Tag Archives: Canmore

Scott Gow: The Interview!

Scott Gow is a Canadian biathlete who was born in Calgary on the 6th of November 1990. He was a member of the Canadian team who won their first Relay medal at the World Championships in Oslo 2016 finishing third. He has represented Canada at Youth, Junior and Senior levels and his best finish to date is 14th place in the Individual race at the PyeongChang Winter Olympics. His younger brother Christian is also a biathlete.

Like his Facebook page: Gow Brothers Biathlon


Why did you become a biathlete?

I became a biathlete because when I tried the sport for the first time, I loved it so much I knew I wanted to keep training and practicing to become one of the best in the world.

How do you assess last season on the World Cup? You got a PB in Annecy and got to race in the Mass Start. What was that like?

Last season was my best season yet. I had a lot of personal best results, including at the Olympics, and had the opportunity to compete in the Mass Start. I’m happy with how I performed and it always feels good to see a hard summer of training pay off.

You went to your first Olympics in PyeongChang. What was that experience like? Tell me about finishing 14th in the Individual, were you happy or a bit gutted about the miss on the last shoot?

The Olympics was an amazing experience. The atmosphere of the Games, the athletes, the venues and everything else is over the top and catered to the competitors. It’s a very special experience to spend 2 weeks training and competing with all of Team Canada. The highlight of my Olympics had to be the 14th place. On the one hand I’m thrilled with the result and it’s the best I have ever performed, so it is hard to be upset, but on the other hand if I had hit my missed target then I would have achieved an even higher level. I’m sure I’ll wish for that shot for many years to come.

You won World Championships bronze in the Men’s Relay in Oslo. What do you remember about that race? How did it feel to stand on the podium with your brother?

The World Championships bronze was very special. It was my first medal, I achieved it with the rest of my team and I was sharing the experience with my brother. Oslo was an excellent atmosphere and the race was so exciting from start to finish. I still wonder sometimes how we did it.

What have you already done for summer training and what is the plan up until December?

Summer training has been fairly normal for me. Most of the training has been in Canmore, and I’ve had two training camps: one in eastern Canada in Quebec and one in Park City, USA. The first camp is a low altitude, high intensity training focus and the second is a high altitude, volume focus. For the fall training I’m staying in Canmore where I will ski on Frozen Thunder and then prepare to leave for Europe mid November.

What are your goals for this season?

My goals for the season are to build on last year’s good results and increase my consistency. I would like to see consistent top 20 results with some top 10’s in there too!

What’s it like training, competing and travelling with your brother? Do you get on well?

Travelling with my brother is great. He is like a piece of home I can take with me everywhere I go. We get along very well.

Is it true that you want to study medicine after biathlon? Have you always been interested in that?

I have always been interested in medicine, and my focus in school is to still pursue that career. It’s just taking me a very long time.

Do you have a favourite biathlon track? Where is it and why?

My favorite track is in Antholz. It’s a beautiful place, with great food surrounded by mountains. It also reminds me the most of home so I like it for that reason as well.

Who is your favourite biathlete (past or present) and why?

My favorite biathlete is Ole Einar Bjorndalen. I had his poster from the 2002 Olympics on my bedroom wall when I was growing up, and I always saw him as the greatest biathlete ever.

Does your rifle have a name?

I do not have a name for my rifle. Maybe I should think of one?

Quick fire Questions:
Favourite biathlon nation (not your own): Switzerland
Favourite rifle design (any biathlete): Michael Roesch
Favourite ski suit design (from any nation): France
Favourite shooting range: Ruhpolding
Favourite biathlon siblings (not yourselves!): Bø brothers
Lucky bib number: 24
Funniest biathlete on the World/IBU Cup: Michael Roesch
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Skiing all winter.

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Christian Gow: The Interview!

Christian Gow is a Canadian biathlete who was born on the 28th of March 1993 in Calgary. He was part of the team who won Canada’s first ever relay medal at the 2016 World Championships in Oslo when they took bronze. His best finish to date on the World Cup is 21st in the Pursuit. His older brother Scott is also a biathlete.

Like his Facebook Page: https://www.facebook.com/GowBrothersBiathlon/

Why did you become a biathlete?

