursuit or mass start competition this season, and hopefully more than one. Andrejs Rastorgujevs will be one of the fastest on the track over the whole season with a podium finish and Tarjei Bø will be top three in the Overall World Cup rankings at the end of the season. Keep an eye on Fabien Claude, he is extremely fast, just a bit older than me and more consistent in his shooting. He will be one of the top names on World Cup in the coming years. Look out for Justine Braisaz (also French) for the women. With several World Cup starts already she has a big future ahead of her I think.

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Mari Laukkanen: The Interview!

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Mari Laukkanen was born on the 9th of November 1987 in Eno, Finland. She got her first podium at home in Kontiolahti in 2013-14 and she has also finished in the TOP 10 another 4 times. She has competed in 2 Winter Olympic Games and 7 World Championships. After an illness towards the end of last season she is looking forward to competing again starting in Oestersund.

You can like Mari’s Facebook page: Mari Laukkanen offical
Follow her on Twitter: @mari_laukkanen
She has a website (in Finnish): http://www.marilaukkanen.fi/etusivu/

Why did you want to become a biathlete?

I started competing in cross-country skiing when I was nine years old. Afterwards I had a chance to try shooting and I loved that from the first time. I also always liked more skating than classic, the fastest way of skiing 🙂

Your personal best race was a 3rd place in Kontiolahti in 2013/14. What was it like to get on the podium at a home race?

That was great. Maybe the greatest place to make your first podium. Also the
price giving ceremony in the evening in the city was amazing !!

The World Championships didn’t go as well as you probably hoped. Was there a lot of pressure on you racing at home and have you learned anything that could help you for this year’s Championships in Oslo?

I was getting sick during the Oslo World Cup, so just before the World Championships. Afterwards we found out that this was a serious virus which I had then and even though I felt healthy after 10 days resting, my body was still fighting against it and that´s why my body got overloaded and got other problems. It was big disappointment for me that I couldn’t race at my best level there.

Last season you equaled your best finish in the Total Score of 36th. What are your goals for this season?

Definitely Top 25. I would like to run all the Mass Starts next winter.

What training have you done so far this summer and what’s the plan until the start of the season?

Now it is already October so most of the training has been done. Anyway one more important period is coming when we change to snow training. I had some problems especially at the beginning of the summer because of the virus which I talked about before. I wasn’t sick but my body was stressed and was still over working because of the damage after my sickness.

You took part in the Single Mixed Relay in Nove Mesto and finished 12th with Ahti Toivanen. Do you like the new format? Do you think Finland will be able to do well in the event?

It was interesting. But it is so much about fast shooting that maybe this is not the best race for us. Ahti is a pretty fast shooter but this is a big challenge for me. But I like this short distance, that fits for me because I think I am pretty fast.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

I am fast. That´s my biggest strength. I can also handle high intensity and high lactate (acid) very well. I have been working for years on my endurance and it is nice to see progress. I have a lot of things to do in shooting and I have big goals for this training season. We have made big steps but I still have some problems which I want to solve before winter.

Sportspeople are famous for being superstitious. Do you have any superstitions? Do you always put your right/left ski on first or wear the same underwear on race day?!

No. I don’t believe in luck in sport.

You are a teammate of Kaisa Makarainen. What have you learned from her and do you think she can win the Overall Title this season?

She is definitely the biggest favourite to win the Overall Title next season and it will be difficult for everybody to beat her. I have learned that every day matters. She asks a lot from herself and people around her.

What hobbies do you have when you aren’t training for biathlon?

I don’t have time for hobbies. But every now and then I try to find time for something which helps me to turn my brain away from biathlon. I have seen that this is important for me.

Does your rifle have a name?

No.

Describe yourself in three words.

Empathetic, bubbly, passionate.

Quick fire Questions:

Favourite biathlon track: All of them
Favourite event (sprint, pursuit etc): Sprint
Favourite/best race of your career so far? Kontiolahti sprint 2014 (3rd place) or Ruhpolding sprint 2015 (5th place)
Favourite food: good steak.
Favourite singer/band:too many!
Favourite sports team: Finnish ice hockey team!
Favourite TV show: maybe one of my favorites right now! Siskonpeti (YLE, Finland)

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Amanda Lightfoot: The Interview!

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Amanda Lightfoot is Great Britain’s top female biathlete. She was born on the 30th of January 1987 and is currently in the British Army. She is from the North East of England but lives and trains in Norway. Her best result was at the World Championships in Khanty Mansiysk in 2011 which was a 34th place finish. Her top result on the World Cup is 46th which she is determined to change this season.

You can follow Amanda on Twitter: @amandabiathlon1
You can like her Facebook page: Amanda Lightfoot Biathlete- Fan Page

Why did you become a biathlete?

I would have to say biathlon chose me, I had not even heard of the sport. I was actually on duty in the army out in Iraq when I got asked if I would like to go skiing for some adventure training when I returned and of course I jumped at the chance having never skied in my life before.

