Tag Archives: Sarah Beaudry.

Alexia Runggaldier: The Interview!

Alexia Runggaldier had a fantastic season in 2016/17. At the World Championships in Hochfilzen she won the bronze medal in the Individual race. At her home round of the World Cup in Antholz she got her first ever podium coming third, again in the Individual, and also helped the Italian Women’s team to third place in the Relay in the same weekend. She was born in Bressanone on the 27th of November 1991 and her younger sister Carmen is also a biathlete.

Like her Facebook Page: Alexia Runggaldier
Follow her on Twitter: @AlexiaMRTmx

Why did you become a biathlete?

I became a biathlete thanks to my father and the Ski Club of Val Gardena. When I was a little girl, I practiced Alpine Skiing. One day my dad brought me to try some Cross Country Skiing and after this experience I knew that I wanted to do this. My Ski Club let me try shooting and I noticed that biathlon was a very fascinating and exciting sport. At the age of 18 the sport department of the Police hired me and that made it possible for me to became a professional biathlete!

You had a great World Championships. Can you describe your bronze medal winning race in Hochfilzen? What do you remember about it? How did you feel?

It was a strange race, because I didn’t feel so good on the skis and I lost a pole on the 4th loop. During the race, after loosing the pole, I was thinking ‘oh no today it will not be my day’ but at the end of the race I was starting to hope that it would be my day! 🙂 I was very happy and I enjoyed every moment!

It was your first full season on the World Cup and you had an amazing round in Antholz. What was it like to be on the podium twice at home? Were all your friends and family there to see it?

It was an indescribable feeling to be for the first time in an Individual race on the podium and this at home. I was crying tears of happiness and relief. And then three days after the second podium came with my teammates and this was the best way to conclude an amazing weekend! Yes, my parents did a weekend of partying and also my friends came to cheer for me. The atmosphere in Antholz was very special to me!

You improved a lot last season. Why do you think that happened? Have you changed anything in training? Is it your shooting that is better or the skiing or both?

I think I improved a lot last season, because I started to listen to my body and I’ve found a way of training that is good for my body and my characteristics. I think I mostly improved in skiing but also in shooting.

The Italian women’s team is really strong right now and you have a great relay team. Do you think you can win a medal in PyeongChang?

I hope so! 🙂

What are your personal goals for the Olympics? What do you think of the course and range in PyeongChang?

My personal goals for the Olympics are to be in good shape in order to be able to give my best. I think that the course is quite hard but I like it and also the range is not that easy.

What have you been doing for summer training?

We had good summer preparation. With the team, we had a lot of training camps in France, Germany, Austria, Italy and also in Norway for some skiing. The good weather made it possible to train well…although it was too hot sometimes!

If it’s possible can you try and describe your process when you are shooting? Is it all automatic or are you thinking everything through all the time? How do you try and stop thinking about the other athletes and what is happening in the race?

During the race the process of shooting most of the time is automatic. On the range the movements that have been trained during summer training come out, but sometimes when I’m tired and the shape is not so good I have to think about some processes.
During a race a lot is happening, but the best thing is to focus on myself and to do my race.

Do you have a favourite biathlon track? Where is it and why?

My favourite biathlon track is Hochfilzen or Oslo.

Does your rifle have a name?

No.

Describe yourself in three words.

Ambitious, simple, bright.

Quick fire Questions:

Favourite biathlon nation (not your own): Canada
Favourite rifle design (any biathlete): Simon Schempp
Favourite ski suit design (from any nation): Of course Italy 😉
Favourite shooting range: Oslo
Lucky bib number: 59
Funniest biathlete on the World/IBU Cup: Sarah Beaudry
Nicest biathlete on the World/IBU Cup: Giuseppe Montello
Best thing about being a biathlete: The life we can live. We have the chance to travel a lot, seeing new places and meeting a lot of nice people.

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Emma Lunder: The Interview!

Emma Lunder is a Canadian biathlete from North Vancouver. She was born on the 2nd of September 1991 and she made her World Cup debut in 2014. She has competed for Canada in two Junior World Championships and made her first appearance at the Senior World Championships last season in Hochfilzen. In Season 2014/15 she got a second place finish on the IBU Cup in the Sprint at her home race in Canmore and last season she achieved her personal best of 21st in Antholz on the World Cup.