I decided to compete in biathlon after trying it out at a Summer camp at Canada Olympic Park in the summer of 2001. I had so much fun at the camp and I was offered a chance to join a program in the fall, so I signed up and have been loving it ever since!

You were 21st in the Pursuits in Oestersund and Oberhof. Why are you so good in the Pursuit? Is it your favourite event?

I think the pursuit suits me well as a racer. I perform a lot better when I am able to ski with other people and I can manage the pressure of shooting in a group. I would say the pursuit is my favourite event, it is fast-paced, exciting, and the reason for several of my best results!

You went to your first Olympics in PyeongChang. What was that experience like? Were you happy with your performances there?

The Olympics were an incredible experience. I feel so fortunate that I was able to go, I have memories from there that I will never forget. I was happy with my Individual and relay performances, not as happy with my Sprint.

You won World Championships bronze in the Men’s Relay in Oslo. What do you remember about that race? How did it feel to stand on the podium with your brother? Also do you just perform well in places that start with ‘O’?

I feel like I remember every detail of that race, it was such a special and amazing day. I remember being really happy with my opening leg and getting more and more nervous the longer that we stayed at the front. Being on the podium was the best experience ever, and sharing it with my brother made it even better. Haha, I have never thought about it, but maybe that’s what it is!

What have you already done for summer training and what is the plan up until December?

We have been in Canmore for most of the Spring and Summer except for a last minute camp out to Quebec because the smoke from forest fires was so bad. It has been routine training with a focus on volume in the earlier months. Our focus now is shifting more towards intensity and getting ready to race.

What are your goals for this season?

My goals are to continue building on my season from last year. I had a really good season with several new personal bests and I would like to continue that trajectory.

What’s it like training, competing and travelling with your brother? Do you get on well?

It’s great having Scott on the team with me. We get along really well and it is nice to always have each other for company.

What are your hobbies away from biathlon?

I like to read, play video games, and mountain bike.

Do you have a favourite biathlon track? Where is it and why?

I really like the course in Obertilliach (another O 😉 ), I have good memories racing there. On World Cup my favourite venue is probably Hochfilzen. Its a beautiful area and almost always nice weather.

Who is your favourite biathlete (past or present) and why?

Ole Einar is my favourite biathlete. The first thing I learned about biathlon when I was starting was that he was the best in the world and so I always looked up to him.

Does your rifle have a name?

It does not.

Describe yourself in three words.

Outgoing, personable, dedicated.

Quick fire Questions:
Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Shipulin
Favourite ski suit design (from any nation): France
Favourite shooting range: Ruhpolding
Favourite biathlon siblings (not yourselves!): The Fourcades
Lucky bib number: None
Funniest biathlete on the World/IBU Cup: Michael Rosch
Nicest biathlete on the World/IBU Cup: Simon Fourcade
Best thing about being a biathlete: Travelling the world and doing what I love.

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Derek Zaplotinsky: The Interview!

Derek Zaplotinsky is a Canadian para biathlete and cross country skier. He races in the sitting category and recently competed at his first Paralympic Games in PyeongChang. He lives in the awesomely named Smoky Lake, Alberta (which is the second best name for a lake!). He was paralysed in a motocross accident in 2006 when another bike landed on him. He initially tried hand cycling but made the smart decision to change to biathlon.

You can follow Derek on Twitter: @Derek_zap
Or Instagram: Derek_zap

Why did you become a biathlete?

Growing up in a small rural town in Alberta, shooting was something we enjoyed as kids. First with the pellet guns and then big game hunting. In all honesty I started cross country skiing because I wanted to do biathlon. I thought biathlon would be a fairly easy sport to compete in, with my experience with guns, but was I mistaken. I learned quickly it’s a lot harder than it looks. Biathlon is a sport that motivates me, I want the accuracy and speed while dealing with the heart rate and breathing.

PyeongChang was your first Paralympic Games. How did you find the experience overall?

The experience was overwhelming, but enjoyable. You train and prepare for years, but nothing can describe the feeling being there. You are competing against the best athletes in the world and the intensity level is high. I was proud to be representing my country and hopefully I’ll have the chance to experience this again in 2022.

Were you happy with your performances in Korea?

