Tag Archives: Para nordic World Cup

Martin Fleig: The Interview!

Martin Fleig is a German para biathlete who competes in the sitting category. In February he won double gold in biathlon at his home World Championships in Finsterau. His victories in the 12.5km middle distance and the 15km Individual were were followed with bronze in the 7.5km Sprint event. He also won bronze in the 15km cross country race. He won the biathlon Overall World Cup last season and is the current world number one. The 28-year-old was born with spina bifida and fluid on the brain.

Like his Facebook Page: Martin Fleig
Check out his website: http://www.martin-fleig.de/

Why did you become a biathlete?

I started with cross country skiing. One day, I guess I was 14 years old or so, I tried biathlon. I really did not like it! A few years later I had the chance to get my own rifle, so I could shoot much more easily because the rifle fit me perfectly. My first competitions were not really good, but I found my motivation to go ahead with doing biathlon. And over the years the fun came too.

You became double World Champion in biathlon at your home Championships in Finsterau last season. Can you describe the feeling and what do you remember about the races?

It’s really difficult to describe. I guess I had a really good feeling before the first race started. I knew that I was in really good shape and the races at the World Cups before the Worlds were also very good for me. So I was able to start the Worlds with confidence. During the first race I often thought about my training at home at the Notschrei Nordic Center. I told myself all the time ‘you can do it, just do it like in your training’. I knew I just had to remember my shootings from the past and in my training before doing it clean. Honestly, at the 15k race I did not know about my comfortable situation by being the leader by almost 3 minutes. It was strange for me when I missed one shot because I was sure that my chance to take a medal was over. But after I finished the last shooting I heard the stadium commentator said something like‚ ‘Dont worry about your missed shot, Martin. You are still in the lead!’ That was really cool because I knew that I would be able to win a medal again.

You won both biathlon races at the World Cup round in PyeongChang. Do you like the tracks and range there? What are you goals for the Paralympic Games?

Oh yes, I really do like the tracks and also the place itself. About my goals, I am really not able to say something directly about that. Let us first start the new season and the first World Cup races and maybe then we could say a bit more about what we could expect at the PWG. All I can say now is, that I train really hard and do my best to be prepared for it! We also have to wait and see what the Russian guys will be able to do if they come back because we should not forget that those guys are the strongest skiers in the world!
(The Russian Team are currently banned by the IPC from all competitions following the McLaren Report into state sponsored doping at the Sochi Olympics.)

What have you been doing for summer training? Do you mostly train alone or with your teammates?

I have put my training into a new level. More hours overall than last year and some more technical training. We are doing a good mix of muscle and athletic training, skiing technique and also some other kinds of stamina training like handcycling, roller skiing or swimming. Most of the time I train with my Mother or alone. Twice a week I train with some teammates or with the head coach, Ralf Rombach or Michael Huhn.

Is your sit-ski custom made? Do you have the same one for roller skiing or do you need two? What is the most challenging thing for you in terms of skiing in the sit-ski?

Yes, it has been made by a firm called Rapp & Seifert – Sanitätshaus und Orthopädietechnik GmbH. A BIG thanks to those guys who make it possible for me to do my sport so successfully!!! For the upcoming season they have built me a new, much lighter sledge. So yes, now I have got two of them. To ski in the sitting position is very challenging in general. For me, the fast corners on a track are the most challenging ones.

Can you describe for my readers how you shoot from a sit-ski?

If I come to the shooting range, a coach has got my rifle in his hands and he chooses a shooting lane. Then I come to that lane, let myself fall down on my left side and the coach gives me the rifle and I can begin to shoot. After the shooting (5 targets), I get up by myself and go ahead with the next loop of 2,5km or 3km.

More and more of your fellow athletes are doing both a winter and summer sport now. Have you ever considered turning to the ‘dark side’ of summer sport? What sport would you do?

Well, I really admire those who handle both kinds of summer and winter sports at this high level. For me, in my situation it is impossible to imagine doing so. But IF I think about which summer sport I would do, it would be wheelchair races I guess. But I am not really sure about that, it is just a thought.

What are your hobbies away from biathlon and cross country?

I love photography! I prefer to be outside, no matter if I do sport or something else. To be outside gives me a feeling of freedom. And if I go outside to take photos, I can really get my mind free from all around me. It makes me feel very satisfied. I mostly photograph things like insects, flowers or things in nature.

Does your rifle have a name?

Nope.

Quick fire Questions:

Favourite biathlon nation (not your own): France
Favourite track: Ruhpolding
Favourite biathlete (IPC or IBU): Vanessa Hinz, Simon Schempp
Favourite shooting range: Oberhof
Lucky bib number: 10
Funniest biathlete on the World Cup: Martin Fourcade
Nicest biathlete on the World Cup: Laura Dahlmeier
Best thing about being a biathlete: The ability to manage the difference between skiing and shooting.

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Keiichi Sato: The Interview!

