Tag Archives: Invictus Games

Steve Arnold: The Interview!

Steve Arnold is a British para biathlete and cross country skier. He was serving with the Royal Engineers in Afghanistan in 2011 when he stepped on an improvised explosive device and lost both of his legs above the knee. He initially started in sport as a hand cyclist but saw the error of his ways when he was introduced to Nordic skiing in 2017. He has also competed at the Invictus Games and was Vice Captain for the British team at the last edition in Toronto in 2017.

Follow Steve on Twitter: @stevearnold79
Check out his website: stevearnoldsport.com
He is on Instagram too: Instagram.com/stevearnold79

Why did you become a biathlete?

After finishing with GB Para Cycling in Dec 2016, I wanted a new challenge and Nordic/biathlon was a sport I’d never done before. I knew it was hard physically and technically but I wanted to see that for myself and see if I could push myself to the standard required to race for GB.

How hard was the transition from cycling to biathlon and cross country? Are there any similarities or are they very different?

Obviously the climate change was a little bit of a shock to the system going from a summer sport to a winter one but the most difficult bit has been learning the technique of moving the ski around on the snow. It’s also different muscle groups from the cycling so going from a lot of chest and arm work to back/lats and triceps has been an interesting challenge in the gym. (I’m not a lover of gym work!)

How do you assess your progress so far in para nordic? Are you happy with how it’s going? Have you identified areas which you need to work on?

After just one season I can’t really complain about my progress, I know there’s still plenty to learn on the technical side and I do need a bit more explosive power for the sprint races but with just being in the sport for a little over 16 months its been a good start with exciting times ahead.

You missed out on the Paralympics in South Korea. Does that motivate you more to make it to Beijing or will you just go season by season?

Not going to South Korea did hurt but its definitely made me start this four year cycle well. I’ve looked at how I can improve as an all round athlete and be at the top of my game in four years time. I also think you need to look at it season by season though, set yourself realistic goals, don’t be afraid to try new things in the first couple of seasons and don’t be afraid to make mistakes. Just looking at four years away for me would be mentally draining and I think it would take the enjoyment out of it.

What are your goals for this season?

Consistently be in the Top 15 in all Cross country/Biathlon races.
Know which distances I’m going to prioritise for 2019/20 by the end of this season.
Handle the ski better.
Improve in the sprint races.(explosive power)

What are you doing for summer training?

I’m currently working with GB Para Canoe to make me stronger and have better core stability, but along side that I’m back on the bike and Mountain board (roller skis) getting the miles in. Also plenty of time in the gym, soon the team will be out in Oberhof in the snow tunnel so looking forward to being back on snow.

You were in the Army. Does the shooting you learned there help you with biathlon or not?

Not really. Although the Marksmanship principles are the same it’s very different shooting an air rifle to a 5.56mm rifle. For one there is no kick back on the air rifle, you are only shooting 10 metres and the target is tiny. Put that all together with it being a race I’d say put me back on the front line anytime.

British Olympic and Paralympic snow sports are merging. Do you think that is a good thing for the para nordic team?

I think this is a great thing to happen to our sport and team to be training with the best British winter athletes in this country with great facilities and knowledge can only be a good thing.

You were Vice Captain of the British team last year at the Invictus Games. You must have been really proud of that. What was that experience like? Will you compete this year?

Being VC last year was incredible and I’m still very proud and honoured to be able to have been a small part of helping people change there lives for the better. It was amazing to see first hand how powerful sport can be in helping people. I wont be competing this year but I am the athlete representative on the UK Delegation Board so it’s been great to still be part of the Invictus Games in a small way.

Do you have a favourite biathlon track? Where is it and why?

I would have to say so far it would be Canmore in Canada. It’s just set in a great place and the town is incredible.

Does your rifle have a name?

No

Describe yourself in three words.

Honest,funny,fearless

Quick fire Questions:

Favourite biathlon nation (not your own): CANADA
Favourite ski suit design (from any nation): GB
Favourite shooting range: OBERHOF
Lucky bib number: 24
Funniest biathlete on the World Cup: TRYVGE LARSEN (NOR)
Nicest biathlete on the World Cup: COLLIN CAMERON (CAN)
Best thing about being a biathlete: You’ll never know how hard it is until you try it.

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Scott Meenagh: The Interview!

Scott Meenagh is one of Great Britain’s newest para biathletes. (OK so he also does cross country but that is not so important!) He was born on the 16th of September 1989 and is from Cumbernauld in Scotland. He comes from a military background and he served in the 2nd Battalion Parachute Regiment. Whilst serving in Helmand province in Afghanistan he stepped on an IED (Improvised Explosive Device) and lost both his legs. Scott has competed as a rower and has taken part in the Invictus Games and he will do so again this September in Toronto. His target is to go to the Paralympic Games in PyeongChang next March to take part in the sitting cross country and biathlon races.

You can follow Scott on Twitter: @SMeenagh

Why did you decide to become a biathlete?

I was lucky enough to be in Sochi for the 2014 Paralympic Games and was completely in awe of the sit skiers! It just looked incredible. Such physicality along with technical ability. Also being an ex soldier the skill of being able to shoot accurately under physical strain is a skill to be proud of!