In all honesty, I was bummed with my performance. I went into the Games feeling good with my skiing and shooting. In the Biathlon sprint and 15 km cross country I was pleased with the 9th place results and was looking forward to putting it all together for the rest of the races. When it came to the middle distance biathlon I felt my skiing was good but my shooting was not consistent. Prior to the sprint cross country race I came down with a sinus infection, which definitely ended up hurting my performance for the rest of the Games.

Are you looking forward to the World Championships in Prince George? What are your goals for that event?

Yes, I did the Canadian Winter Games there 4 years ago and had some great results so I’m hoping it’s my good luck track. Without the extensive travel and no time difference to adjust to I would like to have a podium finish.

Do you still do summer training on a chair nailed to a skateboard or have you upgraded your equipment? 😉

Ha, Ha , Ha, not anymore. Upgraded and now use roller skis, works much better for shooting and simulates the position.

What are your plans for summer training?

A busy summer – there was a camp in Bend in June, I just got back from 3 weeks at the Snow Farm in New Zealand. It was good to be back on the snow, it helped break up the summer training. We have a camp in Mammoth Lakes in September, and I will make the 5 hour trip to Canmore for biathlon training as often as I can. If not at a camp, I ski around home following a daily program designed by my coach, along with a weekly strength program.

What are your strengths and weaknesses?

Strengths – I would have to say would be my determination, and my competitiveness.
Weaknesses – I over think things and like to consistently play around with my sit ski, looking for the perfect fit.

What are your hobbies away from cross country and biathlon?

Really there is not a great amount of time for extra activities, if time and the weather works in my favor I enjoy boating with friends and snowmobiling in the mountains after the end of the season.

Do you have a favourite biathlon track? Where is it and why?

Finsterau, Germany. I had my best results of my career there so I can not wait to go back.

Who is your favourite biathlete (past or present) and why?

Dorothea Wierer, with Emily Young a close second. She’s like the sister I never wanted.

Does your rifle have a name?

No name, we still aren’t close friends, but I’m working on that.

Describe yourself in three words.

Focused, determined and sarcastic.

Quick fire Questions:
Favourite biathlon nation (not your own): Italy
Favourite rifle design (any biathlete): Marketa Davidova. Who doesn’t love unicorns?
Favourite ski suit design (from any nation): Sweden
Favourite shooting range: Canmore
Lucky bib number: Haven’t found it yet.
Funniest biathlete on the World Cup: Brittany Hudak
Nicest biathlete on the World Cup: Mark Arendz
Best thing about being a biathlete: Travel

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Steve Arnold: The Interview!

Steve Arnold is a British para biathlete and cross country skier. He was serving with the Royal Engineers in Afghanistan in 2011 when he stepped on an improvised explosive device and lost both of his legs above the knee. He initially started in sport as a hand cyclist but saw the error of his ways when he was introduced to Nordic skiing in 2017. He has also competed at the Invictus Games and was Vice Captain for the British team at the last edition in Toronto in 2017.

Follow Steve on Twitter: @stevearnold79
Check out his website: stevearnoldsport.com
He is on Instagram too: Instagram.com/stevearnold79

Why did you become a biathlete?

After finishing with GB Para Cycling in Dec 2016, I wanted a new challenge and Nordic/biathlon was a sport I’d never done before. I knew it was hard physically and technically but I wanted to see that for myself and see if I could push myself to the standard required to race for GB.

How hard was the transition from cycling to biathlon and cross country? Are there any similarities or are they very different?

Obviously the climate change was a little bit of a shock to the system going from a summer sport to a winter one but the most difficult bit has been learning the technique of moving the ski around on the snow. It’s also different muscle groups from the cycling so going from a lot of chest and arm work to back/lats and triceps has been an interesting challenge in the gym. (I’m not a lover of gym work!)

How do you assess your progress so far in para nordic? Are you happy with how it’s going? Have you identified areas which you need to work on?

After just one season I can’t really complain about my progress, I know there’s still plenty to learn on the technical side and I do need a bit more explosive power for the sprint races but with just being in the sport for a little over 16 months its been a good start with exciting times ahead.

You missed out on the Paralympics in South Korea. Does that motivate you more to make it to Beijing or will you just go season by season?