Follow her on Twitter: @EmmaLunder
Take a look at her blog: http://emmalunder.blogspot.co.uk/

Why did you become a biathlete?

I followed my brother into biathlon through Sea Cadets, and once I graduated high-school I decided to give it a serious shot and see how far I could get. A huge part for biathlon for me now is the teammates I get to train with everyday, and the amazing biathlon community I’m so lucky to be a part of.

You got your best result so far last season in the Antholz Individual. What are your memories from that race and how did you feel at the end?

My result in Antholz was really special because it came as a total surprise, and it reignited my confidence and love for this sport. I was beyond happy to hit all but one target in the Individual, and at the end I felt so overwhelmed with support from our team, coaches and wax crew who knew what a big deal placing 21st was for me.

Last season was pretty big for you with a good run on the World Cup post Christmas and going to the World Championships. How do you assess the season overall?

I was quite happy with last season. I struggled a lot on the shooting range with prone, but I was really persistent with trying to fix my mistakes, and by the end of the season my shooting was on an upward trajectory. With a personal best, and my first time at World Championships last winter, it’s been really motivating for my training so far this season.

Like you said your shooting improved last season. Is that something you were specifically working on and if so what were you doing to make it better?

My standing shooting has been pretty solid for me, but it was nice last year to see even an improvement in that. I was making some really basic technical errors in my prone, so once my coaches and I figured out what I was doing, we started taking steps to get those few things under control.

You won “Testival” for the second year in a row. Can you explain what that is and why you are so good at it?

Testival is basically a week of test events that the national team does every year in the summer and fall. There are 3 uphill tests (running, double pole and skate) and then 2 shooting tests. I really love going uphills, so I usually do quite well in the fitness tests. The shooting tests are where I usually lose points, but with some more attention to a few technical shooting cues I was able to have way more consistent shooting tests this year. It helps that I got to wear the “Queen” bib to motivate me all through the testing, and I really didn’t want to let anyone else have it!

What else have you been doing for summer training?

This year our team lost all of its funding, so instead of the 3 training camps we usually do, we’ve been staying in Canmore and taking advantage of all the great opportunities we can find in the mountains. This year I’ve done a few more long run/hikes and adventure workouts with the girls, as well as just trying to keep things exciting in day-to-day training.

The Winter Olympics are coming up this season. What do you need to do to qualify to represent Canada?

We will be sending a team of 4 women to the Olympics, so I need to be in the top-4 by mid-January. We have some complicated criteria that will determine who the team is, and a lot of the benchmarks are top-30’s on the World Cup, so I’m looking to achieve a few more of those!

You are also a barista! Can you do that fancy art on top of the coffee? Some of your teammates are coffee obsessed! Is that all they talk to you about? 😉

Yes I’ve been working at Starbucks for 8 years! Sarah Beaudry and I are the two women on our team working for Starbucks, and we’re the only two on the team who don’t drink coffee on a regular basis 😉 I’m slowly working on my latte art… I leave the really fancy stuff up to Rosanna Crawford and Brendan Green who are our team’s true coffee connoisseurs.

Do you have a favourite biathlon track? Where is it and why?

My favorite race course is probably Kontiolahti. I like the ripping downhills and killer climbs.

Who is your favourite biathlete (past or present) and why?

Magdalena Neuner – she was the first female biathlete I started following, and meeting her in Vancouver in 2010 made me want to train harder and get onto the World Cup circuit.

Does your rifle have a name?

Nope!

Describe yourself in three words.

Entertaining, emotional, mischievous.

Quick fire Questions:

Favourite biathlon nation (not your own): Norway – for the brown cheese!
Favourite rifle design (any biathlete): Aita Gasparin
Favourite ski suit design (from any nation): Italy for the last 2 years
Favourite shooting range: Antholz
Lucky bib number: 39
Funniest biathlete on the World/IBU Cup: Benjamin Weger
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Getting to travel the world with my amazing team.

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Raubichi: Give Youth a Chance!

doherty

For this year’s Youth/Junior World Championships all eyes will be turning to Belarus. The home of Darya Domracheva will be hosting this year’s Championships in Raubichi, a purpose built winter sports complex just 20km North East of Minsk. The Junior WC was first held in 1997 in Forni Avoltri Italy followed by the Youth WC in 2002 in Ridnaun also in Italy. You might recognise some of the former winners. If you are good enough to get a medal here you are joining some illustrious company.

