Tag Archives: Para nordic World Championships 2019

Derek Zaplotinsky: The Interview!

Derek Zaplotinsky is a Canadian para biathlete and cross country skier. He races in the sitting category and recently competed at his first Paralympic Games in PyeongChang. He lives in the awesomely named Smoky Lake, Alberta (which is the second best name for a lake!). He was paralysed in a motocross accident in 2006 when another bike landed on him. He initially tried hand cycling but made the smart decision to change to biathlon.

You can follow Derek on Twitter: @Derek_zap
Or Instagram: Derek_zap

Why did you become a biathlete?

Growing up in a small rural town in Alberta, shooting was something we enjoyed as kids. First with the pellet guns and then big game hunting. In all honesty I started cross country skiing because I wanted to do biathlon. I thought biathlon would be a fairly easy sport to compete in, with my experience with guns, but was I mistaken. I learned quickly it’s a lot harder than it looks. Biathlon is a sport that motivates me, I want the accuracy and speed while dealing with the heart rate and breathing.

PyeongChang was your first Paralympic Games. How did you find the experience overall?

The experience was overwhelming, but enjoyable. You train and prepare for years, but nothing can describe the feeling being there. You are competing against the best athletes in the world and the intensity level is high. I was proud to be representing my country and hopefully I’ll have the chance to experience this again in 2022.

Were you happy with your performances in Korea?

In all honesty, I was bummed with my performance. I went into the Games feeling good with my skiing and shooting. In the Biathlon sprint and 15 km cross country I was pleased with the 9th place results and was looking forward to putting it all together for the rest of the races. When it came to the middle distance biathlon I felt my skiing was good but my shooting was not consistent. Prior to the sprint cross country race I came down with a sinus infection, which definitely ended up hurting my performance for the rest of the Games.

Are you looking forward to the World Championships in Prince George? What are your goals for that event?

Yes, I did the Canadian Winter Games there 4 years ago and had some great results so I’m hoping it’s my good luck track. Without the extensive travel and no time difference to adjust to I would like to have a podium finish.

Do you still do summer training on a chair nailed to a skateboard or have you upgraded your equipment? 😉

Ha, Ha , Ha, not anymore. Upgraded and now use roller skis, works much better for shooting and simulates the position.

What are your plans for summer training?

A busy summer – there was a camp in Bend in June, I just got back from 3 weeks at the Snow Farm in New Zealand. It was good to be back on the snow, it helped break up the summer training. We have a camp in Mammoth Lakes in September, and I will make the 5 hour trip to Canmore for biathlon training as often as I can. If not at a camp, I ski around home following a daily program designed by my coach, along with a weekly strength program.

What are your strengths and weaknesses?

Strengths – I would have to say would be my determination, and my competitiveness.
Weaknesses – I over think things and like to consistently play around with my sit ski, looking for the perfect fit.

What are your hobbies away from cross country and biathlon?

Really there is not a great amount of time for extra activities, if time and the weather works in my favor I enjoy boating with friends and snowmobiling in the mountains after the end of the season.

Do you have a favourite biathlon track? Where is it and why?

Finsterau, Germany. I had my best results of my career there so I can not wait to go back.

Who is your favourite biathlete (past or present) and why?

Dorothea Wierer, with Emily Young a close second. She’s like the sister I never wanted.

Does your rifle have a name?

No name, we still aren’t close friends, but I’m working on that.

Describe yourself in three words.

Focused, determined and sarcastic.

Quick fire Questions:
Favourite biathlon nation (not your own): Italy
Favourite rifle design (any biathlete): Marketa Davidova. Who doesn’t love unicorns?
Favourite ski suit design (from any nation): Sweden
Favourite shooting range: Canmore
Lucky bib number: Haven’t found it yet.
Funniest biathlete on the World Cup: Brittany Hudak
Nicest biathlete on the World Cup: Mark Arendz
Best thing about being a biathlete: Travel

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Ian Daffern: The Interview!

Photo Credit: Les Berezowski Photography.

Ian Daffern is the head ski technician for the Canadian Para-nordic team. He has been to five Paralympic Games with the team starting in Salt Lake City and continuing all the way to the Winter Paralympics this past March in PyeongChang. He oversaw the skis for the 14 athletes who won a record 16 medals including 4 gold medals in cross country skiing but more importantly 1 in biathlon! 🙂

You can follow Ian on Twitter: @skiingwithian

Why did you become a ski technician? How long have you worked with the Para-nordic team?

I have been working with the Canadian Para-nordic team for 17 years. In the fall of 2001 Brian and Robin McKeever were looking for a ski technician to help them prepare and compete in the Salt Lake City Paralympics. They had just started with the team on the Para World Cup circuit and needed more ski and wax support on the race days. Since I had experience coaching at the same ski club and was friends with Brian and Robin it was a natural fit and as they say the rest is history. Five Paralympics later and I’m still excited to help as best I can in support of the Para team athletes quest for Gold.

The Canadian Para-nordic team had an amazing Paralympics. How did it feel to contribute towards that success?

Yes it was an unbelievable Paralympics for the team. It was amazing and very satisfying to see Canadian athletes on the podium everyday knowing the wax room technical plan and hard work since Sochi to prepare specifically for Korea was paying off. I have to thank my wax team of Laurent Roux, Bruce Johnson and Bjorn Taylor for believing and contributing to my personal Paralympics wax room goal of trying to have the best skis of the field for every race.

Can you describe what your typical day was like in PyeongChang?