Not going to South Korea did hurt but its definitely made me start this four year cycle well. I’ve looked at how I can improve as an all round athlete and be at the top of my game in four years time. I also think you need to look at it season by season though, set yourself realistic goals, don’t be afraid to try new things in the first couple of seasons and don’t be afraid to make mistakes. Just looking at four years away for me would be mentally draining and I think it would take the enjoyment out of it.

What are your goals for this season?

Consistently be in the Top 15 in all Cross country/Biathlon races.
Know which distances I’m going to prioritise for 2019/20 by the end of this season.
Handle the ski better.
Improve in the sprint races.(explosive power)

What are you doing for summer training?

I’m currently working with GB Para Canoe to make me stronger and have better core stability, but along side that I’m back on the bike and Mountain board (roller skis) getting the miles in. Also plenty of time in the gym, soon the team will be out in Oberhof in the snow tunnel so looking forward to being back on snow.

You were in the Army. Does the shooting you learned there help you with biathlon or not?

Not really. Although the Marksmanship principles are the same it’s very different shooting an air rifle to a 5.56mm rifle. For one there is no kick back on the air rifle, you are only shooting 10 metres and the target is tiny. Put that all together with it being a race I’d say put me back on the front line anytime.

British Olympic and Paralympic snow sports are merging. Do you think that is a good thing for the para nordic team?

I think this is a great thing to happen to our sport and team to be training with the best British winter athletes in this country with great facilities and knowledge can only be a good thing.

You were Vice Captain of the British team last year at the Invictus Games. You must have been really proud of that. What was that experience like? Will you compete this year?

Being VC last year was incredible and I’m still very proud and honoured to be able to have been a small part of helping people change there lives for the better. It was amazing to see first hand how powerful sport can be in helping people. I wont be competing this year but I am the athlete representative on the UK Delegation Board so it’s been great to still be part of the Invictus Games in a small way.

Do you have a favourite biathlon track? Where is it and why?

I would have to say so far it would be Canmore in Canada. It’s just set in a great place and the town is incredible.

Does your rifle have a name?

No

Describe yourself in three words.

Honest,funny,fearless

Quick fire Questions:

Favourite biathlon nation (not your own): CANADA
Favourite ski suit design (from any nation): GB
Favourite shooting range: OBERHOF
Lucky bib number: 24
Funniest biathlete on the World Cup: TRYVGE LARSEN (NOR)
Nicest biathlete on the World Cup: COLLIN CAMERON (CAN)
Best thing about being a biathlete: You’ll never know how hard it is until you try it.

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Ian Daffern: The Interview!

Photo Credit: Les Berezowski Photography.

Ian Daffern is the head ski technician for the Canadian Para-nordic team. He has been to five Paralympic Games with the team starting in Salt Lake City and continuing all the way to the Winter Paralympics this past March in PyeongChang. He oversaw the skis for the 14 athletes who won a record 16 medals including 4 gold medals in cross country skiing but more importantly 1 in biathlon! 🙂

You can follow Ian on Twitter: @skiingwithian

Why did you become a ski technician? How long have you worked with the Para-nordic team?

I have been working with the Canadian Para-nordic team for 17 years. In the fall of 2001 Brian and Robin McKeever were looking for a ski technician to help them prepare and compete in the Salt Lake City Paralympics. They had just started with the team on the Para World Cup circuit and needed more ski and wax support on the race days. Since I had experience coaching at the same ski club and was friends with Brian and Robin it was a natural fit and as they say the rest is history. Five Paralympics later and I’m still excited to help as best I can in support of the Para team athletes quest for Gold.

The Canadian Para-nordic team had an amazing Paralympics. How did it feel to contribute towards that success?

Yes it was an unbelievable Paralympics for the team. It was amazing and very satisfying to see Canadian athletes on the podium everyday knowing the wax room technical plan and hard work since Sochi to prepare specifically for Korea was paying off. I have to thank my wax team of Laurent Roux, Bruce Johnson and Bjorn Taylor for believing and contributing to my personal Paralympics wax room goal of trying to have the best skis of the field for every race.

Can you describe what your typical day was like in PyeongChang?

