Tag Archives: Michael Rösch

Carine Leijn: The Interview!

Carine Leijn is a Dutch biathlete who was born on the 11th of March 1999. She raced on the Junior World Cup last season achieving a best result of 46th in the Individual in Lenzerheide. She also raced in the Junior Open European Championships in Nove Mesto as well as the Youth World Championships in Brezno-Orsblie. Her big sister Lilian also used to be a biathlete until she recently gave up the sport leaving Carine as the only female Dutch biathlete.

Follow her on Twitter: @CarineLeijn
on Instagram.com/carine.leijn
and Facebook: Biatleijn
Website: http://www.leijn.eu/

Why did you become a biathlete?

Besides the fact that biathlon is just plain awesome, I have two older sisters who used to do biathlon. So you could say it runs in the family. So when my parents were around 30 years old they started cross country skiing. And we grew up going to Sweden every winter to do cross country skiing in the snow. We also practised on these plastic ski mats in Gouda (yes yes Gouda from the cheese). It’s hard to imagine what it looks like and even harder to describe its appearance, so I’ll leave it at that. Eventually the Dutch ski federation asked my oldest sister if she was interested in doing biathlon. Since then our family was in love.

How do you assess last season? You raced in the Junior World Cup and at the Youth World Championships. What were they like?

Last season started out pretty good in Lenzerheide and Hochfilzen. I had overall good races and felt good on the skis. Last season was supposed to be promising. With sneak peeks of my good races I was excited to see what more I could do at the Junior cups and The Youth World Championships. Sadly my nightmare came true after the Christmas break, at the first day of the IBU-IOC training camp in Slovenia I got sick. Not the “I don’t feel so good but I will train anyway even if coach said not to cold” but the real deal 39 degrees, hot and cold am I dead yet fever! So I had to take a lot rest and a lot of Slovenian honey to get back on my feet. So the races in Pokljuka and in NMNM were kind of doomed before I even started because they were directly after this camp. Then I got home for a few weeks to prep for the Youth World Champs. I was feeling a bit more in shape but not as good as I was before. In Slovakia the conditions weren’t the best, a lot of rain, wind and soft snow. Swimming was almost faster than skiing on the tracks. No but in all seriousness taking into account the short period of time Osrblie had to organize everything they did a really good job. At all the venues the people were so nice and kind. It was a great experience to be able to compete at the Junior cup with so many countries. I learned so much which I am really grateful for.

Do you have a favourite race from last season? Which one was it and what was special about it for you?

My favourite race was in Hochfilzen, before I got sick. There were a few factors which made it really special for me. I really liked the tracks, the up and downhills, tricky curves and the high speed. So I was testing my skis and all of a sudden I heard Dutch people and realized they were talking to me. They told me they just moved to Hochfilzen and asked me if I was going to compete in the Junior cup. They told me they were going to try to come and watch the race. The next day they actually showed up, wished me good luck and cheered for me from the tribunes. So in that Sprint I shot clean, had the best skis and gave everything I had. So this was really my favourite race from last season.

You can also race in the Single Mixed Relay with Jarl Hengstmengel. Do you like that event?

The Single Mixed Relay was really something on its own. I never did a competition like this before but I really liked the fact that you’re a team against all the other countries. Also the girls start in a mass start which I’d never done before, so that was really awesome. This Single Mixed Relay was when I was had just started training a few days after my fever. So I was dying during the whole race. It was good that we had a little rest in between when the boys were racing. But Jarl and I agreed beforehand that no matter what happened we weren’t going to do the penalty loop and we were going to beat the Belgian team. We succeeded at both so we were quite happy with our race.

It’s not easy being a Dutch biathlete. What are the hardest things about it? What are the good things?

No it sure isn’t. The hardest of thing of all is that I always have to train alone. Given that I am the only girl at this point, there isn’t a training group it’s just me. I used to have my sister as a training partner but when she quit I really had to do it on my own. One of the good things about being a Dutch biathlete is I think the IBU-IOC camps. Because The Netherlands isn’t a major country in biathlon we get invited, along side other small countries, to these camps. My motivation really gets a boost from these camps. You meet a lot of new people and go to places that are really awesome. But for me most important thing is the fact that you train in a group which is really important because no matter how hard you work you can’t always do it on your own.

How do you balance training and competing with your education and social life?

At this point I’m still in high school. I split the year before my senior year in 2 years. So I had more time to train, this was in the last school year. But next year I’ll be a senior and hopefully will be graduating high school. My high school is really cooperative with my sport. They help me with my school planning and I get a lot of guidance. As for my social life, my friends support me all the way and help me stay motivated for school and for training. They help me study when I miss a lot of school due to races or a training camp.I really love having my friends around and I don’t have the idea that biathlon is in the way of that.

Are there things you would like to do but can’t because of training?

Not particularly. I’ve never been a person who likes to go out or something like that. So I don’t miss it and it’s not something I would want to do. Because I really grew up in the sport I am used to making certain sacrifices.

What are your goals for next season and further into the future?

My big goal for next season is to qualify again for the Youth World Championships. And to not get sick during the season. And for further in to the future it isn’t that easy to say. I think we all dream really big, which is a good thing. But we have to have goals in between to keep our feet on the ground. For now I hope I will make a lot of progress in the Junior cup over the next years and who knows what we can achieve with hard work, passion and big dreams.

What are your strengths and weaknesses? What will you be working on over the summer?

I think one of my strengths is that I am mentally able to push myself to the very end, during training or a competition. My weakness is my speed on the shooting range, and my shooting time which I am currently working on. The less time you spend on the shooting range the better.

