Tag Archives: Sollefteå

Regina Oja: The Interview!

Regina Oja is an Estonian biathlete. She was born in Tallinn on the 31st of January 1996. She made her biathlon debut in 2013 and raced on the World Cup for the first time in 2016. Last season she spent most of her time competing on the World Cup and raced at the Open European Championships in Ridnaun where she finished 4th in the Single Mixed Relay. She can also be found racing the first leg for the Estonian Women’s Relay team.

Like her Facebook page: https://www.facebook.com/reginabiathlon/

Why did you become a biathlete?

I started with many activities such as dancing, gymnastics and swimming and afterwards skiing. For a long time I did swimming and skiing at the same time but in the end it was skiing I chose, I had really good friends and training partners and that’s what became decisive. When I got older my father took me to shoot and showed me how everything works. It was really interesting for me and it didn’t take long until I raced my first biathlon race. It was during summer and in running. The first day I shot really well and got 1st place. The second day in one range I shot 5 penalties but ran 4 penalty laps, so I got +2mins and ended up somewhere at the back of the list. However it was really interesting for me, I started to wonder if I could get my own rifle so my father said, that if I wanted my own rifle I had to start doing biathlon more often. So that’s when I started to race in biathlon races more often than cross-country and so it went. 🙂

Last season was your first major season on the World Cup. How do you assess your season?

I consider it okay. It wasn’t anything super good but I didn’t have high hopes either. I wished to race all season long and that’s what I accomplished. Of course I wanted to race well in every race, the beginning was hard and many new races and disciplines, but after New Year I think it started to look better for me. I learned a lot and started to feel better again. It was a long season and definitely different than my other seasons have been, to begin and start the season on the World Cup was new for me but something I really wanted and worked for.

You were 4th in the Single Mixed Relay at the ECH in Ridnaun with Rene Zakhna. Were you happy with that race or disappointed to just miss a medal?

Yes, we were happy. I didn’t think so much about missing out on a medal because it was either way a surprise race for us. Of course we wanted to do well but I had already raced the whole of January and also 3 races in Ridnaun ( Individual, sprint and pursuit) before the Single Mixed so I really started to feel tired. I wanted to keep calm and not think about results. It was a good race and I’m happy we managed to achieve 4th place, of course a medal would have been something completely different but that would have meant better shooting and skiing from both of us. 🙂

In Kontiolahti you raced in the Single Mixed Relay and the Mixed Relay on the same day. How difficult is that physically and mentally?

At first I didn’t think it would be a big deal, I knew what I said “yes” to and I was prepared. The hardest part was lack of time between the two races and also in the warm up before the second race, my body was already relaxed and recovering from the first race and it was hard to do zeroing and warm up again in such a short time. It was just something I haven’t done before. It wasn’t that bad and I had time to prepare myself for that situation. I knew I had 2 races before the races and when I arrived at the stadium that’s what I went to do. It was just to keep a positive and open mind about the situation and everything. My team helped a lot and were very supportive.

What are your plans for summer training?

To raise the training hours and a little bit of a different training method than before. I have done a lot more running than earlier years and I will start roller skiing more from September. I have had a tendency for some things to come up in autumn so this is what we’re now trying to anticipate and start with some training a little bit later than usual.

What are your goals for this season?

Of course to do better than last year. I have now seen and felt my weak spots and how things worked last year so I can be more aware now. I want to stay healthy and get in shape when it’s most needed.

It seems you like the colour pink. Any plans for a pink rifle for next season? Or maybe a pink harness? Or pink gloves? 😉

Pink is not my favourite colour, it has just happened that I have many things in pink. I don’t want a pink rifle, I think it’s too much. I have a pink harness and magazines, these details I’m okay with pink. I like colour and would rather choose something colourful instead of black. Often things are either in black, pink or something like yellow, green or blue. Then I choose pink, but not because it’s my favourite color but because it’s the prettiest of the choices I have. 🙂

Do you have a favourite biathlon track? Where is it and why?

I really liked to race in Ruhpolding and in Kontiolahti last year. I don’t know if these are my favourite, I still have many places to discover but these are what I remember the most from last season. 🙂

Who is your favourite biathlete (past or present) and why?

Magdalena Neuner, always has and always will be. She was so natural and pure wow. I like everything about her.

Does your rifle have a name?

