Tag Archives: Scott Gow

Scott Gow: The Interview!

Scott Gow is a Canadian biathlete who was born in Calgary on the 6th of November 1990. He was a member of the Canadian team who won their first Relay medal at the World Championships in Oslo 2016 finishing third. He has represented Canada at Youth, Junior and Senior levels and his best finish to date is 14th place in the Individual race at the PyeongChang Winter Olympics. His younger brother Christian is also a biathlete.

Like his Facebook page: Gow Brothers Biathlon


Why did you become a biathlete?

I became a biathlete because when I tried the sport for the first time, I loved it so much I knew I wanted to keep training and practicing to become one of the best in the world.

How do you assess last season on the World Cup? You got a PB in Annecy and got to race in the Mass Start. What was that like?

Last season was my best season yet. I had a lot of personal best results, including at the Olympics, and had the opportunity to compete in the Mass Start. I’m happy with how I performed and it always feels good to see a hard summer of training pay off.

You went to your first Olympics in PyeongChang. What was that experience like? Tell me about finishing 14th in the Individual, were you happy or a bit gutted about the miss on the last shoot?

The Olympics was an amazing experience. The atmosphere of the Games, the athletes, the venues and everything else is over the top and catered to the competitors. It’s a very special experience to spend 2 weeks training and competing with all of Team Canada. The highlight of my Olympics had to be the 14th place. On the one hand I’m thrilled with the result and it’s the best I have ever performed, so it is hard to be upset, but on the other hand if I had hit my missed target then I would have achieved an even higher level. I’m sure I’ll wish for that shot for many years to come.

You won World Championships bronze in the Men’s Relay in Oslo. What do you remember about that race? How did it feel to stand on the podium with your brother?

The World Championships bronze was very special. It was my first medal, I achieved it with the rest of my team and I was sharing the experience with my brother. Oslo was an excellent atmosphere and the race was so exciting from start to finish. I still wonder sometimes how we did it.

What have you already done for summer training and what is the plan up until December?

Summer training has been fairly normal for me. Most of the training has been in Canmore, and I’ve had two training camps: one in eastern Canada in Quebec and one in Park City, USA. The first camp is a low altitude, high intensity training focus and the second is a high altitude, volume focus. For the fall training I’m staying in Canmore where I will ski on Frozen Thunder and then prepare to leave for Europe mid November.

What are your goals for this season?

My goals for the season are to build on last year’s good results and increase my consistency. I would like to see consistent top 20 results with some top 10’s in there too!

What’s it like training, competing and travelling with your brother? Do you get on well?

Travelling with my brother is great. He is like a piece of home I can take with me everywhere I go. We get along very well.

Is it true that you want to study medicine after biathlon? Have you always been interested in that?

I have always been interested in medicine, and my focus in school is to still pursue that career. It’s just taking me a very long time.

Do you have a favourite biathlon track? Where is it and why?

My favorite track is in Antholz. It’s a beautiful place, with great food surrounded by mountains. It also reminds me the most of home so I like it for that reason as well.

Who is your favourite biathlete (past or present) and why?

My favorite biathlete is Ole Einar Bjorndalen. I had his poster from the 2002 Olympics on my bedroom wall when I was growing up, and I always saw him as the greatest biathlete ever.

Does your rifle have a name?

I do not have a name for my rifle. Maybe I should think of one?

Quick fire Questions:
Favourite biathlon nation (not your own): Switzerland
Favourite rifle design (any biathlete): Michael Roesch
Favourite ski suit design (from any nation): France
Favourite shooting range: Ruhpolding
Favourite biathlon siblings (not yourselves!): Bø brothers
Lucky bib number: 24
Funniest biathlete on the World/IBU Cup: Michael Roesch
Nicest biathlete on the World/IBU Cup: Anais Bescond
Best thing about being a biathlete: Skiing all winter.

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Christian Gow: The Interview!

Christian Gow is a Canadian biathlete who was born on the 28th of March 1993 in Calgary. He was part of the team who won Canada’s first ever relay medal at the 2016 World Championships in Oslo when they took bronze. His best finish to date on the World Cup is 21st in the Pursuit. His older brother Scott is also a biathlete.

Like his Facebook Page: https://www.facebook.com/GowBrothersBiathlon/

Why did you become a biathlete?

I decided to compete in biathlon after trying it out at a Summer camp at Canada Olympic Park in the summer of 2001. I had so much fun at the camp and I was offered a chance to join a program in the fall, so I signed up and have been loving it ever since!

You were 21st in the Pursuits in Oestersund and Oberhof. Why are you so good in the Pursuit? Is it your favourite event?

