Tag Archives: Mike Dixon

Holly Rees-Lay: The Interview!

Holly Rees-Lay is a young British biathlete who is hoping to make it on to the IBU Cup this season. The 21-year-old from Oxfordshire competed on the Junior World Cup last season and achieved a top result of 60th in the Lenzerheide Individual. She currently combines biathlon with her studies at Edinburgh University. Even though she only started skiing aged 18 she has already been successful at the British World Championships in Ruhpolding. She also competes in rifle shooting.

Follow Holly on Twitter: @HollyyRL
Like her Facebook Page: Holly Rees-Lay- Rifle Shooter/ Biathlete

Why did you decide to become a biathlete?

I’ve been watching biathlon on TV with my mum from when I was very small and had always wanted to try it, and my family are all keen target rifle shooters (both my parents have shot for England, and my mum has shot for Great Britain). I wasn’t particularly interested in shooting until I was about 11 when mum convinced me that if I was going to be a biathlete I’d have to learn to shoot! (Not that she thought there was any chance I would ever go skiing or take up biathlon, she just wanted to trick me into learning to shoot). From there I improved fairly quickly and shot for the GB junior squad for the first time in Germany when I was 13, and I went on to compete all over the world with my last competition being the World University Games in Gwangju which turned out to be one of my best matches.

When I was 17, a small roller ski club started in a car park 35 minutes away, so I dragged my mum along with me, mostly because I really needed to lose weight and I didn’t want to run! I started doing roller ski races, although it took 2 races before I didn’t come last… and being super competitive I got completely hooked and knew I had to improve to try and win. I was lucky enough to get involved with the Cairngorm biathlon club when I was 18 and meet Mike Dixon, who persuaded me to go to the British Biathlon Championships in 2015. Despite having only had a week on snow beforehand and having never skied with a rifle before the first race I won 2 of the 3 youth races, at which point I decided to give it a more serious go!

How do you assess last season? You raced in the Junior World Cup. What was that like?

Last season was a really steep learning curve for me. Having only ever raced at British Championships I had no idea how I would perform against anyone else, but I was quite worried that I would be coming last in every race. Ultimately my only goal was to learn as much as I could, enjoy it, race my own races and see what happened. I found that my shooting is definitely competitive, even though I had expected myself to shoot a lot better, but my ski speed needs a lot of work, which I guess isn’t surprising seeing as I’m still really new to it. It was an amazing experience to see first hand how fast the top girls from the other countries are, and has definitely given me the motivation to improve and be more competitive in the coming years.

Do you have a favourite race from last season? Which one was it and what was special about it for you?

Probably the Individual in Lenzerheide. I had a bit of a cold and knew I wasn’t skiing particularly fast in training, which wasn’t exactly filling me with confidence prior to my first ever Junior World Cup! But I was feeling OK on the day and I really wanted to race so I did- I was so nervous I missed 3 on the first shoot, but somehow came back to hit all of the last 15 targets and skied the best I ever had at that point. I hadn’t seen the results but my mum rang me almost in tears to say well done and that I’d finished 60th out of 74. It probably doesn’t sound like a big deal to anyone else but having had most of my race experience roller skiing around a car park in Oxfordshire it felt like a very big deal to me!

It’s not easy being a biathlete in Great Britain. What are the hardest things about it? What are the good things?

For me as a civilian in Great Britain, I think the hardest part is that there is no Junior squad or British training group for me to join, so I do sometimes feel very isolated training by myself. Last year I also struggled with organising my training- as I had next to no experience I often had to resort to googling how to organise training plans or ask anyone that could help me! Thankfully this year I am now getting a training plan and guidance through the British Nordic ski team, which is one less thing for me to worry about and I’m super grateful for. Lack of funding is also a problem for the team as a whole as well as myself, although I realise that it’s an issue in a lot of sports and I’m fortunate to have parents who are willing to do almost anything to support me when they see that I can’t support myself. There are also good things though- being a small team means that I’ve made some really close friends, and being the “little one” out of the British girls I feel like the older girls have really looked out for me and been a shoulder to cry on when races don’t go well, which has been really nice. Some of the ex GB biathletes have also been incredibly generous and I can’t thank them enough. And with Amanda doing so well it’s awesome to have someone who I can really look up to and aspire to be like.