As you are still in the British Army do you still have military duties to carry out or do they let you concentrate on biathlon? (in case Britain has to go to war with Norway?!!)

The military are fantastic to me, they allow me to train full time as long as I can keep my military career and sporting career on a level with each other. For this I complete the necessary military courses when needed so when I return to the military full time I will fit back in no problem.

There have been a few retirements from the British team this year. What do you think it will be like without Lee Jackson and Kevin Kane? Will there be more pressure on you as one of the more experienced members of the team now?

I think they will be missed in the men’s team this year especially the relays, but I feel that there are also some up and coming young stars in our team and they will take their place and bring the men’s team back up to the standard it was if not even better.

Many of your best results come at World Championships. Why do you think that is? Do you love the big occasions?

I ask myself the same question. But yes I do love the World Championships and look forward to this event every year. I’m hoping for the same this year in Oslo as Norway has become my second home and it would be great to perform well here.

What training have you done so far this summer and what’s the plan until the start of the season?

I have done a lot of training so far this summer involving long endurance sessions, hard intervals, strength based workouts in the gym, balance and core, running, actually the list could go on and on, let’s just say I feel well prepared for the up coming season.

I will now be attending a couple of camps in Ruhpolding before the season and also aim to go onto snow at the beginning of November.

What are your goals for the coming season?

My goals for this season are:
To improve my shooting percentages in both prone and standing from last year.
I am aiming to be in the Top 40 on the World Cup, and I also believe a Top 30 finish is achievable when I bring everything together on the day.
To ski technically better overall.
To be happy and continue to absolutely love what I do.

Do you receive any funding? If not how do you pay for equipment, travel etc

I do not have any personal sponsors although the Army pay me a wage, this gets spent monthly on living costs i.e accommodation, food, travel, equipment , physiotherapy and leaves little for anything else. The team has now lost its main financial sponsor, so we are currently looking for a new sponsor to believe in us and Great Britain’s future in biathlon. So if you are reading this and are interested or know a company who might be then please get in contact with the British Biathlon Union or send an email to info@britishbiathlon.com . It would be amazing.

Describe your typical race day. What time do you get up? What do you eat? etc.

My Race Day:

Depending on when the race starts is dependent on what time I get up. But I don’t normally sleep past 9am.

First a morning light run to mobilise the body and kick start my metabolism.

Breakfast- coffee!!!! I can not function without a morning coffee and if I could, I would take my nespresso machine in my suitcase the whole season.
I do not have any specific breakfast items, it depends on what is available at each venue, but porridge is always good in the winter.

Then I am usually in my room normally dry firing and organising my race bag and race clothes.

Then it’s relaxing time either read a book, watch some TV , or sing along to every song on my playlist (usually the latter).

Before I leave for the race I do visualisation taking my mind around the whole course having a perfect race and every time at the end I’m always stood on that podium.. 😁🇬🇧 Maybe one day it will happen for real!

Then it’s down to the stadium to test and pick my race skis , zero my rifle ready for the race and give myself a good warm up before the start.

What are your strengths as a biathlete and what are your weaknesses? Do you have anything that you specifically want to improve before next season?

I would say my “weakness” is probably my technique and this is also the main thing I want to improve on this year.

My strengths include my strong mind. I feel I am quite a tough girl in the mind and can really push myself to the limit. Believing in myself is a massive strength, I believe that nothing is impossible if you work your hardest for it. I feel my shooting will become a strength this year also, as last year results proved a massive need for improvement, but I have applied so much time into it this summer and now I’m feeling more confident than ever. I have a lot of strengths and I don’t really like to think of the word weaknesses I prefer the term goals. 🙂

Can we expect to see you in the Single Mixed Relay this year or do you think the schedule will mean it’s not possible?

I am sure you will see Great Britain competing in the Single Mixed Relays this year, I think this is such a great competition especially for the spectators. It’s not my strongest race but I’m looking forward to competing in it for sure and seeing what’s possible.

Does your rifle have a name?

My rifle does not have a name but I’m open to suggestions?? Haha.

Describe yourself in three words.

Determined / #alwayssomething

Quick fire Questions:

Favourite biathlon track: Oberhof
Favourite biathlete (past or present): Ole Einar Bjørndalen
Favourite event (sprint, pursuit etc): Sprint
Favourite/best race of your career so far? Nove Mesto Mixed Relay coming out of the range on the first leg as race leader.., amazing and unforgettable.
Favourite food: Can I have chocolate as a food? Lol In fact roasted marshmallows covered in melted chocolate. Yum! But if I had to choose a ‘Real Food’ I would say a typical British Sunday dinner with roasted chicken, vegetables, potatoes and gravy. It’s what I miss when I’m in Norway.
Favourite singer/band: Michael Jackson I have to start dancing and singing when I hear his music. He’s epic!
Favourite film: Dirty Dancing. I watched this repeatedly when I was a teenager and always wanted to find a Patrick Swayze to do the lift. (You will only know what I mean if you have watched the film) lol
Favourite sports team: Sunderland
Favourite TV show: The Vampire Diaries.

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