A typical race day started with a 6am alarm followed by breakfast in the village food hall and a 7am bus to the race site. At the site we would check out the track conditions, have a quick discussion about the weather, snow and temperatures and start to prepare and plan the ski and wax testing for the morning prior to the athletes arrival. Once athlete skis, wax and structure selection was made the skis were prepared for racing just before the athletes start time. We had a runner who would bring the skis to the start line from the wax room. Strava records were broken everyday. 😉

Once the races were over, the afternoon was spent prepping, grinding and testing athletes skis for the next day races. Almost every night, due to the athletes success, the wax team would often go to the medal plaza for the 6:30pm ceremony followed by dinner back in the athletes village. After dinner there would be an athlete team meeting followed by a coaches / technicians meeting to go over the next days assignments usually finishing up by 10-11pm each night. Luckily Bruce is an expert at making cappuccinos on a wax iron so we were never short on caffeine!!

What is it like waxing in the cross country relay when you have someone racing two legs? What can you do to the skis in such a short time? Is it a bit stressful?!

It’s more of an adrenaline rush knowing you only have about 6-7 minutes to prep a pair of skis between relay legs. This was the case when Brian and Collin Cameron won bronze in the relay in Korea with each skier doing 2 legs. With the dirty snow conditions the main goal is to clean the skis right away and then apply a layer or two of the best testing flouro liquid or puck as quickly as possible. We were lucky to be able to bring a bench close to the exchange zone so it was fun to be in the thick of the action.

Are you excited about the World Championships coming to Canada? Will you have a wax advantage on home snow?! 😉

I am very excited to have the World Championships this upcoming season in Prince George. Head Coach Robin McKeever and I did a site visit in April to ski the trails and learn more about the conditions we can expect. I think and am hoping we will have a wax advantage since I plan to do some pre World Championship testing and we are familiar with the cold February conditions and snow in Canada. Some of the athletes on our team have competed on these trails before so they know what to expect. It will be a great event with challenging trails, a world class biathlon range and a enthusiastic organizing committee.

Are there any differences in waxing for para cross country than able bodied?

For a skier like Brian who is at a high level as an able bodied skier there are no differences. In classic skiing, grip waxing can slightly change for one arm or no arm skiers depending on the snow conditions as one pole or no poles can effect the amount of grip wax needed to climb the hills. Testing and waxing skate skis for the visually impaired and standing classes would be the same as for an able bodied program.

The biggest difference for sure would be in the sit ski category where there are many factors to consider such as whether the sit skier will use the tracks or race outside the tracks, the fact that the skis are always on the snow, the ability of the sit skier to control the skis on corners and on downhills etc. Most of the testing for sit skiers is done by the sit skiers whenever possible so they can test not only for speed and free glide but also their ability to turn and control the skis on corners. In a pinch though if time is tight one of the techs or coaches can run the sit skis since they have regular ski bindings on them.

Are you responsible for certain athletes skis or do help with them all?

As head technician I am responsible for the overall working of the wax room and all the athletes skis. Unlike many able bodied wax rooms I don’t assign specific techs to certain athletes skis as we are too small and few in number but instead have developed our own system of making sure each athlete has the correct skis for race day. I work closely with all the athletes each race to discuss and make sure the correct skis get tested pre race with the help of other coaches and technicians. Our grip wax specialist Laurent Roux will work only on classic skis but for all athletes on the team.

Have you ever had any waxidents? (accidents with wax)

Well most of our waxidents involve our grip waxer. 😉 He once set our wax table on fire with a heat gun and since he used a lot of soft klister wax in Korea our door knobs and everything else were always sticky. Perhaps the funniest waxident in Korea though was when I found klister wax all over our ski caddy which is used to take skis out on course for testing. It took a lot of wax remover to clean it up so I could use it for glide test skis again….

Do you have any good waxing tips for the non-expert?

Best advice for novices looking to make fast skate skis is to keep it simple. Sometimes the least expensive waxes can be the fastest especially in colder conditions so don’t be fooled by the price or amount of flouro as it doesn’t always correlate to ski speed. High flouro powders, gels, liquids and pucks for sure can be faster in humid and wetter snow so in those conditions try some of the newer waxing methods out such as the fleece buffer applications instead of ironing in powders and creating lots of fumes and smoke unless you have proper safety masks or good ventilation system. Also when the snow is wet, ski structure to prevent suction is more important than the wax so it’s good to invest in some basic ski structuring tools.