Usually I say rifle when I talk about it but it’s also called Tessa. I don’t call it that way though, it’s just there.

Describe yourself in three words.

Smiling, honest and strong.

Quick fire Questions:

Favourite biathlon nation (not your own): Sweden
Favourite rifle design (any biathlete): Shipulin
Favourite ski suit design (from any nation): Italy
Favourite shooting range: in Solleftea, Sweden
Nicest biathlete on the World/IBU Cup: Lena Häcki
Best thing about being a biathlete: The Biathlon Family

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Sebastian Samuelsson: The Interview!

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With the World Championships starting in Hochfilzen on the 9th of February I spoke to a biathlete who will be making his first appearance at the Senior event. Sweden’s Sebastian Samuelsson has burst on to the World Cup this season and has six Top 25 finishes already. He is from Sollefteå and was born on the 28th of March 1997. His best result on the World Cup so far is 13th from the Sprint race in Nove Mesto just before Christmas.

Follow Sebastian on Twitter: @SebbeSamuelsson
Read his blog (Swedish): http://sebastiansamuelsson.se/

Why did you become a biathlete?

I started cross-country skiing when I was nine years old. A year later the Swedish Biathlon Championships were held in Sollefteå where I lived. I watched the competitions and immediately wanted to try it out. I did and have liked it ever since!

This is your first season on the World Cup. What has it been like?

An adventure! I never expected that I would do this well in my first year and I am just trying to enjoy every minute! The competitions are similar, but everything is bigger and the big crowds make it a really nice party.

Your best result so far on the World Cup was 13th in the Nove Mesto Sprint. Can you describe the race? Did you think you would do so well so quickly?

It was the third week of World Cup competitions for me, and not being used to it, I was tired. I did not feel so well in the days before. The zeroing was really bad and all this made me feel more nervous than before. We had really good skis that day and I skied behind Simon Schempp on the first loop, that gave me confidence. Zero in the prone and still feeling strong. The coaches screamed that I was skiing like the leaders so I knew that I was doing a good race. One miss in the standing and then I made my best final loop this year. I never expected to be 13th with a penalty loop in good conditions and that is why it was so fun!

Wolfgang Pichler is your coach and moved you onto the World Cup. What is he like as a coach and what has he helped you to improve?

He is demanding, but in a good way. He is very ambitious and always gives 100 %. He is one of the best coaches I have had. The best thing with Wolfgang is that you learn what it really takes to be a world-class athlete. There are no shortcuts, just hard training! He helps me improve in many ways.

You did not race in Oberhof. Was that planned or did you just eat to much at Christmas? 😉

Ha ha, both. I ate a lot, but it was already planned that I would skip Oberhof to prepare myself for the World Championships in Hochfilzen.

You will be taking part in your first Senior World Championships in Hochfilzen. Are you excited or nervous? Have you raced there before? What are your personal goals for the races?

Not so nervous, not yet at least. Just excited, it will be so much fun! I have never been there before. If I make one Top-20 I will be more than happy.

The whole Swedish Team are doing really well this season. Do you think you have a chance of a medal in the Relays in Hochfilzen?

We have all improved a lot! I think we have a good medal chance in all three relays.

What are your strengths and weaknesses?

I think I am quite a good all rounder. I have to improve on all parts to become a world-class athlete!

Do you have a favourite biathlon track? Where is it and why?

Hallstaberget in Sollefteå of course! It is where I do most of my training. The course is hard and the shooting range is good. You should visit me and try it out!

Who is your favourite biathlete (past or present) and why?

Hmm, I think I would give a different answer depending on when you ask me. But I will go with Johannes Bö, he is young and always aiming for first place!

Does your rifle have a name?

No. If someone has any ideas, let me know.
( As you are Swedish may I suggest Gunnar Riflesson! 😉 )

Describe yourself in three words.

Positive, ambitious and happy.


Quick fire Questions:

Favourite biathlon nation (not your own): Great Britain with Scott Dixon and Amanda Lightfoot of course! We train with them during summer and autumn.
Favourite ski suit design (from any nation): Norway
Favourite shooting range: Hallstaberget, Sollefteå
Lucky bib number: 19, still waiting to get it at the World Cup.
Nicest biathlete on the World/IBU Cup: Outside of our team, Simon Fourcade is the one I have spoken with the most.
Best thing about being a biathlete: All the nice people and the chance to challenge yourself.

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