A typical race day started with a 6am alarm followed by breakfast in the village food hall and a 7am bus to the race site. At the site we would check out the track conditions, have a quick discussion about the weather, snow and temperatures and start to prepare and plan the ski and wax testing for the morning prior to the athletes arrival. Once athlete skis, wax and structure selection was made the skis were prepared for racing just before the athletes start time. We had a runner who would bring the skis to the start line from the wax room. Strava records were broken everyday. 😉

Once the races were over, the afternoon was spent prepping, grinding and testing athletes skis for the next day races. Almost every night, due to the athletes success, the wax team would often go to the medal plaza for the 6:30pm ceremony followed by dinner back in the athletes village. After dinner there would be an athlete team meeting followed by a coaches / technicians meeting to go over the next days assignments usually finishing up by 10-11pm each night. Luckily Bruce is an expert at making cappuccinos on a wax iron so we were never short on caffeine!!

What is it like waxing in the cross country relay when you have someone racing two legs? What can you do to the skis in such a short time? Is it a bit stressful?!

It’s more of an adrenaline rush knowing you only have about 6-7 minutes to prep a pair of skis between relay legs. This was the case when Brian and Collin Cameron won bronze in the relay in Korea with each skier doing 2 legs. With the dirty snow conditions the main goal is to clean the skis right away and then apply a layer or two of the best testing flouro liquid or puck as quickly as possible. We were lucky to be able to bring a bench close to the exchange zone so it was fun to be in the thick of the action.

Are you excited about the World Championships coming to Canada? Will you have a wax advantage on home snow?! 😉

I am very excited to have the World Championships this upcoming season in Prince George. Head Coach Robin McKeever and I did a site visit in April to ski the trails and learn more about the conditions we can expect. I think and am hoping we will have a wax advantage since I plan to do some pre World Championship testing and we are familiar with the cold February conditions and snow in Canada. Some of the athletes on our team have competed on these trails before so they know what to expect. It will be a great event with challenging trails, a world class biathlon range and a enthusiastic organizing committee.

Are there any differences in waxing for para cross country than able bodied?

For a skier like Brian who is at a high level as an able bodied skier there are no differences. In classic skiing, grip waxing can slightly change for one arm or no arm skiers depending on the snow conditions as one pole or no poles can effect the amount of grip wax needed to climb the hills. Testing and waxing skate skis for the visually impaired and standing classes would be the same as for an able bodied program.

The biggest difference for sure would be in the sit ski category where there are many factors to consider such as whether the sit skier will use the tracks or race outside the tracks, the fact that the skis are always on the snow, the ability of the sit skier to control the skis on corners and on downhills etc. Most of the testing for sit skiers is done by the sit skiers whenever possible so they can test not only for speed and free glide but also their ability to turn and control the skis on corners. In a pinch though if time is tight one of the techs or coaches can run the sit skis since they have regular ski bindings on them.

Are you responsible for certain athletes skis or do help with them all?

As head technician I am responsible for the overall working of the wax room and all the athletes skis. Unlike many able bodied wax rooms I don’t assign specific techs to certain athletes skis as we are too small and few in number but instead have developed our own system of making sure each athlete has the correct skis for race day. I work closely with all the athletes each race to discuss and make sure the correct skis get tested pre race with the help of other coaches and technicians. Our grip wax specialist Laurent Roux will work only on classic skis but for all athletes on the team.

Have you ever had any waxidents? (accidents with wax)

Well most of our waxidents involve our grip waxer. 😉 He once set our wax table on fire with a heat gun and since he used a lot of soft klister wax in Korea our door knobs and everything else were always sticky. Perhaps the funniest waxident in Korea though was when I found klister wax all over our ski caddy which is used to take skis out on course for testing. It took a lot of wax remover to clean it up so I could use it for glide test skis again….

Do you have any good waxing tips for the non-expert?

Best advice for novices looking to make fast skate skis is to keep it simple. Sometimes the least expensive waxes can be the fastest especially in colder conditions so don’t be fooled by the price or amount of flouro as it doesn’t always correlate to ski speed. High flouro powders, gels, liquids and pucks for sure can be faster in humid and wetter snow so in those conditions try some of the newer waxing methods out such as the fleece buffer applications instead of ironing in powders and creating lots of fumes and smoke unless you have proper safety masks or good ventilation system. Also when the snow is wet, ski structure to prevent suction is more important than the wax so it’s good to invest in some basic ski structuring tools.

The Para-nordic season is pretty short with usually 3 World Cups and a major Championships. What do you do for the rest of the year?

Currently I am in Bend, Oregon (this was in June) where the Canadian Para team is having their first camp of the season. We normally have 3-4 camps in the off season which I help out at with the biggest being a 3 week skiing camp at the Snow Farm in New Zealand in August. Besides assisting at camps I am involved with planning, budgeting and purchasing equipment and wax for the upcoming racing season. Part of the this involves visiting the Fischer ski factory in October to select and pick up athletes skis followed by testing and a camp in Ramsau on the Dachstein glacier. Once we can ski in Canmore on the Frozen Thunder stored snow loop I am working with the athletes testing new skis and wax and preparing for the upcoming season. I often end up waxing at non para races throughout the winter season also.

Describe yourself in three words.

As a ski technician I would say organized, calm and relaxed.


Quick fire Questions:

Favourite biathlete: Mark Arendz of course!
Favourite track: Snow Farm, New Zealand.
Favourite biathlon nation (not your own): Sweden
Favourite rifle design (any biathlete): Samurai design on Mark’s rifle
Favourite ski suit design (from any nation): Italy
Funniest ski tech on the World Cup: Our grip waxer Laurent Roux !
Nicest ski tech on the World Cup: Steiner from the Norwegian Para Team
Best thing about being a ski tech: Celebrating a great day with the athletes.

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