Graham Benson is a British biathlete born on 13 October 2006 in Vancouver, Canada. He discovered biathlon at the age of eight and began competing with Sea to Sky Nordics before joining the Whistler Nordic Development Centre. He competed for Great Britain in the Youth Olympics in 2024, and last season raced on the Junior and IBU Cup circuits before making his World Cup debut in Oberhof, competing in the sprint and finishing 95th. His progression from the Canadian junior circuit to the international stage has established him as one of Britain’s emerging young talents.
Follow Graham on Instagram: grahamb.06
Why did you become a biathlete?
I became a biathlete largely due to my parents. They first experienced biathlon when the 2010 Winter Games came to my hometown of Vancouver. My dad has always enjoyed cross-country skiing and thought, what better way to get his kids excited about it than to introduce firearms!
You are from Canada, so how did you end up competing for Great Britain?
I can compete for Great Britain because my dad was born in England and lived there until his family moved to Canada when he was around 12. A few years ago we went through the process of getting British passports for my siblings and me.
It’s not easy competing for a smaller nation. How are you funded, and are there any advantages to being in a smaller team?
Competing for a smaller nation definitely offers its challenges; I am partially self-funded with help from my parents and certain grants made possible by the BBU and IBU. The IBU offers lots of support to smaller nations through equipment, camps, and coach development. Being part of a small team absolutely has some advantages; we are able to create a good team environment. This makes what is for the most part an individual sport have that team aspect, which is really beneficial for staying motivated and pushing each other.
You made your World Cup debut last season. What was that experience like?
I got the call letting me know I’d get to race while I was in the airport heading home for Christmas, as the first trimester of racing had concluded. Getting back to Europe so soon was a bit chaotic due to cancelled flights and other complications. In the end I arrived in Oberhof with just over a day until the races started. I told myself to just take it all in and enjoy this experience. The race was the 10 km sprint, and I managed to hit 9/10 on the shooting range and skied pretty well, all things considered. I won’t forget the noise that the Oberhof crowd made anytime soon!
You had some really good results last season and competed in junior, IBU, and World Cup races, but do you have a favourite or stand out result?
There were a few races I was quite pleased with last year. In the first sprint of the year on the Junior Cup in Goms, Switzerland, I managed 25th. This was a huge jump from my previous personal best (59th) and also my first time in the points! However, the race I was most proud of was a 14th place in a sprint race in Madona, Latvia, during the third stop on the Junior Cup. This whole week I felt much better and much more competitive compared to the field.
How do you assess last season overall? What aspects of it made you happy, and were there any disappointments?
Last season was a huge success overall; it was awesome to make my World Cup debut and see what the top level of racing really looks like. The junior season went really well; achieving a decent placement in the overall standings was considerable progress over the last few years when I wasn’t scoring any points. The only event I considered disappointing was the Junior World Championships in Arber, Germany. We dealt with warm and soft snow conditions, which made the racing much more physically demanding. With that being said, the conditions were the same for everyone, and that’s racing!
What are your goals for this season?
I don’t like to set placement-based goals because it’s hard to gauge where I will be compared to my competitors. What I will be trying to do is put together as many complete biathlon races as possible next year. Trying to find the process that works best for me. I hope to have the opportunity to race against the best next year and see how far I have come since last year.
What are your strengths in biathlon? What do you need to improve?
After seeing what the top level looks like, I can safely say there is lots to improve! Overall I think my strength lies in the skiing over the shooting aspect. I’ve been working hard on both aspects this summer!
What are your hobbies?
I love to mountain bike. It has been my favorite way to cross-train for biathlon and offers such a nice escape/adrenaline rush!
Do you have a favorite biathlon track? Where is it and why?
So far my favorite track to race at is in Ridnaun, Italy. I love this track because it has a long, gradual hill that spans the whole back half of the course. This course also has lots of downhill sections and great opportunities for recovery.
Who is your favorite biathlete (past or present), and why?
When I started watching/following biathlon, Martin Fourcade was the best doing it. I have definitely been inspired by him and the mentality he brought to racing.
Describe yourself in three words.
Adventurous, motivated, competitive
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