How do you balance training and competing with your education and social life?

Edinburgh University have been really supportive in making sure I can catch up on any work I miss, and I was very grateful to them for letting me take my winter exams in August as I was away racing in December. Obviously I have to make some sacrifices within my social life, but I have a great group of friends who are always really supportive even when I don’t get to see them as much as I would like. I’m also very lucky to live with my best friend, who competes on the World Cup for rifle shooting (and has recently been getting some awesome results), so totally gets it if I’m grouchy for no apparent reason and just want to lie in bed watching Made in Chelsea because I’m tired!

Are there things you would like to do but can’t because of training?

Freshers week…
(For my non-UK readers Freshers week is the week before you begin classes at University and involves a lot of parties and alcohol!)

What are your goals for next season and further into the future?

Next season will be my first season as a senior so I’m hoping I’ll qualify for the IBU Cup team and then take it from there. I’m aiming to qualify for the World Cup in the next 3 years with my ultimate goal being to compete at the Winter Olympics.

What are your strengths and weaknesses? What will you be working on over the summer?

My biggest strength is definitely the accuracy of my shooting, but I need to work on shooting faster and not losing so much time on the range. My biggest weaknesses are my ski speed and my (lack of) downhill technique, but I am now working with British Nordic so I am confident I can make big improvements leading up to next winter.

Do you have any hobbies away from biathlon?

I used to do figure skating when I was younger and I’ve been getting back into that recently which has been really fun! I’m also a big American football fan and support the Cincinnati Bengals (which can be a challenge in itself…) so I try and catch up on their games in the winter!

Do you have a favourite biathlon track? Where is it and why?

I loved racing in Lenzerheide, the area is stunning and I felt the tracks really suited me with long uphills but that weren’t too steep.

Who is your favourite biathlete (past or present) and why?

Johannes Boe, because he’s always exciting to watch race and you know he’ll give absolutely everything if he thinks he has a chance to win.

Does your rifle have a name?

Yes, it’s called Freddie.

Describe yourself in three words.

Determined, Stubborn, Caffeinated

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Anton Shipulin
Favourite ski suit design (from any nation): Czech Republic
Favourite shooting range: Ruhpolding, mostly because there never seems to be any wind to worry about!
Nicest biathlete: He’s retired but I’ve got to say Mike Dixon because without him I would never have had the confidence to give biathlon a go.
Best thing about being a biathlete: Getting to train and compete in incredible places I would never otherwise think to visit.

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Scott Dixon: The Interview!

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In the last of my series of interviews with Junior biathletes this season I spoke to Great Britain’s Scott Dixon. Scott was born on the 9th of July 1994 and so this is his final year as a Junior. He has already competed on the IBU and the World Cup and is currently in Finland for the Senior World Championships. He achieved his best result in the Juniors this year finishing in 18th place in the Individual 15km an improvement of 5 places from last year in Presque Isle. He is now living and training in Norway. His Dad is 6 time Olympian, biathlon coach and Eurosport commentator Mike Dixon. Scott is possibly the only biathlete who is sponsored by a castle!

Scott has a Facebook page: Scott Dixon Biathlete

Why did you become a biathlete? Did your Dad make you do it or did you have a choice?!! 😉

I was very stubborn as a teenager, never committing fully to one thing at a time. I liked to play Rugby and Football and Biathlon was just the different sport that separated me from the normality of school life. I became very passionate about Biathlon when I was 16. This is when I couldn’t miss a race on T.V and if I did I would have to watch it at the next available time. I knew then that biathlon was my passion and I had to pursue it.