Do you have a favourite biathlon track? Where is it and why?

Pokljuka for sure, the track in the winter is really fast with quick turns which is really fun. Also I’ve been there so many times that every time I get there it feels like coming home which feels really special to me.

Who is your favourite biathlete (past or present) and why?

Darya Domracheva. Since I was little she has been my favourite. I always watched the races, looked at her skiing with her perfect technique and wanting to be like her. So I was really excited last season when she was making a comeback in Oberhof. I can’t wait to find out what she’ll do next season.

Does your rifle have a name?

I don’t think I got the note stating this was a thing… It is a thing! A biathlon23 thing! 😉

Describe yourself in three words.

chaotic – resilient – hard worker

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Anton Shipulin
Favourite ski suit design (from any nation): Finland
Favourite shooting range: Hochfilzen
Lucky bib number: 17
Funniest biathlete on the World/IBU/Junior Cup: Michael Rösch
Nicest biathlete on the World/IBU/Junior Cup: Tarjei Bø
Best thing about being a biathlete: The food in all the different countries.

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Tobias Torgersen: The Interview!

Tobias Torgersen is the new head coach of the Polish Women’s biathlon team. The Norwegian had a successful Junior career as a biathlete before moving into coaching working with clubs in Oslo and Lillehammer as well as in Switzerland. Before taking his new role the 34-year-old was coach of the Swedish Junior Team.

You can follow Tobias on Twitter: @tobiastorgersen

You competed in biathlon as a Junior. Why did you become a biathlete and why did you stop?

My godfather was national team coach in Norway in the 80`s. He was always an inspiration to me. Plus it appealed to me after watching it on TV like other sports could not.

I stopped after having various health and injury problems from 19-23 years of age, including asthma, heart problems and some serious cuts and broken bones.

When did you become a coach and why did you want to do it?

In the Spring of 2006, just after finishing my career and my studies to be a coach at the sports university in Oslo. I guess I felt that I had “unfinished business” in this sport. And I love the excitement that top-level sports bring.


Who were your coaches when you were a biathlete? What did you learn from them that you now use as a coach?

I had many different inspiring coaches. But Knut Tore Berland taught me a lot about taking responsibility for the goals you set.

You have a new job working with the Polish women’s team. How is that going so far? What have you already done with them and what are the plans for the rest of the summer?

In my eyes it is going really well! We have a lot of fun, and train really well and hard. We are now in Ramsau on our fourth camp (this was in July). Here we got some kilometres on the skis together with the normal summer training. We also had a cycling camp in Mallorca, shooting camp in Kracow, and a camp “at home” in Duszniki-Zdroj. Next on the plan is the Blink Festival in Norway before a camp in my home town of Oslo.

How much time do you spend with the biathletes? Do you send them a programme to work through alone or do you see/speak to them every day?

I see them on all the camps of course which is around two weeks every month. And then I follow up the athletes individual programs in the breaks between camps on email and the phone. How often varies a lot with the individuals, and what kind of training they are doing.


Are you excited about working on the World Cup and going to the Olympic Games? Are you feeling any extra pressure for this season?


Of course there is extra pressure in an Olympic season. This is also my first head-coaching job. But I always focus on the excitement part, and not the pressure.

Do you enjoy thinking up new ways of training and new drills? Is it hard to keep things fresh and interesting for the biathletes?

Of course! I think most coaches do. The important thing is to find the correct mix of new ideas, and doing what you know will give results.


Obviously you physically train the biathletes but do you do a lot of mental work with them too? If so what kind of things?

I would not call it specific mental-training, but we have a lot of talks about how to think and what to focus on at what time. I try to put my athletes in many competition simulations to make them comfortable with these situations.

What do you do before, during and after a race as a coach?

This totally varies depending on what kind of staff we have. I quite often join the wax-team for the ski test.
During the race I like to mix it up between being on the shooting range and on the track. You will hear me loud on the toughest sections of the track! 😉
After the race the main thing is to have a quick evaluation with the athletes and wax team. And then start planning the next race.

Did your rifle have a name?

Hehe, she did actually. Celina. After a childhood friend of mine. A fun coincidence that I would later coach Selina Gasparin. No connection.

Describe yourself in three words.

Enthusiastic, Genuine, Emotional

Quick fire Questions:

Favourite biathlon nation: (not your own) Now it is Poland. Not just because I work here now, but because of the great atmosphere we have in the team and the warm welcome I have received from the girls and the staff.
Favourite rifle design (any biathlete): Elisa Gasparin’s “Swiss Mountains”
Favourite ski suit design (from any nation): Italy. They always bring nice new designs. Especially the blue and white coaches clothes!
Favourite biathlon venue: Holmenkollen, I grew up 10 minutes from the arena. But Antholz is also amazing!
Favourite biathlete: Michael Rösch. We competed as juniors, and he has been a friend ever since. And you just have to respect a man who has been fighting so hard to get back like he has. He dares to be different, and wears his emotions on the outside.
Funniest coach on the World/IBU/Junior Cup: Jean-Pierre Amat of France. The most clever smile, and maybe the best shooting coach!
Nicest coach on the World/IBU/Junior Cup: So many nice ones! But I loved working with Johan Hagström, Matias Nilsson and Anna Maria Nilsson of Sweden for the last three years! Also Anders Brun Hennum of Norway is a close personal friend!
Best thing about being a coach: To be a part of the development of an ambitious athlete that tries their hardest to reach their full potential.

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