Last season was your first World Cup and World Championships in para Nordic. How do you assess the season? Was it a massive learning curve? What did you learn about biathlon?

My first season was fast and furious. Every single race was a chance to learn something completely new and work on the short term season goals I had set myself. I only finally entered biathlon races towards the back end of the season and that was a huge learning curve. I think patience is truly a virtue in the biathlon world!

Where do you get the funding and support to be able to compete in para biathlon?

I have been lucky enough to be supported firstly by the Armed Forces Para Snow sports team (AFPST) and Help for Heroes on the journey into the sport as I am an ex serviceman. Recently I have been supported by the Scottish Institute of Sport (SAPA) funding for athletes bidding to make it to PyeongChang 2018.

You are also a rower (which is frowned upon as it is a summer sport!). How much of the skills for rowing cross over into skiing?

Rowing has truly been helpful on my journey into the Winter world. The sport is equally as physical and the hard training regime is similar to that of biathlon.

Being part of the well established GB Rowing team Paralympic programme helped me learn how to train as a full time athlete and pay attention to the little details that become the big things in performance sport, both skills I could bring across to Para Biathlon and Nordic whose programme is very much in its infancy and it’s truly exciting and special to be part of that journey.


What have you already done for summer training and what is the plan until the season starts?

I have been well on my way into the new season since the end of April. Lots of base miles on my hand bike and weights training. I have recently returned from our first snow camp of the new season in Oberhof, Germany.

Roller skiing is a massive part of my training. I also run a lot on my carbon fibre running blades.

What are your strengths and weaknesses? What do you most need to improve on in biathlon?

I feel my strength lays in my ability to work hard and really put the extra effort in. I am willing to push myself hard in training and racing. I also feel I am becoming a student of the sport. I want to learn from every experience I have and from the incredible coaches and athletes around the World Cup circuit.

In terms of my areas I aim to improve. Technical ability into fast corners has been a constant work on for me along with the ability to race with my head up and looking for the best lines etc. I feel I want to become a more intelligent skier. Pick the right lines and times to work hard/recover.

Patience is something I aim to work hard on when it comes to range time. Switching off from hard skiing to being composed on the range can prove a real challenge. I’m loving the journey of learning.

What are your goals for this season in para nordic?

This season I want to improve on the areas I fell short on last season and go into the coming World Cup season as a far more rounded skier. Focusing hard on my technical ability along side the power endurance it requires to climb multiple hills with just your arms.

You went to the World Cup round in PyeongChang? What did you think of the shooting range and the tracks there? Do they suit you or did you find them difficult?

I LOVED PyeongChang! What an incredible place! The course is looking superb. Lots of tough climbs on the course which is a challenge I am relishing. The lack of snow especially in the afternoons may prove challenging at Games time but I am confident Korea will put on a special show! The shooting range is really well laid out. A little on the windy side at times but that just keeps things interesting!

You have also competed in the Invictus Games and are going to do so again this season. There is no biathlon in them!!! What are you going to do and what are they like to compete in?

The Invictus Games are fantastic! I am extremely proud to have competed there and medalled in the past. The games were the stepping stone for me into full time sport. This year I will be running and rowing, giving me plenty of challenge to compete in different distances over a short period of time. A nice way to test myself and experience a Games environment with a view to getting things right at the Paralympics! The energy an Invictus Games brings is very unique. The people who compete there inspire me every day. They really define how special sport can be to recovery.

I hear you are a bit of a dare devil. What have you already done and what would you like to do in the future?

Haha! I’m curious to who you’ve heard this from!

Well I guess if I used to jump out of planes for a living I can say I do enjoy a thrill.

I have skydived and bungee jumped since losing my legs which were incredible! Also I love a bit of Alpine skiing (just for fun though!) my heart is truly Nordic! (The correct answer!)

When I get a bit of free time I really enjoy surfing with friends. It’s hard work paddling out but you are rewarded by getting to ride some awesome waves!

You are the second Scottish Scott in biathlon now after Scott Dixon. Do you have any contact with the British Biathlon Union or any of the British biathletes who compete on the IBU?

Sadly not as much as I would like to. Our teams tend to be like passing ships in the night as the Para circuit and able bodied world move on their own schedules during a fast and furious winter season. I am still the new kid on the block and would welcome absolutely any opportunity to learn from the guys who compete on the IBU.

Does your rifle have a name?

I’ve heard a lot of this chat on the biathlon scene. I can say I have not named my rifle. But if you have any suggestions…fire away!! See what I did there!

Describe yourself in three words.

Enthusiastic, Passionate and absolutely determined to achieve what I set my sights on…..so many biathlon puns here!

Quick fire Questions:

Favourite biathlon track: Vuokatti, Finland
Favourite shooting range: Finsterau,Germany
Favourite event: 15km
Favourite biathlete (IPC or IBU): Collin Cameron from Canada (IPC)
Lucky bib number: 6
Favourite training activity: I really enjoy long roller ski sessions. Often my dog Jura comes out and tries to keep up!
Nicest biathlete on the IPC tour: Trygve Larson from Norway . The smiling assassin. He is a fantastic biathlete and an all round good guy!!
Best thing about being a biathlete: I love seeing so much of the world and all the spectacular venues we train and compete in. I really like the variety of courses too. No two are the same.

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