How do you balance training and competing with your education and social life? Are there things you would like to do but can’t because of training?

This year I have been living in Norway, trying to learn the language which has been interesting! My interests are almost entirely sport based and my plan is to take a sport psychology (open university) course this year. Balancing a social life with training, I think, is not too difficult. Many top athletes may surprise you by how often they relax and socialise. I have to plan quite carefully my visits home to the UK to visit my family and girlfriend. She lives in England and my family in Scotland. So it is important to minimise travel and expenses in this case.

Do you receive any funding? If not how do you pay for equipment, travel etc?

My head sponsor ‘Heaver Castle & Gardens’ contributes enormously to my expenses in Norway. The basis of this sponsorship is my personal belief that I can one day compete amongst the very best in the world. I think my current location and level of motivation is perfect for making this happen. RMA sports kindly sponsor me and help me greatly with kit. Always reliable and with the best prices on so much kit. I know without the support from this company I would not be where I am now.

What were your goals for the Junior World Championships in Raubichi? Did you achieve them? Were you happy with your overall performances?

At the end of last season (2013/14) I decided that I am capable of achieving a top 10 at this year’s Junior World Championships in Belarus. I had to improve my overall game but most specifically, my ski speed. I was training along side some of the top Norwegian Juniors as part of team ‘Statkraft Lillehammer’ and felt like I was improving dramatically on the shooting range and on the skis. Sadly, in mid October I got ‘Compartment Syndrome’ in my lower abdominal muscles by simply running gently down a mountain after a hard session. A very rare and freak occurrence that put me out of training at a crucial time for over 120 hours of planned training. I spoke with my coach Sverre T. Roiseland to discuss/manage my expectations and figure out what I could expect from myself when I got back into full training and what to expect at the Junior World Championships. My goals did not change (perhaps this was naive) but I had to be prepared for a slower ski speed than initially anticipated and therefore try not to be disappointed if I do not achieve this goal.

The Junior World Championships approached very quickly and I felt like my ski form was approaching at the right time, which was good! My shooting had taken a positive turn for the best at the British Championships where I cleared my first ever Individual 20/20 and the next day the sprint 10/10. This was a good confidence boost for Minsk. However, shooting is a cruel game. If you think about it too much everything can change.

Minsk arrived and I was delighted with many aspects of my performance. If someone told me I would hit 38/40 in the Individual and Pursuit I probably wouldn’t have believed it. So this was an enormous achievement for me. Also being able to identify why I had 4 errors in the Sprint and then act on it for the next day was a big achievement. My 18th place was emotional. It is a personal best but we had some difficulties with our skis on the day and the entire British teams form on the skis really took a beating. With one mistake I knew it is possible to make a top 10! I was gutted.

The Sprint saw me failing to stick to my routine in the range. Almost a valuable lesson worth having, even at this crucial time because I was able to rectify this for the pursuit the next day. Starting the pursuit in 49th and moving up 18 places to 31st was a fantastic experience, missing 1 target again. This is another big achievement for me. What a shame I didn’t do better in the sprint.

What did you learn from the Championships? What do you need to improve and what are your plans to do it?

I learned a great deal about discipline on the shooting range. How so many factors can influence your shooting and how you have to focus on yourself, shutting out all distractions. Knowing this and implementing it are two very different things. It will take years to master but I think I am on the right path.

The British team are on a small budget and we certainly can’t expect to compete for the best skis on the field every event. We couldn’t bring a wax man with us to the Championships. (We have a wax man on the World Cup) I need to learn to accept this until our budget increases and strive to do everything I can personally to make the best of my situation rather than acting emotionally on it. I allow this to use up far too much mental energy.

I will improve my skiing speed. I have a fantastic coach and I know that with his advice I will make big leaps in my ski speed for next year. Hopefully I will avoid injury and see a good improvement come next season.