I think the pursuit suits me well as a racer. I perform a lot better when I am able to ski with other people and I can manage the pressure of shooting in a group. I would say the pursuit is my favourite event, it is fast-paced, exciting, and the reason for several of my best results!

You went to your first Olympics in PyeongChang. What was that experience like? Were you happy with your performances there?

The Olympics were an incredible experience. I feel so fortunate that I was able to go, I have memories from there that I will never forget. I was happy with my Individual and relay performances, not as happy with my Sprint.

You won World Championships bronze in the Men’s Relay in Oslo. What do you remember about that race? How did it feel to stand on the podium with your brother? Also do you just perform well in places that start with ‘O’?

I feel like I remember every detail of that race, it was such a special and amazing day. I remember being really happy with my opening leg and getting more and more nervous the longer that we stayed at the front. Being on the podium was the best experience ever, and sharing it with my brother made it even better. Haha, I have never thought about it, but maybe that’s what it is!

What have you already done for summer training and what is the plan up until December?

We have been in Canmore for most of the Spring and Summer except for a last minute camp out to Quebec because the smoke from forest fires was so bad. It has been routine training with a focus on volume in the earlier months. Our focus now is shifting more towards intensity and getting ready to race.

What are your goals for this season?

My goals are to continue building on my season from last year. I had a really good season with several new personal bests and I would like to continue that trajectory.

What’s it like training, competing and travelling with your brother? Do you get on well?

It’s great having Scott on the team with me. We get along really well and it is nice to always have each other for company.

What are your hobbies away from biathlon?

I like to read, play video games, and mountain bike.

Do you have a favourite biathlon track? Where is it and why?

I really like the course in Obertilliach (another O 😉 ), I have good memories racing there. On World Cup my favourite venue is probably Hochfilzen. Its a beautiful area and almost always nice weather.

Who is your favourite biathlete (past or present) and why?

Ole Einar is my favourite biathlete. The first thing I learned about biathlon when I was starting was that he was the best in the world and so I always looked up to him.

Does your rifle have a name?

It does not.

Describe yourself in three words.

Outgoing, personable, dedicated.

Quick fire Questions:
Favourite biathlon nation (not your own): Norway
Favourite rifle design (any biathlete): Shipulin
Favourite ski suit design (from any nation): France
Favourite shooting range: Ruhpolding
Favourite biathlon siblings (not yourselves!): The Fourcades
Lucky bib number: None
Funniest biathlete on the World/IBU Cup: Michael Rosch
Nicest biathlete on the World/IBU Cup: Simon Fourcade
Best thing about being a biathlete: Travelling the world and doing what I love.

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Oestersund 2017: The Sprints!

Another race, another new winner on the Women’s World Cup!

Well we knew it was just a matter of time before the Herrmannator started picking of the other biathletes! That’s right Germany’s Denise Herrmann in only her second season as a biathlete has won her first World Cup race.

You could see it coming a mile away in the Sprint. She is super fast on skis after ‘crossing’ over from cross country skiing and was always going to win the short distance race if she could shoot clean or miss just one target. Today she missed one in Oestersund and ran away with the victory. She won a Sprint race over on IBU Cup 1 in Sjusjoen and she did it again in Sweden with a margin of 15.2 seconds over her rivals.

Those rivals shot clean which shows her superiority on the skis. Justine Braisaz was second with 10/10 and Yuliia Dzhima took her second podium in 2 races finishing third. Fourth place went to Synnøve Solemdal who will now wear the yellow bib in the Pursuit. What a turn around in her fortunes! She also shot clean as did Italy’s Lisa Vittozzi in 5th. Kaisa Makarainen missed 1 target and was 6th.

The Semerenko twins finished 21st and 22nd both shooting 9/10 but Vita was 0.5 of a second faster than Valj. I wonder if she was the twin that was born first!! 😉

We had to wander right back to 50th place to find a personal best and that went to Russian youngster Svetlana Mironova. Slovenia’s Ukska Poje was 57th matching her PB from the Oestersund Individual. At least she is consistent! Canada’s Megan Bankes also got a best World Cup finish in 60th and made the Pursuit on Sunday.

In the men’s race on Saturday it was just like having a new winner as Tarjei Boe took his first win since 2013! Illness has ruined the last few seasons for him and it was fantastic to see him back on the top step of the podium. It wasn’t easy for him though as he had to ski I think beyond his limit to win this one.