The Para-nordic season is pretty short with usually 3 World Cups and a major Championships. What do you do for the rest of the year?

Currently I am in Bend, Oregon (this was in June) where the Canadian Para team is having their first camp of the season. We normally have 3-4 camps in the off season which I help out at with the biggest being a 3 week skiing camp at the Snow Farm in New Zealand in August. Besides assisting at camps I am involved with planning, budgeting and purchasing equipment and wax for the upcoming racing season. Part of the this involves visiting the Fischer ski factory in October to select and pick up athletes skis followed by testing and a camp in Ramsau on the Dachstein glacier. Once we can ski in Canmore on the Frozen Thunder stored snow loop I am working with the athletes testing new skis and wax and preparing for the upcoming season. I often end up waxing at non para races throughout the winter season also.

Describe yourself in three words.

As a ski technician I would say organized, calm and relaxed.


Quick fire Questions:

Favourite biathlete: Mark Arendz of course!
Favourite track: Snow Farm, New Zealand.
Favourite biathlon nation (not your own): Sweden
Favourite rifle design (any biathlete): Samurai design on Mark’s rifle
Favourite ski suit design (from any nation): Italy
Funniest ski tech on the World Cup: Our grip waxer Laurent Roux !
Nicest ski tech on the World Cup: Steiner from the Norwegian Para Team
Best thing about being a ski tech: Celebrating a great day with the athletes.

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Collin Cameron: The Interview!

Canadian Collin Cameron is a para-biathlete and cross country skier in the sitting category. At the 2018 PyeongChang Paralympic Games he won three bronze medals, two in biathlon and one in cross country at his first attempt. The 30-year-old also won his first World Cup para-nordic race in PyeongChang in 2017 in the cross country Sprint. He was born with arthrogryposis, a condition that causes a shortening of the lower limbs and an under-development of muscles and tendons in the legs. Currently living in Sudbury, Ontario he works as a a safety compliance and driver trainer. He received a nomination for best facial hair in the Biathlon23 Awards – probably his best achievement to date! 😉

Why did you become a biathlete?

I was getting classified in early 2016 at the team USA nationals camp in Vermont and my coach at the time (Kaspar Wirz), basically said you should try this, so I did. I saw it as an opportunity for more race starts! I had never shot in my life, nor did I have much interest in doing it if I’m totally honest.

Two L’s in Collin! What’s that about? Do you get annoyed when people only spell it with one L? Or have you developed some coping mechanisms to deal with it?!! 😉


My mother always liked the name, but didn’t want it pronounced as colon so she figured having a second L would assure that never happened and also make it a little more unique. I commonly get just one L, so I’m just used to it now.

You got two bronze medals in biathlon at the Paralympic in PyeongChang. Where did that come from?! Tell me about the races and your emotions at the end?

Not really sure where it came from. I don’t train for biathlon at home, only just getting access to a range a month before Games, my only training until that point was at training camps or during World Cups. My skiing was not the best early season, but my shooting was still there in Canmore (World Cup 1), same can be said for Oberried (WC2). Things just came together at the right time for me in Korea and I found some of my speed and pace I was missing all season until then. The 7.5km race was the first race of the Games and I set it out as a warm-up race for me to get all the bugs out and get things moving in preparation for the cross country sprint which is the race I was planning everything around. So it was an obvious shock for me to be in third after crossing the line! I didn’t really believe it.

The 15km race was interesting because it was a bit of a last minute decision to race it. I had only done the Individual once ever before (in Oberried), but we were confident in my shooting so we figured I should just enter. I knew I was in it after the last round of shooting when all the range staff were at the bottom of the first climb yelling at me to go. I managed to find a bit extra turnover after hearing that. I was met by our team psych Dr. J after the finish line and he said I was sitting third with guys still to come. I thought for sure that was going to be temporary, knowing there are some amazing biathletes still out there that hadn’t finished. Once it was confirmed though, I was so thrilled, probably more so than after the 7.5km race. It was an amazing feeling sharing the podium that day with Dan Cnossen (who had a phenomenal games), and Martin Fleig (World Champion from Finsterau). I think also it was a sweeter feeling because I was able to regroup after my 4th place in the cross country sprint, which I was somewhat disappointed with because I had targeted that as my main race. The staff on the team said I came to Korea as a sprinter and left a biathlete, which is hard to argue with!