You have already raced on the World Cup. What is it like racing against the likes of Bjoerndalen and Fourcade? Is it inspirational or a bit nerve wracking or maybe both?

I love it, however I am always gutted to miss watching these races because I enjoy them so much. I can’t complain really because I get to compete against the athletes I love watching compete. I am looking forward to the day I can begin making an impression on the World Cup circuit.

You had a bit of an unusual injury earlier in the season. Can you tell me what happened and is the problem solved now?

I had Compartment Syndrome in my lower abdominal muscles. It is normally an injury people suffer in the lower legs or forearms and is extremely rare in the abs. In the Norwegian hospital, of four Doctors (one of which was a physio for a national Ice hockey team) only one of them had seen this specific injury before in this area of the body. He must have called me a ‘Rare Bird’ a thousand times.

I was running innocently down a mountain after a pretty crazy hard 6 x 5 minute running interval session up it. I felt a slow onset of pain, like a stitch, in my abs above my groin and ignored it for quite some time. I got back to the car after the session and from there until I got back to my house, I concluded something was seriously wrong as I couldn’t lift my leg to use the clutch any more.

I was taken to hospital by my coaches who looked after me very well. I am lucky to be a part of such a positive team. After being treated for my injury that evening I went home to recover in England and Scotland for quite some time. I was very sad to miss out on the training camp that week.

What’s the best and worst thing about being a biathlete?

I am young and doing exactly what I want to do with my life. Maybe it isn’t always a smooth ride but I enjoy it. I feel that I should take advantage of my situation and continue to enjoy it while there is good progress. Some times, things that are out of your control have a massive influence on your performance. This is frustrating, especially when you work so hard for your goals.

If you could steal one characteristic from another biathlete, what would it be, who from and why?

A tough question, I think I want to earn all my characteristics and add my own unique touch to them. I think that Andrejs Rastorgujevs is the best example of a hungry athlete. He wants to win and he is an underdog from an under funded nation like mine. Seeing people like him making it to the top reinforces my belief that I can do it.

Can you describe your routine on a race day? When do you get up, eat, warm up, what you do after the race etc.

Race days used to be so stressful, I was never organised. But now I always make a list of what I need to take to the course, what times I need to be there etc. This way I don’t get stressed! I always start my day with a 5-15minute jog to get the body and mind ready for action. I try and eat a good amount in the morning, hopefully porridge is on the menu but I settle for near enough anything with carbs. It isn’t necessary to over eat before the race, just enough not to be hungry on the start line so this depends on my start time as to what I eat that day.

Before zero starts (45 minutes before the race starts) I normally test the skis I have been given for that day to determine which are running fastest. The reason being that each ski has a different ‘grind’ in the base and therefore runs differently in different snow conditions. Once selected I am then free to Zero my weapon for the days conditions.

I then take my start time and subtract about 40 minutes from it and this is when I will start my warm up. Once complete, I am ready to unleash the beast! Which hopefully is ready to go!

Your Dad used to be your coach. How did that work in practice? Can you separate training and parenting? Does he start a lot of sentences with “Well when I was a biathlete we used to….” or “we didn’t do that in my day son” !! 😉

It was fantastic. I know his raw positivity and natural hard working attitude was a brilliant guide in my early years as a Biathlete. Something I am extremely thankful for and perhaps grateful enough for it in my early days. In my middle teenage years I was stubborn and difficult to manage like most teenagers but my Dad was always positive, supportive and understanding despite my difficult nature at times! In the last two years I really hope I have learned to appreciate the fantastic opportunity I have been given and learn from the mistakes I have made, am making and will make in the future.

When my Dad starts a sentence like that, he is normally right anyway to be honest!

Does your rifle have a name?

I’m afraid not!

Describe yourself in three words.

Motivated, Hungry (mostly for food but also for success from time to time) and Content.