Martin Fourcade had 1 miss and set the pace and didn’t look like he could be beaten. Tarjei in bib 94 also missed 1 target but he managed to win by just 0.7 of a second. Erik Lesser completed the podium in third 3 seconds back from Fourcade.

Fourth place went to Emil Hegle Svendsen also with 9/10. Simon Schempp was fifth with 1 miss and Mario Dolder of Switzerland got his best ever World Cup finish in 6th with a clean shoot.

Germany’s Johannes Kuehn got his career best result in 9th. Canada’s Scott Gow improved his PB by 1 place finishing 16th and Estonia’s Rene Zahkna equalled his best in 34th. Emilien Jacquelin of France again finished in the points in 37th in his second ever World Cup start.

On Sunday both Pursuits take place and they are shaping up to be great races! Don’t miss them!

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Biathlete23: Season Review 2016/17!

, IBU World Cup 1 ostersund single mix relay
Picture courtesy of photographer extraordinaire Ross Burton.

For anyone unfamiliar with Biathlete23 this blog follows the results of whichever biathlete happens to be in bib23 for each race. It treats them like one athlete and adds up the score to see how this biathlete would have performed over the year.

In the first year the total for the men and the women was 802 and in the second year the total was 948. Excellent a bit of progress! The third year was not as successful with a points total of 760.

This season there was great improvement with a total score of 921 points! The men scored most points with 482. This would put biathlete23 in 19th place in the Men’s Total score sandwiched between Evgeniy Garanichev on 495 and Maxim Tsvetkov on 469. The women scored 439 points which amazingly enough would put biathlete23 19th on the Women’s Total Score too between Nadezha Skardino on 440 and Vanessa Hinz on 436.

There were 3 podiums this season from Anton Shipulin, Justine Braisaz and Susan Dunklee. Biathlete23 achieved 13 Top 10 finishes on the World Cup and 1 Top 10 finish at the World Championships. According to Biathlon Addict on Twitter “it’s statistically usual for #23 this season to claim around the 5th or 6th place!!” It’s great when others do the stats for you and that they too believe in 23!

All in all it was a season much like that of Emil Hegle Svendsen. No wins, some podiums and not a great World Championships but importantly all done with great hair!

Biathlete23’s season started in Oestersund with a Swedish lady. Unfortunately Linn Persson finished 65th in the Individual and outside the points but her photo (kindly taken by Ross Burton) is now used as the picture for this page! In the Men’s race Ondrej Moravec came home in 17th. Darya Yurkevich was 59th in the Sprint for the women but Julian Eberhard was 5th for the men. In the Pursuits Iryna Varvynets was 52nd and Jean-Guillaume Beatrix was 11th. This meant the ladies had 0 points leaving Sweden but the men had 94! Well done chaps!

Pokljuka was next up and Brendan Green was in bib23 for the Sprint. He finished 52nd but in the Women’s Sprint Justine Braisaz was 2nd! The first podium of the season! Allez Justine! There were no points from the Pursuits with Scott Gow 48th and Federica Sanfilippo 52nd. That meant a total of 54 points from Slovenia.

Nove Mesto was a great round for biathlete23 with everyone scoring points. In the Sprint Michael Roesch was 11th and Susan Dunklee was 3rd! Another podium woo-hoo! Artem Pryma was 27th in the Pursuit and Marte Olsbu was 18th. In the Mass Start Jean-Guillaune Beatrix was 13th and Vanessa Hinz was 4th! Pilsner all round for a reward! 😉 The men left with 53 points but the women with 114.

After Christmas it was time to head to Germany with the first stop in Oberhof. It was another good round with Martin Fourcade finishing 8th in the Sprint (great time to miss the podium Martin, thanks!) and Anais Chevalier was 4th. In the Pursuit Vitaliy Kilchytskyy was 48th but Jana Gerekova was 26th. In the Mass Starts Benjamin Weger was 10th and Maren Hammerschmidt was 20th. That meant 65 points from the men and 79 from the women.

Ruhpolding wasn’t the best round. Dmytro Pidruchnyi started well in the Sprint finishing 7th but then Lena Haecki was 74th. In the Pursuit Anton Babikov didn’t start the race but Anastasiya Merkushyna showed great dedication to bib23 by finishing 23rd! That gave a total of 36 points from the men and 18 from the women.

The last round before the World Championships was in Antholz where Joanne Reid was 60th in the Individual and Martin Otcenas was 84th -no points! However in the Mass Starts Anna Magnusson was 7th and Lars Birkeland was 11th. So that meant 30 points for the men and 36 for the women.

