Tag Archives: sit-ski

Derek Zaplotinsky: The Interview!

Derek Zaplotinsky is a Canadian para biathlete and cross country skier. He races in the sitting category and recently competed at his first Paralympic Games in PyeongChang. He lives in the awesomely named Smoky Lake, Alberta (which is the second best name for a lake!). He was paralysed in a motocross accident in 2006 when another bike landed on him. He initially tried hand cycling but made the smart decision to change to biathlon.

You can follow Derek on Twitter: @Derek_zap
Or Instagram: Derek_zap

Why did you become a biathlete?

Growing up in a small rural town in Alberta, shooting was something we enjoyed as kids. First with the pellet guns and then big game hunting. In all honesty I started cross country skiing because I wanted to do biathlon. I thought biathlon would be a fairly easy sport to compete in, with my experience with guns, but was I mistaken. I learned quickly it’s a lot harder than it looks. Biathlon is a sport that motivates me, I want the accuracy and speed while dealing with the heart rate and breathing.

PyeongChang was your first Paralympic Games. How did you find the experience overall?

The experience was overwhelming, but enjoyable. You train and prepare for years, but nothing can describe the feeling being there. You are competing against the best athletes in the world and the intensity level is high. I was proud to be representing my country and hopefully I’ll have the chance to experience this again in 2022.

Were you happy with your performances in Korea?

In all honesty, I was bummed with my performance. I went into the Games feeling good with my skiing and shooting. In the Biathlon sprint and 15 km cross country I was pleased with the 9th place results and was looking forward to putting it all together for the rest of the races. When it came to the middle distance biathlon I felt my skiing was good but my shooting was not consistent. Prior to the sprint cross country race I came down with a sinus infection, which definitely ended up hurting my performance for the rest of the Games.

Are you looking forward to the World Championships in Prince George? What are your goals for that event?

Yes, I did the Canadian Winter Games there 4 years ago and had some great results so I’m hoping it’s my good luck track. Without the extensive travel and no time difference to adjust to I would like to have a podium finish.

Do you still do summer training on a chair nailed to a skateboard or have you upgraded your equipment? 😉

Ha, Ha , Ha, not anymore. Upgraded and now use roller skis, works much better for shooting and simulates the position.

What are your plans for summer training?

A busy summer – there was a camp in Bend in June, I just got back from 3 weeks at the Snow Farm in New Zealand. It was good to be back on the snow, it helped break up the summer training. We have a camp in Mammoth Lakes in September, and I will make the 5 hour trip to Canmore for biathlon training as often as I can. If not at a camp, I ski around home following a daily program designed by my coach, along with a weekly strength program.

What are your strengths and weaknesses?

Strengths – I would have to say would be my determination, and my competitiveness.
Weaknesses – I over think things and like to consistently play around with my sit ski, looking for the perfect fit.

What are your hobbies away from cross country and biathlon?

Really there is not a great amount of time for extra activities, if time and the weather works in my favor I enjoy boating with friends and snowmobiling in the mountains after the end of the season.

Do you have a favourite biathlon track? Where is it and why?

Finsterau, Germany. I had my best results of my career there so I can not wait to go back.

Who is your favourite biathlete (past or present) and why?

Dorothea Wierer, with Emily Young a close second. She’s like the sister I never wanted.

Does your rifle have a name?

No name, we still aren’t close friends, but I’m working on that.

Describe yourself in three words.

Focused, determined and sarcastic.

Quick fire Questions:
Favourite biathlon nation (not your own): Italy
Favourite rifle design (any biathlete): Marketa Davidova. Who doesn’t love unicorns?
Favourite ski suit design (from any nation): Sweden
Favourite shooting range: Canmore
Lucky bib number: Haven’t found it yet.
Funniest biathlete on the World Cup: Brittany Hudak
Nicest biathlete on the World Cup: Mark Arendz
Best thing about being a biathlete: Travel

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Of Para-mount Importance.

zaripov

Everyone is talking about the Sochi Winter Olympics. Who will take home the gold? Svendsen or Fourcade? Berger or Zaitseva? Whoever wins it’s going to be exciting stuff, but please don’t forget that there are 2 Olympic Games in Sochi next year. From the 7th to the 16th of March the Paralympic Games is also taking place.

Biathlon has been a Paralympic sport since 1988 when it was introduced in the Innsbruck Games for athletes with physical impairment. Since 1992 athletes with visual impairment have also been able to compete.

The program consists of 12 events, 6 for men and 6 for women. The athletes are divided into 3 categories which are standing,for those who are able to use the same equipment as able-bodied skiers, sitting and visually impaired. Athletes in the sitting category use a sit-ski or mono-ski to compete. It consists of a fitted chair over a single ski and makes use of a suspension device to help minimize wear and tear on the athlete’s body.

Athletes who are visually impaired use an electronic rifle which allows them to aim by hearing. The increasingly louder acoustic signals emitted as the rifle is pointed towards the centre of the target mean that the athletes aim by sound instead of sight. They are also accompanied by a sighted guide and are recognised as a team by the awarding of duel medals.

The men and women compete in the Pursuit and Individual races. They also compete over the same distances, around 3km in the Pursuit and 12.5km in the Individual, apart from the women’s sitting individual which is slightly shorter at 10km.

The growth of biathlon since 1988 has been very promising. In the first year there were only 3 medal events and no female competitors. In the last Winter Olympics in Vancouver there were 12 medal events competed for by 18 different countries made up of 61 male and 34 female biathletes. The competitors come from the usual biathlon countries like Germany, Russia, Ukraine, Norway and also Canada and The U.S. amongst others.

So who should you look out for in the games next year? Well as it’s in Russia here are a couple of medal contenders for the home country. Irek Zaripov(pictured above) was born on March 27, 1983, in Sterlitamak. He lost both legs in a motorcycle accident at aged 17. He has taken part in 2 Paralympic games in Turin and Vancouver, the latter being much more successful as he won 4 gold medals and 1 silver in biathlon and cross-country skiing sitting events. He received the Order of Merit from the Russian President and he is an ambassador for the Sochi Games. In 2011 he won another 6 medals this time in the IPC Biathlon and Cross Country Skiing World Championships in Russia and therefore is one of the favourites to medal in March.

For the ladies there is fellow Russian Mikhailina Lysova. Competing in the visually impaired section she works with her guide Alexey Ivanov. Now that her nemesis Germany’s Vernea Bentele has retired Lysova has a great chance winning in Sochi. She finished 3rd in both the Pursuit and Individual in Vancouver behind Bentele but in the 2011 World Championships she won gold in both biathlon events and also silver in the relay. Her main competition will come from fellow Russian Elena Remizova so the home country can look forward to a lot of potential medals.

So please remember after you have finished cheering for your countrymen and favourites in February don’t forget to watch the Paralympic Games in March. It’s of para-mount importance!

For information about the Paralympic Games see: http://www.paralympic.org/Events/Sochi2014

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