Quick fire Questions:


Favourite biathlon track
: Idre – Sweden, followed closely by Raubichi, Belarus.
Favourite biathlete (past or present): Andrejs Rastorgujevs!
Favourite event (sprint, pursuit etc): I like the Individual, it is a brain game! To spectate – the mass start!
Favourite/best race of your career so far? The 12.5km Pursuit at the Junior World Champs. I had a terrible Sprint the day before. I started the Pursuit in 49th position but managed to have one of my best races ever in the shooting range, moving me up 18 places. It was such fun going past people on the penalty loop having shot 1 – 0 – 0 – 0.
Favourite food: I love salmon, Mushrooms (creamy sauce) with rice!
Favourite singer/band: Imagine Dragons
Favourite film: I love mind twisting films, Inception is pretty great! Source code is also up there with Cloud Atlas… This list goes on.
Favourite sports team: I don’t really watch football so I guess team Sky. Based on their incredibly professional attitude.
Favourite TV show: Family Guy

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Robert Sircus: The Interview!

sircus

Next under the Biathlon23 microscope is Great Britain’s Robert Sircus. The 19 year old has already competed in 1 World Youth/Junior World Championships in Presque Isle. Here he answers questions about what is like being a young biathlete.

You can follow Robert on Twitter: @robarvidsircus
You can also find him on Facebook: Robert Sircus Biathlete!

As a British athlete you have chosen a really tough sport to compete in. Why did you want to become a biathlete instead of another type of sportsman like a football or tennis player?

I started biathlon when I was ten because I thought rollerskiing looked like fun. Since then I have come to enjoy competing and pushing myself to be a better athlete. I chose biathlon over other sports because I love the sheer variety of the training – if I did most of my training as rollerskiing or running or cycling I would get bored of the sport but because we do so much that is different it keeps it interesting.

How do you balance training and competing with your education and social life? Are there things you would like to do but can’t because of training?

It is tough balancing training with studies but the staff at Edinburgh University are really understanding and do what they can to aid me. As a member of the University’s performance sport programme I am also able to train alongside other athletes in similar positions. Finding time for socialising is a bit harder but I always try to spend as much time as possible with friends.

What’s a typical day like for you?

A typical day for me might involve getting up early for a morning training session and going straight from there to morning lectures. I might get a short break in the afternoon but then it’s back to studies followed by a quick meal and a longer training session. I might then get some time to relax in the evening provided I do not have too much homework.

Do you receive any funding? If not how do you pay for equipment, travel etc?

I do not get much funding since biathlon is such a small sport in the UK. I get a bit from some sports charities and some help from a few local companies. I also get some equipment from Fischer and Team Out-There as well as free contact lenses from my local opticians but everything else has to be paid for by myself.

Will you be competing in Raubichi in the World Youth/Junior Championships? What is the selection criteria for your country?

I am going to Junior World’s this year. I was selected -along with Sam Cairns and Scott Dixon following the two World/IBU Cup selection races in Beitostolen in November. The fourth man will be selected after some more races in January.

What’s the best and worst thing about being a biathlete?

The best thing about being a biathlete is having the opportunity to travel to places I would otherwise never get to visit and meeting other athletes from other nations. There are really no negatives as far as I am concerned although it is a shame when I don’t get to go out with friends.

What would you like to change about biathlon? (the rules, equipment, schedule etc).

I would like to see a proper sprint event brought into biathlon like they have in cross-country since at the moment there isn’t really any event for shorter distance athletes and I think it could be exciting to watch.

Who is your role model? (in biathlon or in general)

Dave Smith who is a Paralympic athlete from my home-town is easily the most inspirational person I have ever met and he has had a massive impact on my approach to training and competition over the past few years. My coach Mike Dixon who has coached me since I first started biathlon has been a great role model for me over the years and is still my first port of call for advice or support.

To learn more about Dave Smith see his website: http://www.davidasmith.co.uk/

You have spent some time training in Norway with the Norwegians. What was that like and how has it made you a better biathlete?