The World Championships started well for biathlon23, were a bit rubbish in the middle and picked up at the end. Alas there was no gold medal this year. 😦

Anastasiya Merkushyna was back in 23 for the Sprint and she was 10th. Anton Pantov was 68th in the Men’s Sprint. In the Pursuits Lisa Hauser was 26th and Remus Faur was 42nd. The Americans in the Individuals were Maddie Phaneuf who was 87th and Sean Doherty who was 58th. The Mass Starts were better with Nadezhda Skardino in 16th and Dominik Windisch in 24th. Biathlete23 left Hochfilzen with 17 points for the men and 71 for the women.

Then we went to PyeongChang for the Olympic test event and World Cup 7. Julia Ransom was 41st in the Sprint and Vegard Gjermundshaug was 40th. In the Pursuits Lisa Vittozzi was 43rd but then Anton Shipulin came from 23rd to 2nd to grab some valuable points. That meant 55 points for the men and 0 for the women.

Kontiolahti was the venue for round 8 replacing Tyumen. In the Men’s Sprint the legend Ole Einar Bjoerndalen brought home the points in 8th! For the women Eva Puskarcivkova was 63rd. Getting a Russian in the Men’s Pursuit is always good and this time it was Evgeniy Garanichev’s turn to make up lots of places. He finished 12th but fellow Russian Ekaterina Shimulova was outside the points in 42nd. The men got 64 (check) points and the women 0.

At the final round in Holmenkollen home favourite Tiril Eckhoff was in bib23 in the Sprint and she finished 12th. For the men Maxim Tsvetkov didn’t start the Sprint race. The Pursuits went well with Anna Magnusson in 21st and Andrejs Rastorgujevs 10th. In the Mass Starts Anna Magnusson was again in bib23 and finished 23rd! She has been in bib23 three times this season and always scored points! Well done Anna Mag! Michal Slesingr was 6th making it 69 points for the men and 67 for the women.

For full results and points see the Biathlete23 page.
Biathlete23 will return! 🙂

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Antholz 2017: The Individuals!

ant17mi

It’s World Cup round 6 ( I know, already!) and we find ourselves in the beautiful surroundings of Antholz-Anterselva. On Thursday the women were racing yet again! They have had a particularly tough schedule since coming back after the Christmas break and I am sure competing at altitude is not helping with tiredness.

This is possibly one of the reasons for the bad shooting in the Individual but the main reason was the strong gusty wind conditions. In fact you could say the conditions on the shooting range were Krapfen!! 😉 ( a fried doughnut of South Tyrol). With some biathletes missing 10 shots out of 20 it was mainly in the shooting range that this race was decided.

That meant of course that Laura Dahlmeier won the race but ironically she wasn’t the best shot on the day however her superior skiing helped her claim the victory. It also meant that she took back the lead in the overall and will wear the yellow bib in the mass start.

Not a single women shot 20/20 but the closest to that with 19/20 were Anais Chevalier who was second and Italy’s Alexia Runggaldier who was third. It was Runggaldier’s best ever result on the World Cup and getting your first ever World Cup podium at home is really special and made a great start to the World Cup for the Italians.

There were only another two women who missed just one target, Olga Poltoranina of Kazakhstan and Canada’s Emma Lunder whose 21st place was her personal best result. Among the others Gabriela Koukalova missed 6 targets as did Domracheva and Wierer and Selina Gasparin missed 10.

The men’s race was on Friday was of course was won by Anton Shipulin or as I have called him for years Ant-holz Shipulin because of his love of this place. He always races well in Antholz and is obviously very comfortable with the altitude. Not even Martin Fourcade could stop him winning here. Well actually he could have if he hadn’t missed 2 targets to Shipulin’s one miss but that 1 target was the difference as Anton won by 41 seconds.

Third place went to Sergey Semenov who is fantastic in the Individual. He missed just one target on the final standing shoot and was only 56 seconds from the lead time. If he had hit 20/20 the race would have been his.

In fact there was only one man who did shoot clean and that was Lenart Oblak from Slovenia who was 35th with a career best result. Another personal best went to Lorenz Waeger of Austria who was 20th with 2 misses. I am not sure what they are feeding the Canadians (probably some sort of maple based syrup) but they got another personal best this time from Scott Gow in 17th.

Ole Einar had another good race coming 4th, Lowell Bailey continued his good form in 10th and his teammate American new comer Paul Schommer came 33rd in his first World Cup race!

So now we move on to a weird programme of the Women’s Mass Start and the Men’s Relay tomorrow! Not the normal schedule but it should be a good day of racing!