Sorry to repeat it but you finished 4th in the cross country sprint in such a close finish. Were you a bit gutted about that or happy that you were still challenging for a medal?

Totally gutted. We had planned all the other races around that day (and possibly relay day), so it definitely felt like a disappointment to be so close, in what is normally my strongest event. All that being said, it was still probably one of my best races! I also think it was a super important learning opportunity for me. The biggest gain from that was the discussion with my coaches on how to deal with that disappointment and how to transfer that into the next few days of racing. That was huge for me, and I was able to turn that missed chance into a second bronze in the 15km biathlon.

You won a bronze in the cross country relay with Brian McKeever in the secretly Scottish team! What was that race like for you?

Being on that open relay team was by far one of my favourite moments of the Games. It was a huge honour to be on the same team with a guy like Brian, who is a legend in the para world. I think it was also a testament to how hard I worked all year to stay healthy and find my form for the Games that the coach and Brian had the confidence in me to have us as a two man team. I was really looking forward to this opportunity since mid summer when we did some time trials in New Zealand when our coach was looking at possible relay teams. I had never done a relay before and the idea of being on a relay team, and possibly the same relay team with Brian, was definitely motivating and maybe a once in a lifetime opportunity. We had a really good idea going in that it would be a three person team for the open relay, but it wasn’t until the day before that things were shuffled around and I found out I was going to be doing two legs, not just one with Brian. I got a crash course from Brian and Graham Nishikawa his guide the morning of race day on how the exchange zone worked and that was pretty much it! We had a bit of fortune in the fact that the Ukrainian team had a time penalty for an early exchange, and I lost us a tonne of time on my second leg because I has some pole issues on the last climb. It was definitely an emotional experience for me, finishing 4th again, to having that upgraded moments later to 3rd. To finish that day on the podium with Brian, his guide Russell Kennedy (and Graham, who guided Brian on the first lap and every bit deserved sharing that moment with us) will always be a fond moment when I look back at my first Paralympics.

PyeongChang was your first Paralympic Games. What did you make of the whole experience and what did you learn from it?

I learned that you can’t always measure success on how many medals you get. I had some of my best races at the Games and finished 4th and 5th. The 4th on sprint day was a very important day for me as a whole when I look at going forward with this sport and what I want to achieve in it.

What are your goals for this season in biathlon? Will you focus everything on performing well in Prince George at your home World Championships?

Main focus this year is to continue to learn and keep my focus for the next Winter Games in 2022.

You don’t live in Canmore like some of the rest of the team. And you have a job. Where and when do you train?

I train after work almost every day, sometimes on some local roads closer to home, others a little further out of town on the old highway for longer workouts. I start my workday at 4am so I can finish around 2pm to have training time in the afternoon before my wife is done work so we can still have a somewhat normal life together in the evenings, which is super important.

Who is your favourite biathlete (past or present) and why?

I have to give a shout out to Scott Meenagh here. He said in an interview a year or two ago that I was his favourite biathlete. Right back at ya, Scotty!
(Not any old interview Collin, he said it in a biathlon23 interview!!!)

Does your rifle have a name?

The rifle I use is technically the teams rifle, so I never thought of naming it. I’d have to give this some serious thought when the days comes that I have my own rifle!

Describe yourself in three words.
easy-going, driven, and hairy.

Quick fire Questions:
Favourite biathlon nation (not your own): Totally neutral, can’t pick a favourite.
Favourite rifle design (any biathlete): Mark Arendz. His samurai design is pretty cool and unique on the para side, as there are not many custom rifle designs.
Favourite ski suit design (from any nation): Our suit design for the Games is my favourite!
Favourite shooting range: Canmore. It’s tough to beat that view!
Lucky bib number: 3
Funniest biathlete on the World Cup: Emily Young. Purely based on her love and passion for the sport of biathlon. (? 😉 )
Nicest biathlete on the World Cup: Martin Fleig and Trygve S. Larson.
Best thing about being a biathlete: 3 extra race start opportunities 😉

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Mark Arendz: The Interview 2!

