Tag Archives: Emma Lunder

Emma Lunder: The Interview!

Emma Lunder is a Canadian biathlete from North Vancouver. She was born on the 2nd of September 1991 and she made her World Cup debut in 2014. She has competed for Canada in two Junior World Championships and made her first appearance at the Senior World Championships last season in Hochfilzen. In Season 2014/15 she got a second place finish on the IBU Cup in the Sprint at her home race in Canmore and last season she achieved her personal best of 21st in Antholz on the World Cup.

Follow her on Twitter: @EmmaLunder
Take a look at her blog: http://emmalunder.blogspot.co.uk/

Why did you become a biathlete?

I followed my brother into biathlon through Sea Cadets, and once I graduated high-school I decided to give it a serious shot and see how far I could get. A huge part for biathlon for me now is the teammates I get to train with everyday, and the amazing biathlon community I’m so lucky to be a part of.

You got your best result so far last season in the Antholz Individual. What are your memories from that race and how did you feel at the end?

My result in Antholz was really special because it came as a total surprise, and it reignited my confidence and love for this sport. I was beyond happy to hit all but one target in the Individual, and at the end I felt so overwhelmed with support from our team, coaches and wax crew who knew what a big deal placing 21st was for me.

Last season was pretty big for you with a good run on the World Cup post Christmas and going to the World Championships. How do you assess the season overall?

I was quite happy with last season. I struggled a lot on the shooting range with prone, but I was really persistent with trying to fix my mistakes, and by the end of the season my shooting was on an upward trajectory. With a personal best, and my first time at World Championships last winter, it’s been really motivating for my training so far this season.

Like you said your shooting improved last season. Is that something you were specifically working on and if so what were you doing to make it better?

My standing shooting has been pretty solid for me, but it was nice last year to see even an improvement in that. I was making some really basic technical errors in my prone, so once my coaches and I figured out what I was doing, we started taking steps to get those few things under control.

You won “Testival” for the second year in a row. Can you explain what that is and why you are so good at it?

Testival is basically a week of test events that the national team does every year in the summer and fall. There are 3 uphill tests (running, double pole and skate) and then 2 shooting tests. I really love going uphills, so I usually do quite well in the fitness tests. The shooting tests are where I usually lose points, but with some more attention to a few technical shooting cues I was able to have way more consistent shooting tests this year. It helps that I got to wear the “Queen” bib to motivate me all through the testing, and I really didn’t want to let anyone else have it!

What else have you been doing for summer training?

This year our team lost all of its funding, so instead of the 3 training camps we usually do, we’ve been staying in Canmore and taking advantage of all the great opportunities we can find in the mountains. This year I’ve done a few more long run/hikes and adventure workouts with the girls, as well as just trying to keep things exciting in day-to-day training.

The Winter Olympics are coming up this season. What do you need to do to qualify to represent Canada?

We will be sending a team of 4 women to the Olympics, so I need to be in the top-4 by mid-January. We have some complicated criteria that will determine who the team is, and a lot of the benchmarks are top-30’s on the World Cup, so I’m looking to achieve a few more of those!

You are also a barista! Can you do that fancy art on top of the coffee? Some of your teammates are coffee obsessed! Is that all they talk to you about? 😉

Yes I’ve been working at Starbucks for 8 years! Sarah Beaudry and I are the two women on our team working for Starbucks, and we’re the only two on the team who don’t drink coffee on a regular basis 😉 I’m slowly working on my latte art… I leave the really fancy stuff up to Rosanna Crawford and Brendan Green who are our team’s true coffee connoisseurs.

Do you have a favourite biathlon track? Where is it and why?

My favorite race course is probably Kontiolahti. I like the ripping downhills and killer climbs.

Who is your favourite biathlete (past or present) and why?

Magdalena Neuner – she was the first female biathlete I started following, and meeting her in Vancouver in 2010 made me want to train harder and get onto the World Cup circuit.

Does your rifle have a name?

Nope!

Describe yourself in three words.

Entertaining, emotional, mischievous.

Quick fire Questions:

Favourite biathlon nation (not your own): Norway – for the brown cheese!
Favourite rifle design (any biathlete): Aita Gasparin
Favourite ski suit design (from any nation): Italy for the last 2 years
Favourite shooting range: Antholz
Lucky bib number: 39
Funniest biathlete on the World/IBU Cup: Benjamin Weger
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Getting to travel the world with my amazing team.

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PyeongChang 2017: The Relays!

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It was the final day of racing in PyeongChang and also the final men’s and women’s relays of the season. There are reports going around that after his record equaling 6 Overall Titles in a row and 12 wins in a season that Martin Fourcade was using his big crystal globe to drink soju from! Soju is like the Korean version of sake. We thought he might miss the Relay but as these reports were from an American source it’s possible that it was fake news! 😉

Laura Dahlmeier did miss the women’s relay which is real news! The German’s lined up with their ‘H’ team (like the A team but further down the alphabet) of Horchler, Hammerschmidt, Hermann and Hildebrand! The absence of Dahlmeier didn’t prevent them from winning their fifth relay in a row and every relay this season. A fantastic achievement.