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Pokljuka 2016: The Relays!

p16mr

Kremna rezina, the famous Bled cream cake, is one of the best cream cakes in the world (I have actually tasted it myself!) and so should be the prize for the two winning teams in the Relays. Who wants flowers in the winter they can have cream cake after 3 hard days of racing and lots of it! 🙂

The Relays finished off a great round two of the World Cup under sunny skies in Pokljuka. The Men’s Relay was first and France came out the winners. Martin Fourcade won 3 out of 3 races but it was his teammates this time that won it for him, he just had to finish it off! Beatrix had a solid first leg keeping in touch with the leaders who were Russia. Fillon Maillet took over and after a great clearance in the standing shoot took the lead. Desthieux did well to keep the advantage before handing over to Fourcade.

The Russians were second but could have challenged for first but for a tough third leg prone shoot. Eliseev missed 3 targets as did Benedikt Doll for Germany. Doll actually made up a lot of ground for the German team who used 11 spares in total but his fast skiing gave Schempp the chance to lead the team home in third.

My personal highlights of the Relay however were the performance of the Gow brothers, Christian and Scott from Canada who didn’t miss a target in legs 1 and 2 and had Canada in sixth, the leg of Klemen Bauer which had Slovenian in 7th, Giuseppe Montello and Thomas Bormolini having fantastic 3rd and 4th legs for Italy and of course the crash. Sergey Bocharnikov of Belarus fell on the fast downhill and Tuomas Gronman of Finland skied into him and went flying through the air and landed pretty much on his face! Fortunately both were OK but it was a spectacular crash to watch.

The Women’s Relay saw Laura Dahlmeier also win all three races here in Pokljuka. Anything you can do Fourcade! The Women’s Relay was closer than the Men’s and saw a different team finish each leg in the lead. The Czech Republic with Eva Puskarcikova led the way after the first, then it was Ukraine with Yuliia Dzhima, then Celia Aymonier for France and the most important one to win was Laura Dahlmeier who crossed the line first for Germany. She made up a 14 second deficit and won by 10 seconds.

France were second and Ukraine were third. These two teams only used 3 spares so were very impressive on the range. The Czech team worked their way back to 4th after 2 penalty loops on their second leg and Norway had to do the same after 2 penalty loops on their first leg to finish 5th.

Special mention must go to home favourites Teja Gregorin who had a tremendous first leg to hand over in second place and to Andreja Mali who raced her final Relay before retiring to move into coaching.

Well Pokljuka was fun, wasn’t it? Might be nice to have someone else on the top of the podium in Nove Mesto though! Can anyone stop Fourcade and Dahlmeier? Watch and see on Thursday!

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Pokljuka 2016: The Sprints!

p16ws

Like a Slovenian grandmother cooking kranjska klobasa (which I am reliably informed is a delicious Slovenian sausage!), the beginning of World Cup 2 in Pokljuka got off to a sizzling start! The men got us underway this week with the Sprint race and once again Martin Fourcade was the winner. However it was his first ever victory in Pokljuka. After all his success it’s nice that he can still do something he has never done before.

Second place went to Johannnes Thingnes Boe who was 13.7 seconds behind Fourcade although if he had paced his race better he could have potentially won. It looked like he went out too fast and came home too slow when Fourcade did the oppostite. Third went to Anton Shipulin his best result this season.

The shooting was excellent with the Top 9 shooting clean. Michal Krcmar had another great race in 9th and Matvey Eliseev was impressive in 10th. Home favourite Klemen Bauer shot clean in 12th to get his best result in a while. Switzerland had two biathletes in the Top 30, Wiestner and Dolder and France had five. The Gow brothers from Canada both scored points and Samuelsson of Sweden got another Top 30 in his second World Cup. Matthias Dorfer got 37th and scored points in his first World Cup.

The women’s race came later in the afternoon and the dastardly Laura Dahlmeier ruined my day and that of Justine Braisaz by beating her by 3.5 seconds. It would have been Braisaz’s first win and also a win for bib23 which represents this blog! Third place went to Marte Olsbu who has made an amazing recovery after having her appendix out just before the start of the season. Maybe she skis faster without it!

Sixth place went to Anastasiya Kuzmina on her first race back and there were impressive performances from Eva Puskarcikova in 8th, Celia Aymonier in 9th and Miriam Goessner in 10th. Another German Denise Hermann was 18th in her first ever World Cup race after moving from cross-country to biathlon, sensible woman!

Well that was a fun way to start off the World Cup in Pokljuka and hopefully the Pursuits tomorrow will be as tasty as some potica! (Slovenian dessert!)


Big thank you to Biathlon Pokljuka for providing the culinary highlights!

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