Mark Arendz is a Canadian para biathlete and cross country skier who competes in the standing races. He is a double World Champion in biathlon after winning gold in the Sprint (7.5km) and Middle distance (12.5km) races in Finsterau in February 2017. He also won silver in the Individual (15km) biathlon race as well as bronze in both the 10km and Open Relay cross country races. The 27-year-old from Prince Edward Island also has a silver and bronze medal in biathlon from the Sochi Paralympics. This is his second interview for biathlon23 which of course eclipses all these achievements! 😉

Follow Mark on Twitter: @markarendz
Have a look at his website: http://www.markarendz.com/

You are a double biathlon World Champion! How does that feel? Can you describe your winning races in Finsterau?

Reassuring, confidence building. All of my performances in Finsterau confirmed that my training and preparations were right on. My focus is on the process, controlling factors I have control over. If I can cross a finish line knowing I executed a perfect race plan, then I can be satisfied with the result regardless of what it is. The first race of the Championships, the Middle Distance, was about staying clean and consistent skiing times. That race set a great tone for me throughout the rest of the Championships. The Sprint was a tight finish and led to some tense moments afterward awaiting the results. I skied a strong race, but success for me was hitting the five targets in the second bout. After going clean; it was simple, get to the finish as fast as possible.

You did 6 races at the World Championships and medalled in 5 of them. How tough is it to do that both mentally and physically?

True, I did a lot of races in Finsterau. I had to take each day by its self. I woke up each morning with my plan for the day. I kept my focus on that plan and what I could control. In the end, I was fortunate enough to celebrate a few evenings. After four races, I was feeling quite beat up on that final rest day. The body recovered well enough so that I could wake up the next morning and win the Biathlon Sprint. I finished the week with a surprising third place in the Cross Country Middle Distance.

Are you going to do all the events in PyeongChang? It’s a pretty tough schedule, have you considered targeting specific races?

In PyeongChang, at the Games, my priority is on the three Biathlon races. If the body is holding up and everything is going well, my next priority will be on being prepared to be part of a Relay team. Any other races will be a day to day decision based on health and energy levels.

You had some good results on the World Cup in PyeongChang. Do you like the tracks and range there?

I have been at the venue in PyeongChang twice now. I do enjoy the courses there. There are a lot of working sections, and some big, steep climbs. The wind is a little unpredictable which should make for some interesting shooting. I look forward to battling out it with my fellow competitors.

You get to start the season in your back garden in Canmore! What is it like racing at home? Do you feel some extra pressure to perform well?

It is always exciting to race at home, in front of family and friends. To have the edge in knowing every single snowflake on the course. Or how the weather will affect the conditions. The key to success will be to distinguish between an everyday training session and a World Cup race morning! For performance, there is nothing better than sleeping in your own bed!

What have you been doing for summer training?

A busy summer with several training camps in Bend and Mammoth Lakes in the United States. The Snow Farm in New Zealand where I was on-snow for three weeks. Throughout the rest of the summer, I have been doing a lot of roller skiing, biking both on the road and off. Of course running, exploring the beautiful Rocky Mountains. Some time spent in the gym as well. It is all about the fine details that will make the difference come March.

It will be your third Paralympic Games in PyeongChang. How do you think para-biathlon has changed over the years? Is there anything you would like to change about it for the future?

The depth in the fields has been one of the biggest changes in the past few years. There are several competitors in each category that are capable of winning. I would love to see the Pursuit format perfected and replace the Middle Distance race at major competitions.

You are the Nordic skiing athlete representative. What does that involve and are you enjoying it?

At the test event in PyeongChang, I was elected by the other athletes to become the Athlete Representative. It is a new role I am taking on and so far I have enjoyed. Being part of the decisions, shaping the future of the sport. The sport of Nordic Skiing is off and running but now is the time to make decisions on how we approach the future. I have been on conference calls once every two weeks. Once we get to the Winter, there will be a few meetings at several of the World Cups to openly discuss issues and hopefully, brainstorm ideas to make our sport better.

Obviously training takes up a lot of your time but what do you do in your free time? Any exciting hobbies we should know about?!

Besides following Biathlon23, no, there are no exciting hobbies as of yet. I’m open to any suggestions!

This is the greatest answer ever given to a Biathlon23 interview question!!! 🙂

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