Keiichi Sato is a Japanese para biathlete. He is also a cross-country skier and triathlete! He is a busy man but found time to do an interview for Biathlon23! He was born in Nagoya on the 14th of July 1979. Keiichi has a congenital impairment to his left hand due to hypoplasia which means he has doesn’t have the usual number of cells in that area. This means he competes in the standing category in biathlon. He has already competed in the 2010 and 2014 Winter Paralympics as well as at the Rio Summer Paralympic in 2016. This season he is hoping to win a medal closer to home in the PyeongChang Paralympics!

Follow him on Twitter: @KUROKANOUJI
Check out his website: satokeiichi.com

Why did you become a biathlete?

I was a cross-country skier at the beginning, but in Para-nordic both biathlon and cross-country ski competitions are held at the same time. I was interested when I saw the biathlon competition. I tried biathlon and fortunately it seems that the sense of shooting was good. That’s why I became a biathlete. And competitions in which different movements of static and dynamic are combined, combined with shooting and skiing is very rare in Japan. I also wanted that challenge.

How do you assess last season? Were you happy with your performances?

I am satisfied with the results of last season. However I was disappointed that sometimes my shooting was not as good as I had hoped. I also made some mistakes in ski choice. So I missed the Top 3 .However my body was always in good shape last season.

Did you enjoy competing at home in Sapporo last season? Did your family and friends come to watch you?

Of course. A lot of Japanese people came to cheer for me. My friends and family, local people from Sapporo and from various other places. The rules in Japan surrounding firearms like rifles are very strict so I am very grateful for the first biathlon competition.

The Japanese nordic team is doing very well at the moment. Do you get help from your country in term of funding and support like coaching/physios/wax techs etc? How does it work?

Depending on the achievement level of the athlete, the support content will change. In my case, there is Nagahama the coach for skiing, Takisawa the coach for Biathlon and two other coaches. However I live in a place away from the coaches. It is difficult to work with triathlon training at the same time, but I keep in touch with them while training well.

A trainer will work with the whole Japanese team, but it is mostly in the winter ski season.

Therefore, in the summer, care of the body is done by myself which means visiting hospital to get the physical care from the orthopedic physiotherapist. The Japanese team wax men are very good. They will accompany us to the World Cup, World Championships and important training camps.

Financing depends on each athlete. In my case, I receive financial assistance from Japan, the sponsors of the Japanese team and most of my activity expenses are paid by my sponsors.

What have you been doing for summer training? What would you like to improve in your biathlon?

Triathlon, bicycle hill climbing, bicycle road racing, climbing Mount Fuji etc. This year I did a ski training camp in Australia’s Falls Creek for the first time in summer. I also participated in the Kangaroo Hoppet there.

In biathlon I would like to improve the accuracy of my shooting and to shoot faster and spend less time in the range. Regulation of the rifle is severe in Japan so it is difficult to do combination training so I have to do a lot of dry firing.

What are the main challenges for you competing in biathlon with the use of only one arm?

The main challenges are to place the rifle in a stable position on the spring. To check the positioning when entering the shooting range. Supporting the rifle with one arm, but making a position that can maintain a stable balance. When it’s windy it’s difficult to time the shooting correctly with one arm.

Are you excited about the up coming Paralympic Games?

I am really looking forward to it. If I can participate in Pyeongchang, it will be the third winter Paralympic Games for me‼

What are your goals for racing in PyeongChang?

First, to do my best in the PyeongChang Winter Paralympic Games. I want to be in the Top 3 for the 7.5k Sprint and the Individual 15km.

You also compete in para triathlon. Does that help with your biathlon?

It is very effective training. Especially the numerical value of oxygen maximum intake tends to be good. I can do three kinds of training at the same time – swimming,cycling and running. It is so much fun! I will not get bored!

You do cross-country (1 event), biathlon (2 events) and triathlon (3 events)! Are you looking for a sport where you can do 4?!! 😉 Where do you get the motivation from to do all these sports?

No! If I do another sport it would be cycling because the bike part is my strong point in triathlon!
Determination to achieve goals that I set out for myself is my motivation.
My motivation has lifted me through new experiences which made me feel like I had progressed.

Does your rifle have a name?

His name is WASABI.

Describe yourself in three words.

Versatile, stylish, I love a challenge!

Quick fire Questions:

Favourite biathlon nation (not your own): Norway
Favourite biathlete (IPC or IBU): Ole Einar Bjørndalen
Favourite track: ASAHIDAKE,Asahikawa,Hokkaido Japan
Favourite shooting range: NISHIOKA,Sapporo,Hokkaido,Japan
Lucky bib number: I don’t know…
Funniest biathlete on the World Cup: Maybe me(sometimes so many misses, sometimes I hit all the targets! hahaha..:)
Nicest biathlete on the World Cup: Gregoriy Vovchinskiy from Ukraine.
Best thing about being a biathlete: Wonderful journeys, mysterious food of the world, meeting beautiful women and good experiences.

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