My year in Norway was an incredible experience both culturally and in training. The biggest factors were having other biathletes surrounding me who pushed me every day, making me a much better athlete than I was before I started my time there, and having regular competition throughout the Winter for the first time in my life so now I am much more settled when I line up to start a race.

Does your rifle have a name?

I have often considered naming my rifle to make it more personal but I have never come up with any good names. I am open to any suggestions.

Quick Fire Questions:

Favourite biathlon track: I loved Voss but Ruhpolding is also very special to me since it is where I did my first ever biathlon race.
Favourite biathlete (past or present): I don’t really have a favourite although, like I said before, Mike Dixon has always been a big inspiration for me.
Favourite event (sprint, pursuit etc): I love the pursuit because I think it is the most exciting race as an an athlete.
Favourite/best race of your career so far? The one that gave me the best feeling was the sprint at the 2013 Norwegian Summer Championships where I finished in 7th place which surprised all of the Norwegian athletes who didn’t believe Brit’s could ski. However that has since been surpassed. The race which gave me the best feeling was the mass start at the British Trials this year. The shooting wasn’t my best ever but I have never felt stronger on the skis and the satisfaction of knowing I had done enough to qualify for the IBU cup team was fantastic.

Favourite singer/band: It varies from day to day but I really like groups like Imagine Dragons and The Script
Favourite film: The Departed
Favourite sports team: Liverpool FC and Glasgow Warriors RFC
Favourite TV show: Game of Thrones

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Great Scott!

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Fourth on the google search list behind a motor racer, a golfer and a boxer Scott Dixon is a popular sporting name! Most importantly however it is the name of a biathlete. Scott was born on the 9th of July 1994. The youngest of the Great Britain World Cup squad he is also the only civilian on the team. The others are all members of the armed forces.

At the age of nearly 20 he has been on the World Cup scene for 2 years now but has so far been used sparingly at the top level. He has taken part in some individual events but has competed more often as a member of the GB relay team. Still classed as a junior he also had the chance of going to Presque Isle in March to take part in the Youth/Junior World Championships. His previous 2 championships in Obertilliach 2013 and Kontiolahti 2012 yielded a best result of 40th in the Sprint. This year however he improved greatly and came in 23rd in the 15km Individual.

That was the best ever result achieved by a British athlete in these championships beating Mark Gee’s result of 35th in 1991. In fact it could have been even better as he was in second place after the first two shoots. Unfortunately Scott heard the stadium announcer mention his placing which maybe contributed to a poor third shoot and put paid to what could have been an outstanding achievement for a British athlete. Pressure is a big part of the sport though and is another step on the learning curve for Scott.

Speaking of learning Scott doesn’t have a bad teacher when it comes to biathlon. His Dad is former GB biathlete and cross country skier Mike Dixon. He is now a biathlon coach for the Cairngorm Biathlon and Nordic Ski Club in Scotland and happens to be one of a few people who have competed in 6 Olympic games. He is basically Scotland’s Bjoerndalen but unfortunately without the medals! So Scott has a great biathlon foundation, good genes and a good coach, and is a big hope for the future.

However it’s not easy competing for Great Britain in biathlon. They don’t have the resources and facilities that other countries do and like many biathletes Scott had to go and live in Germany to be able to train to a high standard. Ruhpolding is a home away from home for a lot of GB athletes and it seems to be working for Scott. Dixon junior still has 1 Junior World Championships that he is eligible to take part in next year in Raubitschi, Belarus. He has the IBU Cup and hopefully more World Cups to compete in too in season 2014/15.

On the World Cup it would be interesting to see Scott changing places in the relay team. He is always used 4th and so doesn’t usually get the chance to compete an entire lap as teams who are lapped are stopped after the last shoot and so don’t finish the race. I would like to see him tried at second or third so he can get more experience of pressure and the opportunity to actually complete the whole distance with some real competition around him.