Medalists from the YJWC’s include Andrea Henkel, Olga Vilhukina, Darya Domracheva, Magdalena Neuner and Dorothea Wierer. Some former male champions include Simon Fourcade, Emil Hegle Svendsen, Anton Shipulin, Lukas Hofer, Simon Eder and Jean Guillaume Beatrix to name but a few! This year’s races start with the Youth Men and Women’s Individual on the 18th of February and end on the 24th with the Men’s and Women’s Junior Relays.

The Youth section of the championships is open to athletes who are under 18. To qualify as a Junior you must be between the ages of 19 and 21 by the 31st of December which is the cut-off date for the age ranges. Each country has their own selection criteria by which they select the eligible athletes. Last year’s competition took place in Presque Isle, USA and showcased some great young talent that is coming through in biathlon.

The two biathletes who stood out in the Youth category were American Sean Doherty and Italian Lisa Vittozzi. Curiously they both achieved exactly the same results with both winning gold in the Sprint and Pursuit and silver in the Individual. Other impressive performers were Julia Schwaiger of Austria who won the Individual and Germany’s Anna Weidel who was second in the Sprint and Pursuit behind Vittozzi. France sent a strong team and reaped the rewards with two individual medals, one each for Julia Simon (bronze in the Sprint) and Estelle Mougel (bronze in the Pursuit) and team gold in the Youth Relay. Stand outs among the young men were Germany’s Marco Gross and Russia’s Dmitrii Shamaev who were 2nd and 3rd respectively in both the Sprint and Pursuit. Another young Russian, Yaroslav Kostyukov, won the Individual and Russia also won the relay ahead of Canada and Finland.

vittozzi

There were equally good performances from people just outside the medals who will be pushing to get on the podium this time around. America’s Maddie Phaneuf, Estonia’s Tuuli Tomingas and Russian pair Liliya Davletshina and Maria Ivanova will all be hoping to medal in the Women’s competition although some will be making the move to Junior level. The young Canadian guys will be looking for some individual medals to add to a very impressive Relay silver as will the young Finns who were third.

Last year’s Junior competitions were a little more evenly spread in terms of medalists. On the Womens side a Russian, Evgeniya Pavlova, won the Sprint, a Kazakh Galina Vishnevskaya won the Pursuit and Luise Kummer a German won the Individual. Austria and Canada also had success with Lisa Hauser and Sarah Beaudry. As for the junior men Russia’s Alexander Povarnitsyn won Sprint gold and Pursuit silver. The French team won gold with Fabien Claude in the Pursuit and silver and bronze in the Individual from Aristide Begue and Dany Chavoutier. Norway also turned up at this point with Tore Leren taking Individual gold and Sprint silver with Jarle Midthjell Gjoerven adding Pursuit bronze. The Junior Relays were dominated by the German Team who won both the men’s and women’s races.

Some of these biathletes will be competing again in Raubichi and some are now too old and will be hoping to move to the IBU Cup and hopefully the World Cup for their respective countries. One thing is for sure there is a lot of good young talent in biathlon at the moment and there will surely be new names that come to the fore in Raubichi especially in the Youth Category.

What is important to remember though is that it’s not all about medals and success. For the majority of the biathletes that take part it is great experience for them and hopefully a stepping stone to greater things. You don’t have to win at this level to be a great biathlete just ask Martin Fourcade. For many of the youngsters taking part it is not only a challenge to be selected but just to be able to get to the venue. Many are partly funded or not funded at all and have to raise their own money just to pay for flights, accomodation and food. They all deserve your support and so keep an eye out for all the results not just the TOP 3. So if you don’t normally pay much attention to the Youth and Junior biathletes now is your chance. You never know you could be watching future World and Olympic champions in the making. What are you waiting for – Give Youth a Chance!

I have to say a huge thank you and good luck to Maddie Phaneuf, Robert Sircus, Martin Femsteinivik, Brian Halligan and Mateusz Janik who were all kind enough to do interviews for me in the build up to these Championships! I know you will all do your best and I will be behind you all the way! Tom Lahaye-Goffart and Jarl Hengstmengel won’t make it but better luck for next time!

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