At one point it looked like it wasn’t going to happen though. Nadine Horchler had a solid first leg with just one spare needed handing over to Hammerschmidt in third place behind Chevalier of France and Crawford of Canada.

Hammerschmidt moved Germany into the lead after her leg using 2 spares but staying ahead of France’s Anais Bescond and Canada’s Julia Ransom. Ransom had an amazing leg shooting 10/10 and handing over to Megan Tandy still in contention for the lead.

Denise Hermann was confident on the prone hitting all five. However in the standing shoot she had a lot of trouble and ending up on the penalty loop. This meant that Justine Braisaz of France could take the lead handing over in front of Hermann. Then came Tiril Eckhoff of Norway who had a stunning leg making up for Hilde Fenne’s penalty loop on leg 2. Megan Tandy was brilliant in 4th using just 1 spare.

Celia Aymonier took over for France and was up against Franziska Hildebrand, Marte Olsbu and Emma Lunder. After a solid prone she had a horrible stand ending up with 2 penalty loops and so France were out of the picture. Hildebrand was excellent with just one spare meaning she had a comfortable final loop to victory.

The race was still on for the podium and it came down to a sprint finish on the line between Marte Olsbu, Gabriela Koukalova and Anna Magnusson. Some excellent shooting from these three put them all in with a chance but on the line Olsbu took second by 0.1 of a second with Koukalova in third just in front of Magnusson.

Emma Lunder needed 2 spares and in the end Canada finished 8th but it was a great race from ever member of their team racing in the top 4 for much of the relay.

The men’s race was a little less dramatic but still entertaining. Lukas Hofer set off very fast and led the first loop for Italy before having to do 3 penalty loops on the prone! Norway were up at the front after a great leg from Vetle Christiansen shooting 10/10. The USA were in seconds thanks to Lowell Bailey’s clean shoot and the Ukraine were in 3rd with Artem Pryma.

Bjoerndalen held on to the lead for Norway in the second leg with 3 spares. France’s Simon Fourcade moved them up from 7th, where Beatrix handed over, using just 1 spare. Ukraine were still in third after Sergiy Semenov’s leg.

The third leg saw France move into the lead and they wouldn’t give it up. Simon Desthieux was steady on the range unlike his competitor Vergard Gjermandshaug who incurred a penalty loop for Norway. Austria moved into second with two great legs from Simon Eder and then Julian Eberhard and Norway were still in third.

That’s how the race would end with legs from Martin Fourcade, Dominik Landertinger and Henrik L’Abee Lund. They were all good enough on the range to stop any others catching or passing them.

That is the end of the pre-Olympic event here in PyeongChang and now it’s back to Kontiolahti for World Cup 8!

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Antholz 2017: The Individuals!

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It’s World Cup round 6 ( I know, already!) and we find ourselves in the beautiful surroundings of Antholz-Anterselva. On Thursday the women were racing yet again! They have had a particularly tough schedule since coming back after the Christmas break and I am sure competing at altitude is not helping with tiredness.

This is possibly one of the reasons for the bad shooting in the Individual but the main reason was the strong gusty wind conditions. In fact you could say the conditions on the shooting range were Krapfen!! 😉 ( a fried doughnut of South Tyrol). With some biathletes missing 10 shots out of 20 it was mainly in the shooting range that this race was decided.

That meant of course that Laura Dahlmeier won the race but ironically she wasn’t the best shot on the day however her superior skiing helped her claim the victory. It also meant that she took back the lead in the overall and will wear the yellow bib in the mass start.

Not a single women shot 20/20 but the closest to that with 19/20 were Anais Chevalier who was second and Italy’s Alexia Runggaldier who was third. It was Runggaldier’s best ever result on the World Cup and getting your first ever World Cup podium at home is really special and made a great start to the World Cup for the Italians.

There were only another two women who missed just one target, Olga Poltoranina of Kazakhstan and Canada’s Emma Lunder whose 21st place was her personal best result. Among the others Gabriela Koukalova missed 6 targets as did Domracheva and Wierer and Selina Gasparin missed 10.

The men’s race was on Friday was of course was won by Anton Shipulin or as I have called him for years Ant-holz Shipulin because of his love of this place. He always races well in Antholz and is obviously very comfortable with the altitude. Not even Martin Fourcade could stop him winning here. Well actually he could have if he hadn’t missed 2 targets to Shipulin’s one miss but that 1 target was the difference as Anton won by 41 seconds.

Third place went to Sergey Semenov who is fantastic in the Individual. He missed just one target on the final standing shoot and was only 56 seconds from the lead time. If he had hit 20/20 the race would have been his.

In fact there was only one man who did shoot clean and that was Lenart Oblak from Slovenia who was 35th with a career best result. Another personal best went to Lorenz Waeger of Austria who was 20th with 2 misses. I am not sure what they are feeding the Canadians (probably some sort of maple based syrup) but they got another personal best this time from Scott Gow in 17th.

Ole Einar had another good race coming 4th, Lowell Bailey continued his good form in 10th and his teammate American new comer Paul Schommer came 33rd in his first World Cup race!

So now we move on to a weird programme of the Women’s Mass Start and the Men’s Relay tomorrow! Not the normal schedule but it should be a good day of racing!

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