Next season will be an important one for Scott. With the likes of Lee Jackson and Kevin Kane not getting any younger (sorry guys!) he is in line to take over from them. His ultimate goal has to be to represent Team GB at the next Olympics in Pyeongchang 2018 but to do this he needs to show continual improvement and work on not only the physical but also the mental side of biathlon. At 20 he still has time to get better and I am sure he will be a great representative for Great Britain. It’s only a matter of time before he moves up the google search list too because he is definitely a Great Scott!

You can Like Scott’s Facebook page: Scott Dixon Biathlete.

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Flying Sircus!

sircus

No it’s not a preview of Monty Python’s summer reunion! It is in fact my rather catchy title for this article about Great Britain’s Robert Sircus. Robert was born on the 1st of December 1995 and will soon be competing for Great Britain in the upcoming Youth/Junior World Biathlon Championships. He will be competing in the Youth Men category in Presque Isle in Maine, U.S.A. This will be his first appearance at this level.

Born in Yeovil, he moved up to Scotland and started training at the Cairngorm Biathlon and Nordic ski club and attended Kingussie High School. A familiar route for a lot of the young civilian British biathletes. The Cairngorms is one of the best places in the U.K to train and compete in biathlon under the careful eye of the legend that is Mr. Mike Dixon. He has also recently become a member of Team Out There Biathlon and Nordic which gives support to athletes from countries who stuggle with funding. Other members of the team include Victoria Padial (Spain), Leandro Lutz (Brazil) and Sarah Murphy (New Zealand).

Like the cross country skier Andrew Musgrave and biathletes like Selina Gasparin he has been lucky enough to be able to go to Norway to train and compete and benefit hugely from the coaching and facilities there. He moved to Sirdal last August to train alongside junior Norwegian biathletes under the guidance of National coach, Roger Grubben. Just two months later he took part in the Norwegian Summer Biathlon Championships, becoming the first British youth biathlete ever to compete in that event. It saw him competing against Norwegian biathletes (and we all know how good they are) from the elite biathlon schools like Geilo, Lillehammer and his own in Sirdal. In the first event, the 7.5km Sprint, he managed to finish in seventh place and then came eleventh in the following day’s Pursuit. Remarkable results considering the level of competition.

It showed a marked improvement from his results in the European Youth Olympic Winter festival in 2013 where he finished 74th in the Individual and 72nd in the Sprint. He said of that experience “I think I still expect too much of myself, I think I need to stop doing that before I can improve. I need to relax more and enjoy the competition and the experience more.” For one so young he sounds like a pretty intelligent guy but he has to be careful not to lose his competitiveness.You need to learn from such performances and do everything possible to improve from them. Robert has proven that he has the ski speed to compete but he needs to improve his shooting on the range. Missed targets have cost him some top finishes in various races but it’s generally easier to improve your shooting than skiing so he’s got it the right way round.

So on to Presque Isle where he will be joined in the Youth events by Lachlan Cowie and Scott Dixon will also be there competing with the Juniors. Accompanied by coach Carl Carrier, it is a great chance for Robert to measure his performances against the best young biathletes in the world and see how he measures up. To be honest British biathlon could use a boost after all the funding issues. That is another discussion however and he just needs to concentrate on his own races. Good luck to all three of the guys going off to represent Great Britain in America and be sure to keep an eye out for the Flying Sircus!

Robert has his own Twitter and Facebook pages where you can follow him.
You can also read his blog entries on the British Biathlon blog:

http://britishbiathlon.blogspot.co.uk/


Team Out There and Nordic are also on Facebook and Twitter. Their website is:

http://outthereshop.com

For more info on The Cairngorms Biathlon and Nordic Ski Club see their website:
http://www.cbnsc.co.uk/

The Youth/Junior World Championships take place in Presque Isle USA from the 27th of February to the 7th of March.

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